Tina Tran

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10 Best Laundry Hacks that Will Change the Way You Wash Your Clothes - Women wellness,beauty tips and healthy recipes

Do you have a problem regarding your laundry? If so, you are in the right place now to solve your problem. At this time, I want to share about ten …

The skills you should learn if you want to be happy, according to research

"All of the work that we and other colleagues [have done] leads us to this inevitable conclusion ...well-being is fundamentally no different than learning to play the cello," Richard Davidson, founder of the Center for Healthy Minds at the University of Wisconsin and author of "The Emotional Life …

Make These 15 Small Changes If You Want To Become Happier And Healthier

A dysfunctional family is more than disagreement or constant arguments. Anything from plain neglect, to abuse and even verbal and physical violence …

Self-help

20 Weird Side Effects of Working Out

Gives You the Runs<p>Nothing ruins a morning run quite like, well, a case of "the runs." (Side note: anyone who says this hasn’t happened to them is …

Mayo Clinic

How Kicking My Scale to the Curb Helped Me Lose 60 Pounds

After years of dieting, Susan Rappaport finally discovered the RIGHT way to drop pounds.<p><b>Before:</b> 180 <b>After:</b> 120<p><b>The Lifestyle</b>The first time I went on a diet, I was 15 and weighed 115 pounds. For some reason, I thought that my body didn’t look the way it was "supposed" to, and I wanted to do something …

How Traveling Solo Destroyed My Dating Life

Up until about a year ago, I would have expected myself to be in a serious relationship right now, and getting engaged in five months, since that's when I'll be turning 28. Year-ago-me would have expected to be getting married by 29, and having a baby by 30, because that's what seemed to be …

Why Riding Makes You Happy

It’s the feeling that pulls you out of bed to saddle up before the anyone else is awake. It’s what beckons you to strap on your shoes and go for a ride when the day is done. It’s that happy, relaxed state of mind we seek when we roll out of our neighborhoods and tick off miles any chance we …

Neuroscience