Tisha Lewis

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Fitness: The Best Foods to Eat to Detox .

Detoxification can help to remove harmful chemicals from your system, and this is an important step in ensuring your optimal health. While there are …

8 Filling Foods That Can Help You Lose Weight

The day starts so well: A green juice for breakfast, an apple and a salad for lunch, seven peanut butter cups for a snack and...dammit. We feel your pain.<p>Next time hunger pangs hit, we give you full permission to pig out on one of these tasty, filling and healthy foods that won't wreak havoc on …

Healthy Eating

15 Awesome Things You Can Do With Oatmeal

What if we told you that you could lose weight, lower your cholesterol and reduce your risk of type 2 diabetes for as little as 13 <i>cents</i> per day? You …

Breakfast

The Scientific Secrets of What Makes a Happy Home

<i>Home</i>. The very word conjures up all sorts of warm and fuzzy feelings. But you've surely noticed that some people's houses feel more <i>homey</i> than others. They say you can't put happiness in a bottle -- and yet recent research reveals plenty of ways to boost joy based on where you buy, how you renovate, …

Happiness

These Are the Gadgets Everybody Wants This Holiday

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Shopping

100 Dalai Lama Quotes That Will Change Your Life

The Dalai Lama, his holiness is a world leader that is committed to promoting positive values such as , forgiveness,self-discipline, tolerance, …

3 Genius Ways to Ditch Popcorn Ceilings

Buh-bye, eyesore!<p>We love old homes, but that doesn't mean we need to live with '80s trends that quickly turned into modern nightmares. Give your rooms a makeover from the top down with these impressive DIY fixes for popcorn ceilings.

Home Improvement

The Breathing Trick That Puts You to Sleep in Seconds

Sweet slumber can be yours in a minute or less.<p>Nothing is worse than lying awake at night, willing your brain to shut down so you can rest. Warm milk, lavender oil, and counting sheep — we've all tried them. But the new solution could be simply learning to breathe.<p><b>What is it?</b><p>The 4-7-8 breathing …

44 Ways To Lose 4 Inches Of Body Fat With Nutrition and Exercise

Fat: It’s the stuff that gives ice cream its creaminess, pizza its dreaminess, and Nicki Minaj her twerkiness. In the right places and in the right …

12 Signs You've Done Well in Life

<i>This post originally appeared on BrandMentalist.com</i>.<p><b>1. You feel proud of yourself.</b><p>Regardless of where you are in life, you feel proud of yourself for having achieved what you have and having done what you've done -- whether it's good or bad. Because life is not about going from one point to the …

Happiness

How Turning 30 Finally Helped Sara Rue Lose Weight — for Good

"I had this image of myself and where I wanted to be in five, in 10 years — but the reality of my situation just didn't match up."<p>Even if you remember Sara Rue, 36, from her days playing Carmen Ferrara on <i>Popular,</i> you might not recognize her today. The actor, who currently plays Dora on TV Land's</i> …

This Is How Much Weight I Lost After Drinking 2 Glasses of Water Before Every Meal for 2 Straight Weeks | Women's Health

Earlier this year, a team of British researchers asked overweight adults to start eating a reduced-calorie diet and "preload" each meal with 16 ounces of water 30 minutes before they ate to see if drinking extra water would bolster their weight loss efforts. And it did! After 12 weeks, the …

10 Things No One Tells You About Transforming Your Body | Women's Health

<i>(Looking to gain muscle and a sexy, toned body? In her book,</i> Lift to Get Lean<i>, Holly Perkins, certified strength and conditioning specialist, explains how you can score a slim figure in four weeks.)</i><p>If you're anything like me, you might have responded by saying, “Well, nobody is <i>perfectly</i> happy with …

Three Things To Do For Your Marriage Daily – Dr. Doug Weiss Blog

Throughout my years of counseling, I have discovered that many marriages lack structures to encourage intimacy. We grow up believing that one day we …

41 Hacks To Help People With ADD/ADHD Work Better

Michael Phelps, multiple gold medal winner in swimming, has ADHD. So do many other famous and successful people. If you have this diagnosis, you have …

Productivity

6 subtle things highly productive people do every day

<b>Know how many days a week you're actually productive?</b><p><b>About three:</b><p>People work an average of 45 hours a week; they consider about 17 of those hours to be unproductive (U.S.: 45 hours a week; 16 hours are considered unproductive).<p>We could all be accomplishing a lot more — but then again, none of us …

Time Management

11 Things Happy Couples Never Do

Or not often, at least.<p><i>This article was written by Rabbi Shlomo Slatkin and repurposed with permission from YourTango.</i><p>Happiness in a relationship takes much more than luck. It takes a conscious daily effort to put healthy relationship habits into practice. Sounds simple, but that alone is very …

Entertaining Your Guests With The Right Kind of Fall Decor

With the beginning of fall comes fun, memory-making plans with family and friends. It’s the beginning of the holiday season in most families so it’s …

Interior Design

Fittohealth.com

• Health Tips<br>• Diet Plans<br>• Healthy Recipes<br>• Fitness Tips<br>• Weight Loss Plans<br>• Health Articles<br>• Healthy Food Items

The One Trick To Improve Your Sex Life

<b>So what if you’re married? Sex doesn’t have to be such a struggle.</b><p>Everyday, at least three times a day, I get an email from a concerned spouse …

15 healthy eating habits that work according to scientists

But as fun as the diets may seem, it's often difficult to stick with them for more than a few weeks, and as a result few people actually see any long-term results.<p>Rather than trying one of those, here are 15 science-backed habits that can help boost your health and may help with weight loss as well.

Nutrition

#NOEXCUSES Workout Series - Full Body Workout #5

#NOEXCUSES Workout! Today's workout is another Full Body Workout. This workout can be performed anywhere. No gym membership required!!

Inspirational Words

Bible 911 where to get help in God's Word.<p>See more<p>God's answer to your sad sayings and sighs. A nice chart showing you where to find the BIBLE VERSE …

Sunrise over Lake Michigan another of Wisconsin's Great Places. #wisconsin #sunrise #lakemichigan #greatlakes #sunrise #landscape

3 Key Decisions We Make Every Moment of Our Lives | Inc.com

Every moment of every day there are three key decisions that determine the outcome of our lives. This incredible insight came at the end of Tony Robbins's book <i>Money, Master The Game</i> (see related article <i>7 Simple Steps to Financial Freedom</i>). I loved the quote that kicked off this section of his book: …

Self-improvement

5 Reasons To Install a Home Webcam

Aya Brackett—Nest<p>DJI<p>Apple<p>Osmo<p>Tesla<p>Jawbone<p>Square<p>Hasbro<p>Oculus VR<p>Qualcomm

Virtual Reality

12 Important Things to Know Before You Buy a Sofa

Designers reveal what you must consider before making this major purchase.<p>When it comes to furniture, a sofa is likely to be one of the biggest investments you'll make. Yet, with so many options, it's so easy to go wrong. We spoke with our favorite designers to find out the secrets to making a …