Tj Robinson

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The 10 Rules of Weight Loss You Should Always Follow

There's no magic bullet or secret pill — sustainable weight loss does not happen overnight. If want to take off weight and keep it off for good, some major healthy lifestyle changes need to occur in order for your results to last. Here are the 10 rules to live by every day.<p>1. Thou Shalt Eat …

Weight Loss

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Entertainment<p>With roles as weirdos in Ryan Murphy’s <i>American Horror Story</i> and <i>Pose</i>, Evan Peters swears he’s totally normal in person.<p>By Paul Schrodt9 …

Lifestyle

38 Dumbbell Exercises That You’ve Probably Never Seen

These movements will ignite your metabolism<p>Have you seen one of these exercises? Okay, yes.<p>Two? Sure.<p>And 10? Maybe.<p>But what about 20? Or 25? For most people—that may not be you, oh experienced one!—we think it’s doubtful.<p><b>Related:</b> The Anarchy Workout—an Intense Fitness DVD from <i>Men’s Health</i> That …

Four egg breakfast omelette protein fix

1/2 Onion finely diced 1 fresh beetroot cooked and slic...<p>This great tasting breakfast recipe is packed full o...<p>The recipe followed will make …

Everything An Athlete Needs To Know About Protein

Photo: Shutterstock.com<i>Your questions about this essential macronutrient, answered by Lauren Antonucci, R.D.</i>I have received several reader questions …

Nutrition

17 High-Protein Snacks You Can Eat On the Go

The key to a satisfying snack? Protein. With these portable, protein-packed snacks, you'll never have an excuse to head out with a candy bar or bag …

How to Eat Protein for Maximum Weight Loss

When you consider the nutrient’s stellar skill set, it makes sense: Protein can boost metabolism, increase feelings of fullness and even help the …

Nutrition

List Of Movies / Scenes Having Wrestling, Boxing, Mixed Martial Arts & Other Fighting Tournaments

Action and Bollywood are two elements which blend so well that we have got blockbusters. In quite a lot of films whether based on sports or not, we …

Martial Arts

Bad News For Vitamin Fans - C + E Supplementation Blunts Increases in Total Lean Body and Leg Mass in Elderly Men After 12 Weeks of Std. Intense Strength Training

Chicken legs, old man? Must have been too much antioxidants ;-)If this is not your first <i>SuppVersity</i> article, you may have read about the potential …

An apple a day keeps the FAT away: The 30 foods you should be eating if you want to lose weight

If you think eating less food equates to weight loss, you could be wrong.<p>Instead of cutting down on what you eat, you should actually be piling your …

Nutrition

Want a Ripped Back? Give These 5 Exercises a Try

A well-rounded strength-training routine should include plenty of exercises dedicated to building a ripped back. This will help you sculpt a wide, …

Lean Muscle Mass Bodybuilding Routine For You To Follow

After a few years of fruitless weight training and diet I suddenly discovered the secret to building a powerful and muscular body without a lot of …

The Secrets To Build Muscle and Get Ripped

With the obesity epidemic growing and a staggering number of Americans getting weight related illnesses such as diabetes and high cholesterol, it …

Get Ready to Join the Military With Muscle Building Diets

Regardless of your political outlook, you may feel that the military is the only place where you can secure a decent living. If you cannot afford to …

4 Strategies for Effective Group Coaching

Written on June 12, 2014 at 6:20 am, by Eric Cressey<p><i>Today's guest post comes from Greg Robins. For more information on group training at Cressey</i> …

Management

5 Exercise Progressions to Build Strength

Photo: Pond5<p>“When the going gets tough, the tough get going,” or so the saying goes. And in the weight room, this mantra is often translated to “When …

What is the Best Full-Body Warm Up Routine?

With a busy schedule, sometimes warming up can seem like the last thing you want to do before getting into the meat of your workout. You may think …

How to Build Muscle vs. Strength

Photo: Pond5<p>Everyone who goes to the gym regularly has a goal, whether it be to get big, get strong, lose weight, tone up, and so on. But more often …

Exercise

So You Think You Can't Design a Good Workout? You Can—with These 3 Tips

It's not brain surgery. Follow this top trainer's advice to get the results you always wanted<p>The topic of program design is an extensive one. There are entire books, seminars, and conferences dedicated to it. People spend years studying it, so it's no surprise that the average guy has trouble when …

5 keys to becoming a great coach — Shrugged Collective

I really love talking with young coaches and sharing my experience.<p>Maybe that’s because I am far enough down the path now to notice how far I’ve …

Relationships

The Five Tools of Mental Strength, A.K.A. Balls

Coming up with a simple definition for mental strength or toughness isn't easy.<p>It's a subject that's both complex and highly individual, as we'll …

Motivation

How To Stop Binge Eating

If you struggle or have struggled with binge eating, you know how difficult it is to break the cycle. Here are 4 ways to break free and rediscover a …

The 7 Granddaddy Laws of Training

Have you noticed how some coaches produce outstanding athletes on a regular basis? Look at Louie Simmons or Josh Bryant, for example, they always …

Exercise