Todd Chisom

24 Flips | 6 Magazines | 3 Likes | @ToddChisom | Keep up with Todd Chisom on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Todd Chisom”

What Foods Are Best to Eat on an Intermittent Fasting Diet?

<i>Before changing the way you eat and altering your diet in any significant way, please speak with a health professional to make sure it's the best</i> …

Nutrition

Here Are Alton Brown's Most Nerdy (And Brilliant) Cooking Hacks

From pasta to coffee to meatballs.

12 Foods You Need to Stop Buying—and 17 You Should Eat More

The best and worst choices in every food group, according to registered dietitians.<p>1 of 30<p>Are you eating as healthy as you think you are?<p>Advertisement<p>…

Your Essential QUOTES Collections of All Time

We enjoy reading quotes. Quotes are really useful because they contain well-expressed wisdom and motivation. Wisdom involves an integration of …

This Is What Popular Sorting Algorithms Sound Like

The universe of data visualisation is infinite. Just when you think you have the definitive way of representing a complex concept, someone cracks out …

Weekly Weight Loss Workout Plan: Your Weekly Fitness Plan If You Want To Lose Weight

If you're trying to lose weight, a weight loss workout plan can be very helpful. Getting regular exercise can help you meet your goals in a healthy, …

How to lose weight fast with one-exercise workouts

The first exercise you do in a workout produces the majority of your results. The remaining moves will either enhance the benefits or hold you …

The 7 Best Workouts for Fat Loss

The Most Effective Ways to Improve Body Composition<p>Lose Fat and Build Muscle at the Same Time<p>Fat loss is simple, but improving body composition – …

Muscle

26 Slow Cooker Recipes That Are Perfect for Summer

Is your slow cooker gathering dust at the back of some cabinet or shelf at this very moment? If the answer is yes, it's time to dig it out, get it …

Google open-sources Omnitone library for decoding spatial audio on the web

Google today announced that it has open-sourced Omnitone, a piece of software that developers can use to incorporate spatial audio into websites. The software is available now on GitHub under an Apache license.<p>To give people a sense of what’s possible, Google has also posted two videos featuring …

The 5-Minute Yoga Routine That's as Good as a Cup of Coffee

Whether your drink of choice is coffee, tea, matcha chai or anything in between, the sense of warmth and ritual that a morning beverage brings is a …

Yoga

Lace Your Dress Shoes with Style

An illustrated how-to guide to our favorite lace ups<p>Trendy, stylish, sophisticated or cool, there's more than one way to lace a shoe. Find a pattern …

11 Great Light Emitting Wallpaper Examples Which Add Unique Style For Your Home

Charmin bedroom with casual desk also light emitting wallpaper. Classic room with clouds light emitting wallpaper and beautiful curtain also wooden …

8 clever ways to separate your kitchen and living area

In today's bustling cities, it is not uncommon for individuals to have to make the most of cramped and cloistered living conditions. Living in the …

How to successfully manage creative projects

A hot cup of tea or coffee and your favorite designer notebook at your side. Your to-do list carefully prioritized in your favorite task management app. All your favorite design apps are open and the warm glow of your computer monitor beckons your masterful, creative brilliance. It’s time to get …

Home office: 9 clever tips for a better organization

An organised workspace is always important for ensuring optimum productivity when you are working from home. Otherwise, domestic distractions …

If You Lift Weights, This Yoga Sequence Is a Must

Whether you work out at a CrossFit box or you lift heavy at the gym, your tight muscles could use some extra love to not only prevent injury but to ease sore muscle pain as well. This 17-pose sequence will target all the major muscle groups, so your body feels more flexible and open.

Yoga

This Woman Read 500 Self-Help Books (So You Don't Have To) | Inc.com

These days, no one suffers from a shortage of reading material. From great online content to endless book recommendations and must-read lists, most of us struggle to fit in all the reading we want to do rather than locate cool stuff to check out.<p>One solution is to read more. (You can do it no …

Books

5 Ways to Use Accountability as Motivation to Achieve Your Goals

Want to know how successful people hit their goals time and time again? They have a secret weapon in their arsenal, accountability. When it comes to …

Motivation