Todd Dameon

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5 Tips to Destroy Wall Balls in Crossfit WODs

<b>1. Catching and Positioning the Ball</b><p>You want to keep the ball as close to your body as possible during the entire movement. <b>As with any weight, the</b> …

Home - Valley CrossFit

We’ve Been Leading the Functional Fitness Revolution Since 2005!<p>We’re devoted to helping members feel better every single day, improving their …

Why You're (Mostly) Wrong About CrossFit

15 Reasons Haters Have It Twisted<p>CrossFit: If you're going to argue against it, at least know what the heck you're talking about. Otherwise you sound …

5 of the Very Best: This Month's Top Articles, December

<b>Welcome to a special monthly edition of our roundup, Five of the Very Best!</b> Today, we're posting up Breaking Muscle's top five articles of the month. …

Time is on Their Side. The masters of CrossFit

In case your image of the over­40 generation is fat old farts in triple­knit polyester bulging through the slats of their rocking chairs, consider …

GORUCK Tough

GORUCK Tough is a physically grueling team event that lasts anywhere from 10 to 12 hours and covers 15 to 20 miles. Participants must carry weighted …

7 REAL Rules for Achieving your Crossfit Goals in 2017

“New year, new me” HAHAHAHAHAHAHAHA! No, unfortunately you are always going to be you, BUT don’t worry! <b>With a lot of hard work, consistency,</b> …

Enjoy a Challenge? Compete to win your very own GHD!

What CrossFitter / Athlete wouldn’t agree with that?<p>Hard work pays off and in our case you will be rewarded especially for it.<p>We dare you to sweat …

Memphis Is Becoming College Football's New Darling

One of the great joys of college football is finding the feel-good story. You know the drill: A downtrodden program is revived and brought to national prominence by a new coach, a new outlook, a new spirit.<p>This fall, it’s clear where that story resides: Memphis, Tennessee. Following Saturday’s …