Todd Rodriguez

21 Flips | 5 Magazines | 1 Following | @ToddRodriguez | Keep up with Todd Rodriguez on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Todd Rodriguez”

Hypertrophy Is Not a Bad Word: Functional Hypertrophy Training

<b>As I wrote about recently in regards to the future of the fitness industry, one of my big picks for training trends is a return to hypertrophy</b> …

Homemade Carnitas: A Step-by-Step Guide That Ends in Horchata Ice Cream

Celebrate the beauty of slow-cooked, crispy-edged, meltingly rich carnitas.<p>The first thing I do when I arrive in Mexico City is hit the nearest taco stand and order <i>dos tacos de carnitas, por favor</i>. This isn’t just any slow-cooked pork; it’s pork shoulder slowly simmered—no, <i>confited</i>—in rendered fat …

Ana White Woodworking Projects

Hi folks! We've got some exciting news today! For the past year - yes, I've been keeping this under wraps for a year! - I've been working hard with …

Enchanting Farmhouse Design in the Heart of Texas by Magnolia Homes

Chip and Joanna from <b>Magnolia Homes</b> shared photos of their home with readers worldwide, which is how we found out about this enchanting farmhouse in …

Pallet Projects

Pallets are a great way to build almost any project at virtually no cost and with great results. We have built many of the structures on our farm …

Woodworking

10 Easy DIY Free Greenhouse Plans

Gardening is a relaxing and rewarding hobby. If you are a person who seeks to be independent, a garden can help you achieve that. In that regard, …

Gardening

Hardscaping 101: Garden Sheds

Yearning for an outdoor storage closet? A garden shed can offer that and much more. From the simple to the sublime, garden sheds serve up space, …

15 Compact Modern Studio Shed Designs For Your Backyard

Hello and welcome to our latest collection in which we will show you and prove to you that you don’t need to have your <i>modern office</i> or guest room …

Poppytalk

We've done heaps of posts on IKEA hacks throughout our ten years of blogging; a few we've created ourselves and others, round-up...

Hearst Magazines

How to Use a Surplus of Zucchini

<i>There are so many great conversations on the Hotline -- it's hard to choose a favorite. But we'll be doing it, once a week, to spread the wealth of our community's knowledge -- and to keep the conversation going.</i><p><i>Today: Delicious ways to use up a bushel of zucchini -- one peck at a time.</i><p>If you're …

How to Increase the Range and Accuracy of Your Airsoft Gun

This is lengthy, yes, but it is a sum of information learned from nearly 20 years of airsoft experimentation and development that is invaluable to understanding how to get the most out of one's gun. This particular guide by joesig58 gives a good understanding of what it means to get better range …

Running Down a Dream

Navajo ultramarathoner Shaun Martin, a cross-country coach and teacher from Chinle, Arizona, uses running as a powerful motivator for high school students who yearn for opportunities beyond the reservation.

Long-term effects of a ketogenic diet in obese patients

1. Bray GA. Medical consequences of obesity. J Clin Endocrinol Metab. 2004;89:2583–9. [PubMed]<p>2. Grundy SM, Barnett JP. Metabolic and health …

Crispy Low-Carb High-Fat Treats From the Microwave

Sometimes you want something crispy. And crispy doesn’t necessarily mean the crunch of fresh lettuce. Sometimes crispy means something fried. One …

Row the Distance Without Carbs

If rowing across the Pacific Ocean with your significant other doesn’t sound tough enough, how about doing it without any energy gels, granola bars, or sports drinks?<p>Fueling a massive endurance effort with almost no sugar or carbs isn’t the most traditional route for athletes, but Sami Inkinen and …

5 Tips for Successfully Popping Your Triathlon Race Cherry

<b>Triathlon is the fastest growing sport in the world for many reasons.</b> For me, the most obvious of these reasons is its inclusive nature. There are …