Todd Bachelder

49 Flips | 12 Magazines | 17 Likes | 1 Follower | @ToddBachelder | Keep up with Todd Bachelder on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Todd Bachelder”

The Role Food Plays in Anxiety and Inflammation

<i>Our friends at PaleoHacks help us understand the link between anxiety and inflammation.</i><p>Anxiety is one of the most common mental disorders in the …

ProtonMail makes its free VPN service available to everyone

ProtonMail, the encrypted email created by CERN and MIT scientists, has released a new product in response to the administration's roll back of Obama-era internet privacy rules. Starting today, you can try out the company's VPN service, which was in beta testing by 10,000 initial users for a year, …

3 Exercises That Build Mental Strength In Just 5 Minutes A Day

Whether you’re tempted to give in to that craving for a cupcake, or you’re about to give up on your goals, perseverance isn’t easy. But before you blame your lack of God-given willpower and before you make an excuse for your less than stellar performance, consider this; it only takes a few minutes …

Self-confidence

8 Rules Successful People Live By to Make Their Time Well Spent

<b>Always</b> short on time and behind on tasks? Is your productivity getting affected since there are only 24 hours in a day? Then what you need are …

10 Thought Leaders You Should Be Following to Be More Successful

Learning from others is a key part of life. Don't miss learning from these people.<p>People are spending an enormous amount of time each day checking social media. A recent study showed teens are spending as much as nine hours a day, and the average person is spending roughly two hours.<p>In today's …

How to Radically Improve Your Mental Willpower Through Navy SEAL Tactics

The secrets used by Navy SEALs and US Olympians toThe post How to Radically Improve Your Mental Willpower Through Navy SEAL Tactics appeared first on …

Forgetting These 7 Little Things Makes Every Day More Stressful

It never ceases to amaze me when I’m faced with the reality of how easily I lose sight of the truth – I catch myself stressing out over something …

10 best road trips in the world | CNN Travel

7 Simple Hacks That Will Radically Improve Your Productivity

Detach from technology, and you'll be amazed what you can accomplish.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Just nine percent of us are successful in following through on New Year’s resolutions. That low number suggests that maybe, just maybe, creating a resolution that you’re …

Productivity

Five Ways To Say “No” So You Can Finally Reclaim Your Focus

Staying productive is all about consciously deciding what not to do. Here’s how.<p>It isn’t news that culture is obsessed with <i>doing</i>–with being in motion, with being occupied, with being busy. But the upshot of all this doing is that we spend very little time deciding exactly what we should be doing in …

8 Sources of Strength Powerful Enough to Overcome the Fears Holding You Back

To avoid failure, acknowledge and compensate for your weaknesses. To achieve great success, discover and build on your strengths.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>What are your powers? Few of us are focused on what our powers are, let alone practicing or leading from …

Self-improvement

A year ago, I quit my job to start a business — here's what I wish someone had told me at the beginning

My goal was to create a life where I could travel more, learn more, have greater ownership over my time, and work in my pajamas.<p>I spent six months preparing, but I still wasn't prepared for the plot twists, the highs, and the lows.<p>Over the last 12 months, I've collaborated with 29 clients from …

Entrepreneurship

How Exercise Can Make You Happy (in Just 20 Minutes!)

<b>Woman A is having a bad day.</b> First, her boss comes by and barks at her for missing a deadline. Then her mom calls and guilt-trips her for forgetting …

Northwestern University

Everything you need to know about gut health

The scientific evidence has never been stronger that the microbiome truly is a “second brain.” Your gut and mind are in constant communication, …

12 Lessons You Learn Or Regret Forever

Sticking your neck out and taking charge of your career is no trivial matter. Whether that's switching careers, going back to school, or walking away from a j-o-b to start your own business, it takes a lot of guts.<p>But guts will only get you so far. Once you build up the nerve and make the leap, …

Self-improvement

9 Signs You're Successful--Even If It Doesn't Feel Like It

If you're ambitious, you're bound to feel like a failure from time to time. Lofty goals lead to inevitable moments when you aren't yet living up to your expectations.<p>We live in a world that reinforces this feeling. Though most people won't admit it--other than the guy with the <i>'He who dies with the</i> …

11 Habits of Supremely Happy People

We're always chasing something--be it a promotion, a new car, or a significant other. This leads to the belief that, "When (blank) happens, I'll finally be happy."<p>While these major events do make us happy at first, research shows this happiness doesn't last. A study from Northwestern University …

2 Stocks to Buy With Dividends Yielding More Than 5%

Unfortunately, high-yield stocks have become a high-risk area for investors over the past several years. Due to low interest rates, investors have become so hungry for yield that they've gobbled up almost anything that pays a high rate, which has pushed valuations up and yields down. Meanwhile, the …

How to Hack Your Brain to Become Radically More Confident and Less Fearful

<b>A guide from Harvard Psychologist and TED Talk star Amy Cuddy</b><p>We’ve all had those paralyzing moments where our palms are sweating more than a marathon …

One Hard Thing You Have to Do to Be Happy, Healthy and Successful

Think about the most common problems we deal with in our lives – from laziness to lack of exercise to unhealthy diets to procrastination, and so …

Diets

7 Ways To Train Your Brain To Be Happy

<b>This article first appeared on</b> <b>QuietRev.com</b><p>Neil Pasricha is on a crusade, and his goal is to help people get happy. He has firsthand experience with the working world’s disconsolate little secret—having spent years helping people lead teams, businesses, and organizations, he realized hardly anyone …

How to Be Happy: 3 Science-Backed Ways for Finding Happiness

We all just want to be happy, don't we? Yet, as much as we might say we want it, the reality is far from that. Usually, we spend more of our time in a state of worry, nervousness, stress or fear than we do in pure bliss.<p>So what are the ways that we can be happy right now if we really wanted to? Is …

7 Simple Ways to Find Happiness at Work

The dreaded Monday blues, hump day, and ”Thank God it’s Friday.” These are all sayings we use to describe our work week. Everyone wants less work …

World Autism Awareness Day: Video shows you what it's like to live with autism

A video has been made to convey the experience of living with autism.<p>The short film, entitled 'Can you make it to the end?', was released by The …

Seven Ways Leaders Earn Their Teammates' Respect

Dear Liz,<p>I’ve just accepted a supervisory job which I’ll begin next week.<p>I know the people I will be supervising. They don’t work on my team. I’m moving to a new team as I begin my new job. I like all of the people in the team but they have a lot more experience with their areas of expertise than I …

Leadership

14 books that will change the way you think about money

A lot of what holds people back from financial success are their thoughts and beliefs about money — not their job title or salary.<p>It turns out, you're probably already making enough money to become rich, as David Bach preaches in " The Automatic Millionaire "; and you <i>can</i> splurge on a $4 mocha and …

Personal Finance

How to Make Yourself Mentally Strong This Year

These 15 habits will help you keep you at your sharpest, whatever comes your way<p>In business, there are times when you need to be mentally acute to make tough decisions.<p>In leadership, there are times when you need to be mentally tough to navigate through complex information.<p>In life, there are times …

21 Executives Share the Daily Routines That Help Them Succeed

Being intentional about simple routines makes all the difference.<p>The most successful people I know make navigating business and life look easy, often because they have their crap together more than most people. They get up early, stay in front of health issues, and are smart about money. They know …

8 Surprising Reasons Young People May Suffer from Depression

A friend of mine approached me the other day in tears. The 9-year-old son of a close friend of hers tried to kill himself.<p>“He’s 9!!??!!” she said. …

Teens