Titilayo Ojeabulu

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Self Help for the Guru: The Book That Changed Tony Robbins’ Life

Tony Robbins has changed the lives of countless individuals. That’s not a figure of speech; Robbins actually can’t count the amount of people who …

These headphones won’t just help you sleep better, they may help improve your memory

“I didn’t sleep for three days before the Kickstarter campaign launched,” Tim Antos, co-founder of sleep-tracking headphones startup Kokoon told me. …

4 Unexpected Signs You Need Couples Counseling

<b>1. You're Mean to the Cat</b><p>Confession: In the months before my ex and I landed in counseling, I was a bitch to our cat. I also yelled at moldy …

CBT Treatment Goals for Schizophrenia

Oprah Speaking about Instinct Book

Autism: Who's the Culprit? Mother Nature or Mother Nurture?

April -- which annually serves as Autism Awareness Month -- brought showers of awareness on the condition and with it tremendous debate. Having completed a lot of research on the subject before putting pen to paper, I have come to the conclusion that a lot is known... about the <i>unknown</i> nature of the …

How to Talk So People Will Listen

Science has taught us that the "way" we talk to people about making changes in their lives has a huge impact on whether they will be open to our feedback or closed off. This is true for therapists talking to clients, doctors talking to patients, and family members talking to a loved one they are …

Being Out of Shape Could Have a Scary Effect on Your Brain

The fascinating link between sweat sessions and a sharper noggin<p>As if you needed more evidence that workouts are good for more than just keeping your body toned, a new study indicates that they may help keep your memory sharp, too. The research, published in <i>Cognitive, Affective & Behavioral</i> …

Could You Cook a Meal Every Day for a Month? Prove It!

Join us for the #31MealsIn31Days Challenge!<p>What would happen if you cooked a homemade meal every...single...day? For the second year in a row, our food and nutrition editor Jill Waldbieser is going to find out.<p>Last year, her month-long cooking streak delivered 31 days of D-E-L-I-C-I-O-U-S homemade …

5 Delicious, Healthy Greens You Should Be Eating That AREN'T Kale

It's time to turn over a new leaf.<p>Kale has reached celebrity status in the world of leafy greens, but don't dismiss these kindred bunches, which are power-packed with beautifying and good-for-you nutrients. <b>Collard Greens</b>Descendants of wild cabbage, collards are part of the brassica family (aka …

5 Exercises You Should Be Doing Way More Of

Get the max from your gym time—without adding more reps or more minutes<p>You're all about multitasking when it comes to your job, your to-do list, and even your free time (seriously, who <i>just</i> watches TV these days?). So why shouldn't your workout—and your body—benefit from the same smart shortcuts? …