Tina Waggott

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How To Practise Self-Care In 2018 For A Happier You

'To bloom, we need to nurture and nourish ourselves.'<p>Traditional New Year’s resolutions can often focus on physical health and fitness, but January …


‘Most of us are too busy to be better’: the lazy person's guide to self-improvement

If you can really improve yourself in just 10 minutes a day, as the self-help gurus claim, Tim Dowling is all for it<p>• Yoga for lazy people<p>I am lying on a mat, looking up at the bright blue of the skylight above me. I exhale purposefully, then let my lungs reinflate of their own accord. I am trying …


Microsoft Word on the App Store

2.10.1<p>Feb 16, 2018<p>2.10<p>Feb 11, 2018<p>2.9<p>Jan 15, 2018<p>2.8<p>Dec 10, 2017<p>2.7<p>Nov 13, 2017<p>2.6<p>Oct 9, 2017<p>2.5<p>Sep 10, 2017<p>2.4<p>Aug 14, 2017<p>2.3<p>Jul 9, 2017<p>2.2.1<p>Jun 15, …


Tips, tricks and mistakes to avoid when motivating yourself, according to a psychologist

Those who feel guilty for skipping a trip to the gym or switching on the TV instead of picking up a book after a long day at work can take comfort in …


7 Ways Managers Motivate and Demotivate Employees

Organizations know how important it is to have motivated, engaged employees, but most fail to hold managers accountable for making it happen.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Few things are as costly and disruptive as managers who kill morale. Demotivated employees …