Tobi Olufolabi

28 Flips | 7 Magazines | 7 Likes | @TobiOlufolabi | Keep up with Tobi Olufolabi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tobi Olufolabi”

How the Simple ‘1-2-3 Method’ Can Make You Stronger Than Ever

Maximize your strength and blast through plateaus with this easy-to-follow rep scheme<p>Some things are too complicated to possibly understand: taxes, space travel, women. But building <b>strength</b> doesn’t have to be. In fact, it can be as easy as 1-2-3.<p>A long-time favorite of coaches and trainers, the …

Workouts

15 Little Things You Can Do Every Day that You Never Knew Could Make You Smarter

Do you want to become smarter? Many people want to exercise their brain regularly, but struggle to find the time or money to take classes or invest …

Best Space Books and Sci-Fi: A Space.com Reading List

There are plenty of great books out there about space — so many, in fact, that it can feel a little overwhelming to figure out where to start, …

18. Killer Mike - R.A.P Music

When people heard that southern rap legend Killer Mike and New York underground rap king El-P were collaborating on an album, it seemed like there …

How to Brain Hack Your Way to Success

Have you ever driven your car to work in the morning? Suddenly, you are parked at your office, and don’t remember the drive?<p>The entire time you were …

10 Standards to Assess Your Fitness Level

Before you stamp yourself "in shape," make sure you can pass these fitness tests<p>We have a lot of time on our hands, so the other day we looked up "fit" in the dictionary. We read about fit (as in flipping out) and fit (as in what your hat should do) before finally landing on definition number …

The best productivity books for beginners

There is a ton of books on productivity, personal efficiency and time-management in the Internet. So, if you are a beginner, it will be certainly …

Hate Crunches? 6 Better Core Exercises for Beginners

Shares 50.3K<p>Photo: Pond5<p>So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your …

The Do-Anywhere Zero-Excuse Bodyweight Burner

It only takes 12 minutes to complete, and it'll chisel, stretch, and challenge your muscles<p>Excuses beget more excuses—especially when it comes to skipping a sweat session.<p>It’s proven by science: Missing just one workout increases your odds of missing another (and another) by 61 percent, according …

Workouts

6 Tips to Better Manage Yourself (and Not Time)

Jan 12, 2015 ed.colvin<p>Time management is about managing ourselves. It means examining our daily routine and changing habits and activities that cause …

10 Tips for Working From Home | The Art of Manliness

The rise of the digital age has allowed more and more people to work remotely and to start businesses in the comfort of their own homes. Working out …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Editors' Picks<p>Summer is no time for laces.<p>17 Photos2 days agoView More<p>What She Said<p>Master the fine art of managing (sexy) expectations.<p>By Sophia …

Strong, Fast, and Ripped: The Training Plan

Build an athletic body that's primed for peak performance<p>Why do you work out? Better question: Why do you <i>train</i>? Because there is a difference. After all, lots of people work out—to burn calories or relieve stress or just because they like to sweat. But athletes train. They train with the purpose of …

8 Daily Habits That Will Make 2015 Explosive

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>The new year is here and most entrepreneurs are looking at how they will raise their game in 2015. Many of you may want to ramp up your personal development and productivity to a whole new level to reach some major goals.<p>When it comes to …

17 Small (And Totally Doable) Tweaks That Will Change Your Year

Your goals may be big, but small changes help you get there.<p>When we think about New Year’s resolutions, we often think about huge life changes: losing 50 lbs, being happier.<p>There’s nothing wrong with these goals, except that they’re so big they’re intimidating. A better approach? Look at tiny …

The Year’s Best Fitness Tips

Enhance your workouts with cutting-edge research and insight from experts

New York University

5 Secrets to Using Your Time Wisely

<b>1) Schedule things that make you happy</b><p>You often schedule things that are “important”, but what about the things that make you happy? Activities on …

Top 10 Adventure Trips

Travel Photography

7 Things You Need to Stop Doing to Be More Productive, Backed by Science

<i>BY</i> <i>CAMMI PHAM</i><i> — First appeared on</i> <i>my personal blog</i><p>When I was 17 years old, I used to work and study for about 20 hours a day. I went to school, did my …

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