Tina Gammon

1,142 Flips | 16 Magazines | 1,458 Likes | 42 Following | 96 Followers | @Tina_Gammon | Pinterest strategist \\ Visual content creator \\ Graphic artist \\ Freelancer \\ Fashion lover \\ Travel junkie \\ Self proclaimed foodie

Green Matcha Breakfast Smoothie

This green matcha smoothie recipe is the perfect healthy breakfast drink. The recipe combines mango, matcha, spinach, and coconut all in one …

Exercise Your Mind: 7 Mental Benefits of Fitness

Many of the fitness faithful hit the gym or pound the pavement to build muscle, lose weight, and increase endurance, but exercise has above-the-neck …

Mental Health

4 Post Workout Smoothies You Need in Your Life

Smoothies can be <i>the worst</i> when it comes to weight loss and health goals. Most smoothies are glorified milkshakes relabeled as "health" drinks. But …

Breakfast

Drop it Like a Squat: Advanced 20-Day Squat Challenge

We love us a good squat. Don't get us wrong, burpees, lunges, and deadlifts are great but when you get right down to it, squats are where it’s …

Fitness Fails: 3 Reasons You're Not Seeing Results

<b>You're not bringing your A game.</b> Tabata and HIIT workouts are an excellent way to lose weight and increase endurance but if you're not throttling it …

This 30-Minute Strength, Cardio, and Pilates Core Workout Is Here to Torch Calories

Get ready to sweat! This challenging workout from celeb trainer Kit Rich mixes circuit training, cardio, and Pilates core exercises and works every part of your body. You don't need equipment for this one, just a positive attitude! And Kit will definitely keep you motivated. Press play, and get …

How to Take the Best Breaks During Your Workday, and Why You Should Never Skip Them

Powering through your work without a break often backfires by causing more stress and more mistakes. Here are tips to take your best breaks.<p>From courtrooms to hospitals, research proves that fatigue negatively influences decision-making and outcomes. In his new book, "When," organizational …

Psychobiotics: Bacteria to Brighten your Mood

<b>Overview</b><p>Just about every civilization throughout history has practiced some form of neurohacking - deliberately upgrading their physiologies to …

What’s the Difference? Comparing the Benefits of Citicoline and Alpha GPC

As people grow more concerned about caring for their bodies, a greater emphasis has been placed on caring for the brain. The brain, after all, acts …

6 Impactful Benefits of Bioperine and Piperine Supplements

Chances are you have black pepper somewhere in your home. While this common cooking ingredient can certainly spice up a meal, it also contains …

3 Key Health Benefits of Vitamin B6 as Pyridoxal-5-Phosphate (P5P)

Many people who are health conscious have likely heard of the benefits you can get from vitamin B6. Including vitamin B6 in your diet is relatively …

How To Stop Being So Hard On Yourself

Even the most confident person has moments of self-doubt (and if you don't, please teach us your ways).<p>But, as much as it can suck to doubt yourself, …

25 Genius Design & Storage Ideas for Your Small Bathroom

A bathroom doesn't have to be big to have great style and function. To us, a small space means a fun challenge when it comes to storage and design, …

Storage Ideas

The Gut-Healing Breakfast Celebs Are Obsessing Over Takes 2 Minutes To Make

Robyn Youkilis is a gut health expert and the author of the newly released<i>Thin From Within</i>. It makes sense that her go-to breakfast would be super …

27 Healthy Dinners You Can Make on 1 Sheet Pan

Cooking is fun; cleaning is not. And while all cooking will inevitably require a little bit of cleaning up, there are certainly ways to keep the …

There's an absurd amount of sugar hiding in most of the food you eat — and Silicon Valley has a new way to reveal it

Sugar lurks in countless unsuspecting foods, including ketchup, granola bars, salad dressings, and yogurt. A glass of orange juice has roughly the same amount of sugar as a can of Sprite. Foods like white rice, white bread, and bagels may as well be sugar given the effect they have on your body.<p>"If …

Nutrition

6 Secrets Of The Fitness Faithful For A Consistent Workout Schedule

We all know that person. The person who's always at the box, consistently posts about their early morning run on social media (enough already!), or …

Athletic Apparel

Torch Epic Calories With These 4 Do Anywhere CrossFit Exercises

You don't need a gym, treadmill, or a ton of free weights to get a killer workout in. When it comes to functional fitness, let your body be your …

Workouts

When You Read These 14 Quotes, You'll Feel Inspired to Crush Your Fitness Goals

Whether you're trying to eat healthier, exercise more, or take better care of yourself, progress is more likely to happen if you set specific, realistic, attainable goals. These quotes will motivate you to stick with your plan, crush your goals, then set new ones!

Here's Exactly Why Quartz Countertops Are Winning Right Now

In the war of kitchen materials, quartz countertops have risen up through the ranks, and are now the most popular option out there — beating out …

Home Improvement

Crispy Honey-Lemon Chicken Thighs Are a Budget-Friendly Weeknight Meal

Sure, chicken breasts are healthy and versatile, but let’s be real: The thighs are the real winner. They’re cheaper, juicier, and more flavorful, yet they’re often overlooked. Why not give them the love they deserve? Enter crispy chicken thighs with honey-lemon pan sauce. Quick, easy, and involving …

The Secret To The Best Deviled Eggs

You can’t have a covered dish luncheon, a church potluck, or an Easter brunch without them. Deviled eggs are the ever-humble staple of the Southern …

Breakfast

The Positive Benefits of Exercise Apply to Your Mental Health Too

When your mental health isn’t 100 percent, the effects can be exhausting. Never mind dragging yourself to the gym — even a Netflix binge session might require more energy than you’re able to give. But there’s a reason why expert self-care tips so often advise us to get up and moving. As it turns …

This Gym Has CrossFit Classes For Seniors — Including "Disco & Deadlifts"

When you think of CrossFit, you think of intense burpees, deadlifts, and box jumps — the kind of workouts that could possibly send your elderly relatives to the emergency room. But one gym in California is catering to the senior population, creating seven classes with modified CrossFit moves "to …

The 20-Minute Workout Guaranteed to Improve Your Memory (and Get You in Better Shape)

No medications, meditation, or memory exercises required.<p>While it's common to think success is all about whom you know, success is almost always based on <i>what</i> you know. That's why we all want to learn faster, retain more information, and improve our memories.<p>And we all want to double-dip: To get …

These 5 Techniques Will Help You Master Your First Push-Up

The elusive push-up. Seems just within your reach, but the minute you lift your knees off the ground, your entire body seems to give up on you. Spoiler alert: doing push-ups on your knees is not an effective way to learn this challenging bodyweight move. Instead of doing yet another modified …

Chemical imbalances don’t cause depression — society does

When you are depressed and anxious, you get hit by two kinds of stigma. People will often say that you’re being weak or self-indulgent and just need …

World Health Organization

These Are the 18 Best Trader Joe’s Products of 2017, According to Customers

The popular grocery store just released the winners of their 9th Annual Customer Choice Awards. Did your favorites make the cut?<p>On January 2, Trader …

Trader Joe's

Get Your Fitness Motivation On With A Virtual Workout Buddy

Meet Shirley. Shirley is my Sweat Sister, or at least that's what we go by at our local gym. Shirley and I have been working out together 2-3 days a …

Want to Love Your Living Space? Try This Room Reset

The January Cure is about sprucing up your home—but it's also a lesson in perspective. Through these daily assignments, we want you to begin to see …

Living Rooms