Michael Bower

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The 15-minute HIIT workout to target arms

Turning your arms workout into a high-intensity interval session makes the most of your time in the gym, both with a shorter bout overall (you need …

Workouts

What 4 Specific Body Fat Percentage Ranges Look Like on Men

1 of 6<p>See the Difference<p>There are a lot of numbers to consider in your training targets: reps, sets, miles, heart rate, lbs. But if body fat isn’t on …

Fitness

Hillary Clinton Drops A Debate Bomb On Trump By Releasing 19 Pages Of His Fact Checked Lies %%

The Hillary Clinton campaign held a special press call to call on the debate moderator, media, and voters to fact check Donald Trump. In order to …

The Crazy Simple (But Effective) 15-Minute Workout You Can Do Anywhere

<i>This equipment-free workout from Well + Good goes by lightning fast.</i><p>At first glance, you’d expect to hear that Zuzka Light earned her taut body and …

Exercise

The Ultimate Fat-Frying Tabata Workout | Men's Health

That’s probably why it’s one of the most popular workouts ever. You’ll see it used in CrossFit boxes, home workout DVDs, fitness bootcamps, team sports, and personal training sessions.<p>Here’s the thing, though: In Dr. Tabata’s original study, he had elite cyclists do 20-second, all-out sprints …

Six free ways to make yourself smarter in 2016

<b>1. The Science of Happiness</b><p><b>Offered by:</b> University of California, Berkeley<p><b>What</b>: The course provides a “basic overview of what researchers from …

13 small things you do that people use to judge your personality

Whether it's a date or a job interview, the small stuff matters — from the firmness of your handshake to how often you check your phone.<p>We checked out the Quora thread "What are the really small things that tell a lot about a person's psychology and personality?" and the latest scientific research, …

Psychology

The Best Times to Sleep, Wake, Exercise and Eat Are Based on Age, Circadian Rhythms

If you're wondering what the optimal times are to engage in certain activities, listen to your body's circadian rhythms. Circadian rhythms are physiological, mental and behavioral changes governed by the body within a 24-hour clock, according to the National Institute of General Medical Sciences. …

Sleep

The Triple Crush Arm Workout | Men's Health

Or you could just do the Triple Crush—which combines all three movements into one exercise to give you the fastest arm pump in the world.<p>Watch <i>Men’s Health</i> Fitness Director B.J. Gaddour perform the combo in the video above. Then grab a single kettlebell or a pair of dumbbells and give it a go.

50 Ways to Get Stronger Now: Build Muscle and Total-Body Strength

7 Common Fitness Mistakes That Keep You From Losing Weight

You wouldn’t sleep through an entire semester of classes and expect to pass your finals with flying colors, would you? Well, dragging yourself to the …

12 Best Recovery Fuels for Every Workout

Every seasoned dater knows that planning the perfect first date is only half the battle when you're trying to make a lasting impression. What you do …

18 Laws Of Ab Training

Everyone, it seems, has an opinion on the best way to train abs. Whether it's doing bodyweight ab exercises for higher reps to keep the midsection …

Workouts

The best 20-minute total-body workout

Any guy who goes to the gym on a regular basis probably wonders, "What workout should I do?" more often than not.<p>But no matter what equipment you …

Fitness

The Spartacus Workout

Sculpt a lean body and get in the best shape of your life<p>Your Workout Plan<p>To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The …

Can You Get A Great Workout With 10-Pound Dumbbells

<b>1. Smaller loads can pack a serious metabolic punch.</b> "Light weights allow you to perform movements with greater speed and explosive power, which stimulates your fast-twitch muscle fibers and elevates your heart rate," says Gaddour.<p><b>2. Lighter weights are crucial for increasing your strength.</b> That's …

The Best Bodybuilding Techniques For Guys | Men's Health

That’s why we asked Brad Schoenfeld, Ph.D.—a former natural bodybuilder who’s a top expert on muscle science—for his list of bodybuilding techniques that have stood the test of time. Add them to your own strength routine for a better workout and serious gains.<p><b>1. Accentuated Eccentric …

You Could Eat Fast Food After A Workout To Build Muscle

No need for fancy supplements<p>Whether you’re training for a marathon or pumping iron like Arnold, intense physical activity depletes your muscles’ primary source of energy, glycogen. There’s a whole industry of post-workout supplements designed to help your muscles bounce back as quickly as …

Nutrition

Physicists Warming Up the LHC Accidentally Create a Rainbow Universe — NOVA Next

After two years of extensive upgrades, the Large Hadron Collider was warming up on March 21 for another round of experiments when a circuit …

30 Days of HIIT

Page 6 of 31<p>TIMER<p>00:00<p>Start<p>SETS<p>1<br>• 2<br>• 3<br>• 4<br>• 5<br>• 6<br>• 7<br>• 8<br>• 9<br>• 10<br>• 11<br>• 12<br>• 13<br>• 14<br>• 15<p>Program Index<p>Day 1<p>Day 2<p>Day 3<p>Day 4<p>Day 5<p>Day 6<p>Day 7<p>Day 8<p>Day 9<p>Day 10<p>Day 11<p>Day 12<p>Day 13<p>Day 14<p>Day 15<p>Day …

4 Exercises To Improve Your Balance

Balance doesn't come naturally for all of us, but it should. Having good balance can keep us strong, healthy and most importantly, keep us moving ... …

9 Secrets for Bigger, Stronger Muscles

You could try to impress your friends at parties by telling them the gluteus maximus is the body's strongest muscle, or that the latissimus dorsi (in your middle back) is the largest, or that a middle-ear muscle called the stapedius is the smallest. But it probably won't work, unless you have some …

The 6 Best Back Exercises for You

Add these exercises to your workout to sculpt a bigger, stronger back<p>I want you to answer a question for me, and I want you to answer it truthfully. Do you spend nearly as much time working your back as you do your chest? If you're like most men, the answer is probably no. But I'm here to change …

7 Foods That Make Your Workout More Effective

It’s a logical, healthy plan—if you stick to your fitness routine and make smart diet decisions, you’re bound to reach your weight loss goals …

8 genius pushup variations: http://mhlthm.ag/zQnmvX

Your Workouts: Never Be Bored Again

No matter how much you like working out, doing the same split and the same set and rep patterns is boring. Further, doing the same workouts without …

Workouts

The Best Exercises to Blast Belly Fat

You want abs? Don't bother working on your abs. That’s right—the best way to burn fat, build muscle, and strengthen your core is a complete abs …

Muscle Building Workouts to Add Inches to Your Arms Fast

I don't think I've ever met a guy in the gym that didn't want to add an inch or two on their arms. It's the one muscle that is highly visible in a …