Toccara Hall

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24 Books Becoming Movies this Year

Be prepared. And smug.<p>If you're anything like us, you probably like to read the book before seeing the movie. This year, as usual, Hollywood is adapting a slew of books—fiction and nonfiction—into films. If you want to prepare yourself for these literary movies, look no further: We've compiled a …

Andre 3000: The most ominous instrument in hip-hop

Picking his way through tragedy and turmoil, Andre 3000 makes carefully curated cameos as he goes<p>In the 10 years since Outkast released its last album, it’s been rare that Andre 3000’s unmistakable brassy voice has appeared over music. A few guest verses a year, and then there was Outkast’s 2014 …

Rap & Hip-Hop

High Reps Light Weight, Or Low Reps Heavy Weight For Building Muscle?

Through the years many have tried to <b>build muscle</b> and <b>cut body fat</b> by using various methods. What works for one person, doesn't work for another. It was thought in the 1950's that three sets of 10 reps for three times a week on each exercise was the key to getting a muscular body. This worked for …

Fitness
Basketball

A Guide to Google Flights: My (Not So Secret) Weapon for Booking Any Flight

I am fortunate enough to be able to travel in premium cabins once in a while, using point and miles. We’re social animals—when I find something good, …

Air Travel

Success! 12 Nights in Bora Bora With Airline Miles & Hotel Points!

<i>Welcome to the next installment of our</i> <i>Reader Success Series</i> <i>where Million Mile Secrets Readers share how they booked a trip with miles & points to get</i> …

Welcome to Fit Nutrition and Health

Runners, cyclists, swimmers, wrestlers, boxers, bodybuilders -- they are all athletes. Athletes seem to operate at a level higher than us, mere …

What Your Love of Funny Cat Videos Says About Your Personality, According to Science

Apparently, your preference for cute animals vs. inspirational content says a lot about your personality.<p>Scroll through your Facebook feed and what do you see?<p>Ignoring the current and hopefully temporary barrage of highly partisan election posts (just stop, people! You're not swaying anyone), most …

Psychology