Tina

221 Flips | 12 Magazines | 13 Likes | 1 Following | 27 Followers | @Tinamochi | Keep up with Tina on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tina”

This Is What Today's Online Learning Content Tells Us About The Future Of School

Today’s children are extremely savvy. They’ve grown up in a world where information was always just a button away. Buttons? Soon, they won’t even need buttons. With Windows 10, they’ll simply say, “hey Cortana.” She’s more like the world’s greatest librarian than a personal assistant. She delivers …

Education Technology

'Write Club': 5 Choices You Must Make Before You Start Writing

<i>"The first rule of write club is…"</i><p>As you commence writing your script, you may find that reaching page 60 (or so) is a gut-check moment. That …

Creative Writing

Three generations of distance education pedagogy | Anderson | The International Review of Research in Open and Distributed Learning

The PDF file you selected should load here if your Web browser has a PDF reader plug-in installed (for example, a recent version of Adobe Acrobat …

Distance Learning

14 Life-Changing Reasons To Work Out Right Now

None of which include the words "beach bod."

4 times it’s healthier to be overweight

Heart disease. Diabetes. Cancer. Infertility. Is there a health condition that isn't linked to obesity? Our knowledge of the life-threatening risks of being overweight has expanded right along with our waistlines. Which is what makes research suggesting that some overweight/obese people may …

Fitness Selfies Are Seriously Stressing Millennials Out

Most millennials believe the photos put unrealistic pressure on young people, a study found.<p>Besides Mayfair-filtered shots of eggs benedict and …

Best and Worst Workouts for Flexibility

Not as flexible as you should be? Your exercise regimen could be helping—or making things worse.

Yoga

An Office Yoga Sequence to Restore and Rejuvenate

When we’re happy, we can thrive in our work. This practice will make your whole body happier in just a few minutes at your desk. Yes, yoga at the …

Yoga

Desk Job Fitness: Desk Stretch and Warm Up

You live an active life. But on the other hand, you have a desk job. And it is killing you and making it really hard for you to recover from your …

3 Fall Yoga Outfits You'll Want to Live In

In search of stylish yoga gear for class and beyond? Layer up with these new must-haves.<p>In search of stylish yoga gear for class and beyond? Layer up …

Clothing

The Business of Teaching Yoga

Money. That's the elephant in the room. Most of us yoga teachers wish we never had to think about it, and yet we sometimes spend entire classes worrying about it. We teach to fulfill a calling deep within us and then we go home and scroll through our bank balance wondering if we need to get a real …

10 Most Popular Types of Yoga

It’s difficult to disentangle all the different types of yoga, even if you’ve been doing yoga for years. It’s especially overwhelming if you’re new …

UO Interviews: Jess Taras

Smart, strong, fierce. Yogi <b>Jess Taras</b> is more than just an Instagram superstar; she’s rewriting the rulebook for what it truly means to be fit, well, …

Yoga to manage acidity

We continue to learn yoga techniques which can help manage acidity when practiced regularly. The underlying causes for acidity can be obesity, …

Yes, ‘Big Girls’ Do Yoga Too. Here Are 4 of Our Instagram Favs

For years celebrities and magazines have been touting yoga as a great way to get your mind and body right, but for many it seems like the ancient …

8 Yoga Moves for Stronger Knees

Yoga can be daunting for those with knee problems. Unfortunately, that’s a lot of us, myself included. Below are the yoga poses I used to strengthen …

Why You Need a Yoga Retreat (And Don't Even Know It)!

As a business owner in the yoga and wellness arena, I practice what I teach. Through meditation, yoga and Health Yoga Life coaching I find a quicker connection to self, can eradicate limiting beliefs and move forward with choice and action confidently. And still we live in world (perhaps cosmically …

5 Yoga Poses To Bring Focus To Your Morning

Taking some time first thing in the morning to quiet your mind and open your body is a beautiful way to set yourself up for an amazing day. It helps …

A Few Everyday Terms used in Yoga and their Meanings

Yoga is not only a popular meditation technique which develops the physical body and spiritual self of humans; it is almost a life style choice in …

Pilates vs Yoga , What Makes Them Both Unique ?

Add to Flipboard Magazine.<p>Both yoga and Pilates offer benefits for the body, including building strength, flexibility and balance. Although they are …

10 Yoga Poses That Help With Bloating, Back Pain, and More

These moves from your favorite fitness class might help heal your most frustrating body problems.<p>Aching back? Menstrual cramps? Next time you're …

Yoga