Todd D. Moore

28 Flips | 3 Magazines | 3 Likes | 1 Following | 2 Followers | @ToddDMoore | Keep up with Todd D. Moore on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Todd D. Moore”

This popular painkiller could be why you’re not building muscle at the gym

Popping an anti-inflammatory pill might be a quick solution for annoying headaches, but not so much for your plateaued muscle growth. According to …

‘Claws’: The New ‘Breaking Bad’ Takes Place at a Nail Salon

After an endless onslaught of dark antihero dramas, finally something new: ‘Claws,’ a series about a crime ring set at a West Florida nail salon …

20 muscle-building monkey bar exercises for a killer bodyweight workout

They don't call it a jungle gym for nothing. Jon Hinds, owner of the Monkey Bar Gym, says monkey bars are one of the most effective and versatile …

The 2015-2020 Dietary Guidelines: What You Need to Know

<i>Whole vegetables and fruit are recommended, unsurprisingly. (Photo: Getty Images)</i><p>After months of debates and controversy, the 2015-2020 Dietary …

How to Tell If You're Buying Contaminated Supplements

As if eating clean and healthy wasn’t difficult enough, the revelation that many supplements on store shelves across the country are fake, …

Nutrition and its impact on healing, lupus, and other chronic conditions

Join licensed nutritionist Amanda Sue Watson and the Lupus Foundation of Minnesota for free seminar at SMUMN's Apple Valley Center on …

7 Harmful Diet Lies You Probably Believe

Photographed by Stephanie Gonot.<p>As a culture, we go through phases with our diet preferences — low-fat gave way to low-carb, dairy-free begat …

U.S. announces lawsuits against makers of Jack3d, other nutritional supplements

The U.S. Justice Department unsealed an indictment on Tuesday against USPlabs, which made the workout supplement Jack3D, with criminal charges.<p>The department said it also filed charges against six company officials, four of whom were arrested on Tuesday.<p>More on this...<p>The Justice Department said …

The Feds Are Using Apps to Crack Down on Dangerous Nutritional Supplements

Earlier this week, the Department of Justice announced criminal and civil actions against some 100 sexual enhancement, weight loss, and body building products.<p>The desire to lose weight with minimal effort is hardly new, but federal authorities are now resorting to novel approaches of informing the …

New nutrition facts panels won’t have line on added sugars

Nutrition facts panels in Canada are getting a makeover, with changes to serving sizes and a streamlined definition of sugar designed to help consumers cut through the complexity of current labels.<p>Despite an earlier proposal, the nutrition labels Health Minister Rona Ambrose unveiled on Friday will …

10 ways to beat holiday stress with fitness and nutrition

They’re here: the holidays with their cheer and charm on the one hand and their chaos and crazy on the other.<p>There are the many tasty but way-too-caloric meals, sweet and overbearing in-laws, high expectations and numerous disappointments, change of pace and lack of structure.<p>The list of naughty …

How to Build Muscle: The Best Muscle-Building Diet

Sam KaplanMEN'S FITNESS EditorsBulking CookbookWhen, what, and how much to eat.Bulking, as commonly understood, is B.S. We said it, and it’s time you …

4 Elbow-Friendly Moves for Bigger Triceps

As a strength coach, I’m not typically worried about developing the aesthetics of a bodybuilder with my athletes. I want them to train hard, get …

Popular fitness app makes U.S. debut in time for New Year’s resolutions

You have a gym membership, but you’ve talked yourself out of going. You paid for a personal trainer and found reasons to cancel.<p>Maybe fitness can be achieved through your smartphone or smartwatch, but the excuse that now grinds the revolution to a halt is too many apps from which to …

High-fat diet makes you dumber

Honey, does this cheeseburger make me look stupid?<p>In fact, yes — new research shows that fatty diets break down neurons in your brain, making you …

Does Rinsing Fruit Before You Eat It Actually Do Anything?

Of course we all know that we’re <i>supposed to</i> wash fruits and vegetables before we eat them. But how much can just rinsing under the tap really do?<p>A …

Training Tips to Get That Little Extra Out of Your Workout

<b>Hammer Your Muscles</b><p>Your best bet for maximizing strength is to use free-weight exercises over machines. But if overloading your muscles for …

Why You Need to Start Exercising in Your 20s

According to a new study, your life depends on it.<p>Too busy with work to hit the gym? Planning to get started running for a New Year's resolution? According to a new scientific study, you might not want to wait until it's convenient to start exercising, because getting fit in your 20s might be …

The 4-Stretch Test To Tell If You're Dangerously Inflexible

Plus, how to limber up and lower your risk of injury.<p>These four stretches are exactly what Walter Norton, Jr., director of training at the Institute of Performance & Fitness in North Reading, MA, uses to gauge every new client's flexibility—whether they're a pro athlete, a celebrity or an average …

Want to escape Alzheimer’s disease? Run for your life and exercise

Exercise slows down aging of the brain and can reduce risks of Alzheimer’s disease and other dementias by about half.<p>><br>• ><p>An image of the human brain. …

Shirtless Vin Diesel rocks ripped abs, hot dad bod: Slams fat-shaming

Vin Diesel shut down fat-shamers who mocked his"dad bod" by showing off his ripped six-pack abs on Instagram Oct 11, five days after sporting a …

Skateboarders Sign Petition to Keep their Games Out of the Olympics

Although celebrity skateboarders like Tony Hawk and Shaun White have been campaigning long and hard for the inclusion of their sport in the Olympic …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best of GQ<p>What Artur Samarin pulled off at a school in small-town Pennsylvania is one of the boldest hoaxes of our time.<p>By Daniel Riley21 hours …