Trevor

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Cycling Nutrition: Big Fat Lies

A surprising new approach to losing weight and keeping it off<p><b>ONE OF THE LONG-ENDURING TRADITIONS</b> at bike events of all stripes is the pasta dinner the evening before the big ride. After all, who doesn't believe in the hearty, turbo-fueling quality of a whopping plate of spaghetti with tomato …

Nutrition

8 True Tests of Your Overall Fitness

Just because you run doesn't mean you're in shape.<p>As a runner, it’s easy to enter a training bubble: sleep, eat, run, repeat. It can be a cycle that helps you become a better runner, but it’s easy to forget—or flat-out ignore—that you should be doing other exercises to stay in the best overall …

This Week in (Feature-Length!) Webclips

Not too sure what a <i>Hulu</i> is, but this week the streaming website let loose onto the World Wide Web some of the best surf movies of the last five …

Hearst Magazines

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

26 Tips for Running Your Best 26.2

Here is everything you need to know to run your best marathon this year.<p>If you’re running a marathon this year and you’re worried about the task ahead, relax.<p>We’re here to advise you on what to do a month out, a week away, even the day of. Shoe tips? Check. Hydration strategy? It’s here. Taper …

Marathons

10 Essential Strength Exercises for Runners

Do these exercises consistently, and you’ll run faster and stronger.<p>Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in …

The Ultimate Guide to Running With Your Dog

Want to take your dog running? Check out these 9 training tips to make Fido a happy and healthy workout companion<p>If you're the owner of a four-legged …

Huge new Israeli settlement in West Bank condemned by US and UK

The UK and US governments have criticised, in unusually strong language, Israel's decision to approve one of the largest appropriations of Palestinian land for settlement in recent decades.<p>The UK foreign secretary, Philip Hammond, said he deplored the move as "particularly ill-judged".<p>However, …

12 Exercises To Build Your Running Body | Competitor.com

1. Inchworm Plank<p>The inchworm plank helps to awaken your muscles, working both flexibility and strength. And if you’re not very flexible, it’s okay …