Todd Coleman

6 Flips | 2 Magazines | 5 Likes | @ToddColeman5nju | Keep up with Todd Coleman on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Todd Coleman”

The 20-Minute Killer Pilates Sequence for a Crazy-Strong Core

Pilates is known for building a crazy-strong core, and since a strong core is the foundation for almost every bodyweight and strength exercise out …


5 Drills to Help You Achieve Your First Pull Up

<b>One of the key things we’re working on with clients right now is their pulling strength.</b> There are a few reasons for this. Firstly, it’s because pull …


5 Fundamental Core and Abdominal Exercises for Beginners

<b>If you’re newer to training or getting back into shape, I’m sure you’ve heard about core training.</b> Perhaps you’ve heard about it in magazines or …


Seven great habits of the most successful people

Many people wonder how they can become highly successful, not realizing that they hold within them everything they need to achieve all of the success they desire.<p>Successful people are where they are today because of their habits. Habits determine 95% of a person's behavior.<p>Everything that you are …

5 Bad Writing Habits You Can Break Today (Infographic)