Carl E. Tompkins

21 Flips | 5 Magazines | 3 Likes | 1 Follower | @Tipsterstein | Keep up with Carl E. Tompkins on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Carl E. Tompkins”

New Fitness Wearables Go Way Beyond the Fitbit

Fitbit may not have started the fitness tech movement, but it sure moved it forward.<p>While equipment like treadmills and stationary bikes are …

Best Disc Brake Bike of the Year

With disc brake bikes here to stay, it’s time crown the best disc brake bike of 2016 in the Cycling Weekly Bike of the Year Awards.<p>This is a bike …

Cycling

Laziness and lack of sleep can shorten your life, especially when combined, study says

You already know that smoking is bad for you and that drinking too much alcohol may shorten your life. Now a new study says that spending too much time in a chair and depriving yourself of necessary sleep should join a short list of behaviors known to increase your risk of premature death.<p>Sedentary …

How to achieve and maintain a healthy weight

In the fight against weight gain, when you eat might be as important as what you eat.<p>The holiday season and weight gain trends this time of year often direct focus to specific foods to eat in order to maintain weight. Questions regarding how often to eat are largely ignored.<p>Cultural influences …

Health & Fitness Tips

Highlights Foods do much more than just nourish our body There are foods that can completely put you into a READ MORE<p>May increase heart disease risk …

22 Egg Recipes to Kickstart Your Morning

More<p>Eggs<p>Buying tips, techniques, and recipes, no matter how you like them.<p>Eggs are a staple of my diet, and while I eat plenty for lunch and dinner, they're still most often seen on my breakfast table. Versatile, affordable, with a nice dose of protein to kick off your day, it's no wonder that eggs …

Recipes

3 Morning Habits That Can Wreck Your Day

Cut them out before they ruin your day<p>So many things can make for a less-than-ideal morning: like hitting a traffic jam in the middle of your commute or realizing you’ve forgotten an umbrella just as a downpour hits. Some things are out of your hands—but other little morning habits could be …

10 Totally Unexpected Ways to Cook with Pumpkin

Put down the pie and pick up the waffles: This nutritional powerhouse and quintessential fall and winter ingredient can be a star at breakfast, …

How Much Fat Should Runners Eat?

<i>Too little fat is as bad as too much fat.</i><p>Fat is the victim of an unfortunate name. It is all too easy to believe that eating fat makes a person fat. …

Unlocking the Potential for Big Data in 2014

<i>Martina King is the CEO of Featurespace where she is responsible for the strategic direction and corporate vision at the company.</i><p>A popular internet meme goes something like this: ‘It’s 2013: where’s my flying car?’ The question, asked on t-shirts and coffee mugs around the world, debated on …

Benghazi, Explained

This article is from the archive of our partner .<p>An investigation just released from <i>The New York Times</i>' David Kirkpatrick paints the best picture yet …

DICK'S Sporting Goods - Official Site - Every Season Starts at DICK'S

Dick's Sporting Goods

What Separates A Healthy And Unhealthy Diet? Just $1.50 Per Day

If you want to eat a more healthful diet, you're going to have to shell out more cash, right? (After all, Whole Foods didn't get the nickname "Whole Paycheck" for nothing.)<p>But until recently, that widely held bit of conventional wisdom hadn't really been assessed in a rigorous, systematic way, says …

The Best Android Launchers You Can Download Today

We love Android devices as much as the next person, but sometimes the vanilla Android experience leaves us wanting a little more. Thankfully, it’s possible to change the whole look and feel of your Android device with only the minimum of effort – and no need to root.<p>Android launchers, or home …

Make Granola with Quinoa and Cardamom

A spice often found in Indian food adds a savory note to this mix.<p>If your go-to options for a morning meal have gotten stale, spice up your breakfast—literally—with this hazelnut granola recipe from the blog Foodie Underground.<p>Packaged granolas can be sickeningly sweet, but in this recipe, the only …

Breakfast

The Best Foods For Runners

The 15 foods runners need every week for good health and top performance.<p>Most supermarkets stock more than 30,000 items, yet every time we race up and down the aisles of the grocery store, we toss into our carts the same 10 to 15 foods. Which isn't such a bad thing, as long as you're taking home …

Nutrition

8 Things Runners Should Know About Coffee

Your favorite morning indulgence has some health and performance benefits, too.<p><b>Caffeine (in coffee or otherwise) improves performance…</b> Hundreds of studies have shown that consuming caffeine before a physical challenge likely helps subjects go farther and faster than when they go without it. This …

Wellness

F.lux Helps Computer Addicts Sleep Better

I discovered F.lux earlier this year, and it has changed how I work. F.lux is a program that sits quietly on your Mac, Windows or Linux computer removing the blue light emitted by your screen which can cause your body to subconsciously delay its natural timings — and adversely affect your sleep.<p>In …

Ultimate Nachos with Beer-Braised Carnitas

Home > Recipes by Category > Slow Cooker Recipes > Ultimate Nachos with Beer-Braised Carnitas<p>September 17, 2013 // 40 <i>Comments »</i><p>As far as I’m …