Andrew To

11 Flips | 1 Magazine | 5 Likes | 11 Followers | @ToBoi87 | Keep up with Andrew To on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andrew To”

Daily Afternoon Chaos (40 Pictures)

1<p>2<p>3<p>4<p>5<p>How to make people think you have a big penis<p>6<p>7<p>8<p>Elementary school classroom has desk with pedals so kids can move around while learning.<p>9<p>Ashley …

The Truth about Foam Rolling

Foam rolling works—just not for the reason you think<p>Most trainers recommend foam rolling before a workout for good reason: A study in <i>The Journal of Strength & Conditioning Research</i> found that rolling out for just a minute can improve your range of motion, while a study in <i>Medicine & Science in</i> …

Massage Therapy

Sometimes a whip is needed

The Diet You Need for Healthy Lungs

How to build a plate that can fight off this serious respiratory disease<p>Once you quit smoking, clean up your diet to show your lungs some more love: Loading up on healthy foods can cut your risk of developing chronic obstructive pulmonary disease (COPD), finds new research from France.<p>In the study, …

3 Reasons You're Not Benching Bigger Numbers

Overcome these sticking points, and watch your bench press numbers skyrocket<p><b>Editor’s note:</b> This is Part 3 of a three part series on how to increase your strength in the “big three”: the barbell squat, deadlift, and bench press. In this story, you’ll discover three techniques for eliminating your …

Team USA

Five Meals That Shrink Your Gut and Get You Cut

Bryan Krahn C.S.C.S.

Build A Wider, Thicker Back

6<p>SHARES<p>Ronnie Coleman, Lee Haney and Dorian Yates have the best three backs in the history of bodybuilding, and combined the three own nearly half of …

The Workout That Can Help You Lose 2 Inches Of Belly Fat

It's scientifically proven to detonate fat, and it only takes 20 minutes<p>If you want to lose a belt size, skip the treadmill. Performing intervals during your regular workout may help you lose more belly fat than steady-state cardio, according to Greek researchers.<p>In the study, participants …

Exercise

5 Tests That Will Measure Your Strength

See how you match up to these standards<p>If you’ve ever spent any time on Internet fitness forums, it’s pretty easy to feel like every guy in the world is stronger than you are. You’ll read about how “any bro who lifts” should be able to bench press more than 300 pounds and deadlift at least 500.<p>But …

Salt Lake City

Squats and Hip Dysfunction: 2 Common Problems and How to Fix Them

(Source: Bruce Klemens)<p><b>Movement disorders and motor programming are all the rage in the physio-world these days and that’s a great thing.</b> We’re …

Pain

How Are We Still Getting It Wrong: Abdominal Hollowing vs. Bracing

If you’ve ever suffered a back injury, gone to a Pilates class, or worked with a fitness coach who tried to help you activate your core, then you’ve …