Darlene flores

655 Flips | 15 Magazines | 7 Likes | 8 Following | 3 Followers | @Tinydog2010 | Keep up with Darlene flores on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Darlene flores”

Your Vagina On Sex

From the first sexy thought to that ultra-satisfying orgasm, here's what's happening below the belt.<p>Women’s Health <i>and the American Congress of Obstetricians and Gynecologists (ACOG) teamed up on an exclusive survey that revealed how much women know about their own anatomy. The answer, sadly: Not a</i> …

Blood Vessels

Doing What’s Best for Us Even if Other People Don’t Like It

<b>“What other people think of me is none of my business</b><b>.” ~Wayne Dyer</b><p>I got the call late one Sunday afternoon while sitting at work. “Babe, your toilet …

Meditation reduces the risk of DEPRESSION in schoolchildren

• Children taught 'mindfulness' have lower stress levels<br>• Mindfulness is a meditative technique used to focus awareness on a particular thought or …

Why Mindfulness Is The Antidote To Multitasking

Research shows that people who multitask all the time can’t sustain their attention, even when they shut off all their devices. Training yourself in mindfulness might be the answer.<p>“People who multitask all the time can’t filter out irrelevancy,” Stanford researcher Clifford Nass told NPR, noting …

Listening to @sharonsalzberg talk about what some consider an oxymoron.

After 4.5 years of work, I just now got to hold the first print of my book. Now begins the shameless self-promotion.

Michelle Rodriguez Shares Nude Meditation Photo On Instagram

No one can deny that Michelle Rodriguez parties hard, but she also knows how to take a moment for herself and zen out.<p>On Monday (Feb. 24), the 35-year-old actress posted a nude photo of herself meditating in an undisclosed location that looked like paradise.<p>"A sweet break from worldly chaos not …

Does Meditation Really Work? Excerpt From Dan Harris's Self-Help Guide, 10% Happier

More by Parade<p><i>In</i> 10% Happier<i>, a self-help guide even skeptics will embrace, ABC News’ Dan Harris crushes stereotypes about meditation and recounts</i> …

The 5-4-3-2-1 workout http://t.co/0zIV3aHxVQ

The Strength-Training Workout that Doubles as Cardio

Combine the two—and get out of the gym faster!<p>Swinging kettlebells doesn't just pump up your biceps. Kettlebell workouts can raise your heart rate enough to count as cardio, according to a small new study in the <i>Journal of Strength and Conditioning</i> Research. The researchers had exercisers complete …

Exercise

9 Workouts You Can Do Anywhere

“I can’t make it to the gym” is no longer a good excuse for getting out of exercising. These 9 workouts can be done anywhere—in your living room, in …

Three Key Yoga Moves For Runners

Reclining Big-Toe Sequence<p>Lie flat on your back, with your arms on the ground, forming a “T” with your body. Use one or both of your hands to put …

How to Learn to Love Hills

Ready to embrace a good climb? Here are five of Coach Jenny's favorite workouts to help you become a hill lover, not a fighter.<p><i>I hear you're a hill lover. I'm trying to get there--and starting to train on more hilly terrain--but they suck the life out of me every time. Do you have any workouts that</i> …

Top 5 yoga poses for runners

Yoga

Community Picks -- Burgers

The results are in -- here are the recipes our community loved from the Your Best Burger contest!<p>Once again, we want to give a big thanks to all of our volunteer recipe testers for your thoughtful comments and for helping us continue to strengthen our recipe recommendations. You can read the …

Burgers

Winner of Your Best Burger Recipe

<i>Congratulations to lorinarlock, whose Bacon-Stuffed Burgers with Pimento Cheese and Avocado won the contest for Your Best Burger Recipe!</i><p><b>Describe an early food experience that has influenced the way you think about food and/or cooking.</b><br>The first thing that comes to mind is a cucumber salad I ate in …

Ice Cream

Eva Longoria's Zara Skirt, Lauren Conrad's $39 Crop Top And More Cheap Celeb Finds

Love saving a buck or two? Well so does Hollywood, apparently.<p>Our favorite stars were out and about last week in trendy clothes that we can actually buy. Like right <i>now</i>. Eva Longoria was the picture of summer in a $35 Zara skirt, Lauren Conrad rocked a pretty (cheap) crop top and Gisele Bᅢᄐndchen …

Shortage Of Saline Solution Has Hospitals On Edge

Hospitals across the country are struggling with a shortage of one of their essential medical supplies.<p>Manufacturers are rationing saline solution — essentially pharmaceutical-grade saltwater. The stuff is used all around hospitals to clean wounds, mix medications or treat dehydration. Now drug …

4 Essential Tips for Keeping Natural Hair Moisturized in Dry Heat

June is more than halfway over and July is well on it’s way! For many ladies, this means humidity,and fighting a losing battle against a seemingly …

The 10 Entertaining Recipes You Loved This Month

Summer lends itself to any and every type of party, and accommodates any and every type of host: Want to smoke an entire pork shoulder, fuss over miniature tartlets, and hand-letter individual placecards? Go for it. Want to toss some pasta in a bowl, cook your meat while you sleep, and then drizzle …

Miniature

What to Pack for an Office Snack

<i>There are so many great conversations on the Hotline -- it's hard to choose a favorite. But we'll be doing it, once a week, to spread the wealth of our community's knowledge -- and to keep the conversation going.</i><p><i>Today: We've conquered the desk lunch, now it's time to upgrade the office snack.</i><p>A …

Beef Jerky

Comment on How I Achieved Long, Healthy 4B/4C Hair Without Using Hair Vitamins by Dominique N.

I fully agree.

The Ultimate Grill, Table and Firepit In One

Admittedly, the Jag Grill is probably a little too big and expensive for most of us to use on a regular basis, but if you have the space and an extra …

Russ Parsons' Crisp-Skinned Salmon

<i>Every other Thursday, we bring you Nicholas Day -- on cooking for children, and with children, and despite children. Also, occasionally, on top of.</i><p><i>Today: A weeknight salmon recipe with a secret trick (and the crispiest skin).</i><p>The life cycle of a salmon is the sort of incredible, Upworthy-ready story …

Could you be loved - Bob Marley (original video)

Bob Marley

4 Long-Haired Naturals You Should Subscribe to on YouTube

<b>By Chinwe of</b> <b>Hair and Health</b><p>MahoganyCurls, Hair Crush and Naptural85 are some of the more popular YouTubers out there with beautiful, long natural …

SHOW AND TELL - FIERCE FRIDAY

Hola chicas!<p>It's that time again! The images below are of CN readers at their flyyest...at work, on the town, and with the fam. Showing us all that …