Tmmky

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Start Your Business: 4 Apps That Really Help

There is an app for just about everything these days.<p>Groceries, taxis, black cars, valet parking, haircuts, even tailors and dog walkers can all be ordered on demand from your smartphone.<p>There's even apps that can make starting a business from your smartphone easier than ever. From crafting a …

The definitive 5-point guide to never procrastinating again

Procrastination. No matter how motivated how your mornings, how caffeinated your cold brew or Bulletproof Coffee, how energizing your avocado toast, …

13 Minutes. 9 Stretching Exercises. One Routine That'll Make You Feel Like a New Person

We're all guilty of skipping out on the stretch at the end of a workout (sorry g2g!), but stretching can decrease recovery time, reduce your risk of …

This is the most amazing chart on Congress you'll see today

<b>(CNN) —</b> It's no secret that Congress doesn't get much done these days. And that partisanship and polarization are at record levels.<p>Why? Well, lots of reasons. But this new chart via the Cook Political Report (a former employer of mine!) reveals a big part of the problem.<p>What the chart shows is the …

CNN

How to Teach Your Employees to Be Good Leaders

Is each member of your team learning and growing? Here are a few things companies can do to raise leadership skills.<p>Organizations around the world are struggling with the daily reality of developing their leadership strength. That's assuming they've identified high potentials to groom for …

Leadership

3 Ways You Are Pissing Off Your Employees (And What to Do About It)

According to this study of 482 executives, professionals, and managers, they are working an average day of 13.5 hours and blaming YOU! Here's why...<p>An international study by the Center for Creative Leadership titled, <i>Always On, Never Done?</i>, which surveyed professionals, executives and managers in …

Management

Why Eugene Peterson Has Never Stopped Reading Calvin's Institutes

Eugene Peterson (b. 1932), writing in <i>Books & Culture</i> and reflecting back to the early 1960s:<p>Although I had been a pastor for a couple of years, I had …

Recipe: An Iranian Omelette That’s Both Sweet and Savory

Iranians have a sweet tooth. My mother — who was born in Iran but immigrated after the Iranian Revolution of 1979 — doesn’t put sugar in her tea; she puts sugar cubes in her mouth and lets them melt on her tongue as she sips the hot, dark <i>chai</i>. Iranian desserts are literally drenched in sugar and …

Keeping fit: What to eat, when to eat and why

It might be fashionable to exclude carbohydrates from your diet, but it is not necessarily the healthiest approach to eating – especially if you are also working out. Jon Denoris, a performance coach, is a proponent of “nutrient timing”: eating the right food at the right time of day. I spoke to …

Nutrition