Titus Ni Hachi Williams

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7 Simple Yet Effective Exercises To Strengthen Your Self-Control

<i>Originally published at</i> <i>growthzer.com</i><i>.</i><p>Self-control is a skill you can sharpen like any other. All it takes is consistent practices and gradual …

This Is Your Brain on Exercise: Why Physical Exercise (Not Mental Games) Might Be the Best Way to Keep Your Mind Sharp

In the United States and the UK, we've seen the emergence of a multibillion-dollar brain training industry, premised on the idea that you can improve …

8 Quick Ways To Improve Your Attention Span

We spend half of our waking hours with wandering minds. Here are eight easy things you can do to regain your focus.<p>If your mind tends to wander, you’re not alone. Turns out, human brains are in the moment for just over half of our waking hours–a sad 53%–according to a study from Harvard University. …

7 Things You Should Do Before Every Workout

You should never dive into a workout cold. Taking the extra time to prep your body before training will help you get the most out of the time invested. "If you don't warm up, you run the risk of doing too much too fast," says Joseph Mosher, strength conditioning coach at New York University …

4 Necessary Habits for Anyone Who Wants to Lose Weight

<i>Article Source: makeyourbodywork.com</i><p>When it comes to getting in shape or just shedding a few extra pounds, there is no shortage of advice you could follow.<p>"You have to eat a protein-rich diet."<p>"High-intensity interval training is the key."<p>"Lift heavier weights -- it will boost your metabolism."<p>We …

How To Bench Press the Right Way

The bench press is the most glorified exercise in men's fitness history. Sure, everybody now knows the deadlift is a better, more complete workout. But "How much do you bench?" remains the definitive macho-guy's benchmark.<p>The thing is, you can't just slap a couple plates on a bar and let out a few …

What Happens in Your Body When You Eat Too Much Sugar?

You add it to your morning cup of coffee or tea. You bake it into pastries, cakes and cookies. You even sprinkle it all over your breakfast cereal or …

How Tilapia is a More Unhealthy Food Than Bacon

The true chicken-of-the-sea, tilapia is a mild-tasting white fish that’s cheap to breed and easy to sell.<p>In fact, for the first time in 2012, farmed …

10 Must-Know Lessons About Nutrition and Healthy Eating

I recently received some exciting news…I was accepted to my university’s dietetics program! In just three years I will be a registered dietitian. …

How to Eat Healthy at McDonald's

What do Ronald McDonald and dietitians have in common? They’re “lovin’ it”—the Golden Arches menu that is. Before you call our bluff, hear us out: …

New study suggests that eating at restaurants is as unhealthy as eating junk food

Whether it’s to celebrate an important day or just to catch up with friends, going out to eat can be so lovely and relaxing — not to mention …