Tina Williams-Miller

334 Added | 3 Magazines | 1 Follower | @TinaWilliam6ig6 | Keep up with Tina Williams-Miller on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tina Williams-Miller”

Improve Your Writing With Contrast and Concession

Pop-out player<p>For VOA Learning English, this is Everyday Grammar.<p>Today we are going to talk about words that connect opposing ideas.<p>We call these …

Creative Writing

Travel dreams: how to make a new life abroad

Want to know what it’s like to give everything up and escape to more exotic climes? These inspiring travellers have made it work in all sorts of ways<p><b>From NHS to global adventure</b><p><b>Emma Robson, 35, from London is an adventure tour leader</b> <br>I was a cardiac physiologist working at St Thomas’s hospital in …

Inspiration

Lace up and head for the hills with the best hiking apps

<i>Update: Added Cairn, Mountain Hub, Gaia, and Animated Knots.</i><p>We all get cabin fever now and then, and there’s nothing quite like a hike in the woods …

Apps

Achieve Your Goals: Research Reveals a Simple Trick That Doubles Your Chances for Success

In order to achieve your goals, motivation is the first thing that may come to your mind. But there is more than that you need to do.

11 Signs You Have the Grit You Need to Succeed

There are a ton of qualities that can help you succeed, and the more carefully a quality has been studied, the more you know it's worth your time and energy.<p>Angela Lee Duckworth was teaching seventh grade when she noticed that the material wasn't too advanced for any of her students. They all had …

Self-improvement

What the Most Successful People Do Before Breakfast

Mornings are an underutilized tool to aid productivity.<p>Let me explain.<p>We’re often at our peak in the mornings. This is why Mark McGuinness suggests …

Time Management

5 Signs You Should See a Doctor for Depression

Colin Anderson—Blend Images/Corbis<p>Getty Images<p>Matt Hogan/www.mphoganphoto.com<p>Jim Wilson—The New York Times/Redux<p>Getty Images<p>Celin Serbo—Aurora …

Silicon Valley

Use These 24 Tools to Run Your Business From Anywhere in the World

Nearly a quarter, 23 percent, of Americans worked from home in 2014, according to a recent Bureau of Labor Statistics survey. If you’re one of the …

Small Business

10 Things Successful People Do Before Going to Sleep

Everyone is obsessed with how successful people start their day. And if you’ve decided to do something about the quality of your life, you’ll start …

San Francisco Bay Area

A Photojournalist Walks Away From His Profession

<i>Editor's note: This video contains images that may be disturbing to some viewers.</i><p>Eros Hoagland has a long history with conflict—his father was a conflict photographer who was killed in El Salvador in 1984 while shooting for Newsweek. In Mexico, Hoagland documented societal violence and corruption. …

Photojournalism

Build Your Hip and Glute Strength to Climb Like a Boss Through the Trails | Women's Health

As you might have expected, you'll also continue using the foam roller exercise to loosen up your muscles. This is especially important as they get stronger—which can cause a loss of flexibility.<p>Additionally, you'll increase the length of your treadmill hike. Last week we did two miles, this week …

10 Tips for Organizing Your House

<b>Tackle one task per day and you'll be more organized in no time. Originally Posted on Zillow Porchlight by DorothyTheOrganizer</b><p>Getting your home and space organized at the beginning of the year will help you move through the coming months with less stress, spend some time on your own well-being, …

Minimalism

The Most Overlooked Quality Needed for Relationship Success

How do we know if the person we're dating is the right choice for our long-term happiness? What steps can we take when the partnership we have is becoming less rewarding?<p>Picking the right partner is essential to a relationship's success. Most of us understand this foundational principle, and enter …

InterAct

The One Poisonous Thing That Really Prevents Success | Inc.com

<i>What are some things that hold people back from being successful? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Rebecca Massey, who quit a 'safe, reliable' full-time job to be a writer, on Quora:</b><p>When I …

Motivation

Brain Training for Anxiety, Depression and Other Mental Conditions

Neurofeedback uses real-time scans to teach patients to try to change how they think<p>A new treatment for psychiatric disorders like depression and anxiety uses real-time scans to show patients how their brains go awry—and how to fix the dysfunction.<p>The treatment is called neurofeedback.<p>There is an …

Depression

5 Proven Ways Remarketing Will Make Your Business Ridiculously Successful | Inc.com

<b>Editor's note:</b> <i>"The First 90 Days" is a series about how to make 2016 a year of breakout growth for your business. Let us know how you're making the first 90 days count by joining the conversation on social media with the hashtag #Inc90Days.​</i><p>In 2013, my company, WordStream, was named to the Inc. …

Marketing

How to Stop Thinking During Meditation: 10 Tips to Calm in 10 Minutes

Have you tried meditation only to get frustrated because you can't stop thinking or worrying?<p>Maybe you worry so much that you feel more stressed after meditation than when you began! If you struggle with constant thoughts during meditation, don't give up yet!<p><b>With these 10 tips, you'll get calm,</b> …

Meditation

10 Questions That Will Make You More Successful

The most successful people know themselves well and are adept at thoughtfully answering these ten common--but incredibly helpful--questions<p>It's the New Year and a fresh start. Is one of your goals to be more successful?<p>Even if 2015 was awesome, there is always a desire to up the ante. Maybe you …

Self-improvement

Top 10 Ways to Finally Conquer Your Housecleaning

Everyone loves a clean, tidy home, but cleaning sucks. Big cleans are a pain, and smaller cleaning sessions make sense, but who has time? Here are …

Top 10

Neuroscientists Suggest These 5 Easy Ways To Create Genuine Happiness In Your Life

Scientific studies on how to improve mood and increase feelings of happiness have proliferated in recent years, thanks in part to the positive …

How to tell if your kid should become a programmer

There will be 1 million more programming jobs in 2020 than there are qualified people to fill them, some studies predict.<p>But programming is also a very specific skill, and it's not for everyone. Who is it right for?<p>Learn-to-code site Code School conducted a survey of more than 2,200 professional …

Computer Science

The 3 Things That Helped Me Finally Stick With Meditation

<b>By Marianne Hayes</b><p>Over the last few years, I've read a hundred different reasons why I should adopt a regular meditation practice.<p>It's the best way to harness the power of the present moment. It's a tool for self-healing. It provides direct access to the divine.<p>The list goes on. My problem was that …

17 Of The Most Underrated National Parks In America

Move over, Yellowstone.

The complete guide to never quitting anything again

The truth is, most people can become good at almost anything.<p>However, most of us quit before we reach the finish line. Why?<p>Frustration and lack of persistency is one of the biggest reasons why we never master the skills we want to acquire; from learning a language, playing an instrument, or being a …

Employment

7 Everyday Habits That Improve Mood, According to Science

Some of these happiness habits may surprise you—but scientific research shows they really work.<p>Some of these happiness habits may surprise you—but …

Happiness

20 Creative Ways to Use Evernote for Productivity and Marketing

So much to do, so little time.<p>I imagine many marketers might feel this way, what with all the wonderful hats we all get to wear. One of my favorite …

Productivity

Three Time Management Mistakes You Don't Realize You're Making

No matter how smart or experienced you think you are, it’s important to remember you’re always a novice at something. Sounds obvious, but it’s …