Tirrese Flye

17 Flips | 1 Magazine | @TirreseFlye | Keep up with Tirrese Flye on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tirrese Flye”

The Difference Between High-Intensity Interval Training and Slower Cardio

For cardio, there are two categories: slower, steady-state cardio and high-intensity interval training, or basically sprints. The former is nice and …

Lose Weight and Fight Disease by Hacking Your Gut Bacteria

Here’s everything you could possibly want to know about your microbiome.<p>“Microbiome” is a buzzword that’s taken over the nutrition world in the last few years. No, it’s not that Pauly Shore movie from the 1990s. (That’s Bio-Dome.) Microbiome refers to the vast and complex populations of bacteria …

Russian hacking claims: Joe Biden tells Trump to 'grow up'

<b>US Vice-President Joe Biden has told President-elect Donald Trump to "grow up" and criticised his attacks on the intelligence community.</b><p>On Friday, Mr Trump will be briefed on allegations that Russia meddled in the US presidential election - claims he has cast doubt on.<p>Mr Biden said it was …

How to get ADB and Fastboot utilities without installing the Android SDK

Using adb and Fastboot to do things like flash an update or factory image to your Nexus or Pixel isn't that hard. But it still involves using a …

8 tech tips I learned while traveling abroad

<i>Paris, je t'aime</i>.<p>During the week between Christmas and New Years, I was lucky enough to visit the City of Light. It was breathtaking from start to finish, and if you heard reports of a man being dragged kicking and screaming onto a flight leaving Paris, well...<p>The last time I'd been abroad, there …

Apps

A Stanford scientist shares a simple way to stick with good habits even when you're feeling lazy

This is kind of silly. Realistically, there will be times — a lot of times — when you're lazy and unmotivated to do anything.<p>The key is to anticipate that laziness and prepare for it.<p>That's according to BJ Fogg, a psychologist and director of the Persuasive Technology Lab at Stanford.<p>If you want to …

The Power User’s Guide to Safari

Apple’s Safari web browser tends to get a bum rap because it’s a pretty boring and comes with every Mac, but over the years Apple has quietly made it …

Google

The complete guide to noise-canceling in open offices and other hectic spaces

“Noise is the most impertinent of all forms of interruption,” 19th-century German philosopher Arthur Schopenhauer once declared. “It is not only an interruption; it is also a disruption of thought.”<p>The millions of employees who work in open offices today might agree. Many arrive at work every …

Americans — not just liberals — have a religious literacy problem

The idea that liberals and cultural elites suffer from religious illiteracy is now widely accepted, by both the accusers and the accused.New York Timesexecutive editor Dean Baquet confessed to NPR’s Terry Gross that “media powerhouses don't quite get religion.” Former Obama White House staffer and …

Religion

Eight rappers you need to hear in 2017

Despite having lived through Erykah Badu, Lauryn Hill, Missy Elliott, ‘Lil Kim, and Nicki Minaj, it seems as though hip hop, even in 2017, is still very much a man’s world. Hopefully, that’s all about to change, with a new crop of rappers set to reign in 2017. Those who stand poised to make a …

This simple timeline puts the long, long history of slavery in perspective

The Twitter account @gloed_up shared this historical meme:<p>#BlackHistory pic.twitter.com/hpGyoxaR4W<p>— 1-800-WOKE-AF (@gloed_up) January 4, 2017

Here's how you can still get a free Windows 10 upgrade

Microsoft's much-hyped free upgrade offer for Windows 10 ended in 2016, right? Not exactly. The GWX tool may be gone, but all the other upgrade tools …

Software

How to Work Out When You’re Still Sore From the Last Workout

The hardest part of sticking to a workout routine may be starting, but the second-hardest part is showing up to the next workout when everything …

Exercise

Congress looks to start building a Mexican border wall within months

In a bid to swiftly deliver on one of President-elect Donald Trump’s chief campaign promises, congressional Republicans are exploring ways to begin funding a barrier on the U.S. southern border starting as soon as April.<p>Multiple lawmakers described the plans Thursday, which would use authority …

Immigration

Your Microbiome May Determine Whether Your Diet Succeeds Or Fails

Switching to a healthier diet won't get you too far unless you have the right gut bacteria.<p>A gut bacteria makeover may not be at the top of your list of resolutions for 2017, but you’d be wise to consider it if your goals have anything to do with improving your diet or losing weight.<p>New research …

5 Simple Mindsets Powerful Enough to Assure Your Success

Life is filled with obstacles but none are so onerous as the ones in our own minds. Remove those and nothing will stop you.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Unless we choose to be great, we will be mediocre at best. What does it take to be great? It takes an empowered …

Sennheiser Ambeo headphones record your surroundings for better audio

Binaural audio replicates the natural listening experience for a user. It captures the soundscape as it's heard by human ears. When played back, it creates an immersive audio experience that has been acknowledged as a significant component of virtual- and mixed-reality experiences. But the …

Music Production