Tina O'Dell

68 Flips | 9 Magazines | 14 Likes | 1 Follower | @TinaODELL2014 | Keep up with Tina O'Dell on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tina O'Dell”

Easy Everyday Eye Makeup

I recently purchased the Urban Decay Naked2 Basics palette and have been wanting to do a tutorial with it ever since. This is a simple look that is …

Smoke Roasted Chicken Thighs with Maple Barbecue Sauce

We're big fans of chicken thighs because they're very tasty and easy to prepare, and they have just enough fat to stay moist on the grill. This is a …

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …

10 Symptoms of Gluten Intolerance

<b>A quick note from our founder-</b><p>Over the past year, my friend Dave at PaleoHacks has been working on a secret cookbook with world-renowned Le Cordon …

What a Man's Poo Says About Him

<b>1. The Straining Cannonballs</b><p>Those little lumps are stubborn and hard to please. Always making a splash without much relief.<p><b>FEATURES</b>: Separate hard …

Wellness

How to Make a Relationship Last: 5 Secrets Backed by Research

Love is wonderful, love is joy, love is the greatest thing in the world… Love is also an enormous pain in the ass. Marriage is hard work.<p>(Older …

Relationships

Donald Trump: the modern-day Nero ready to burn down America? | Jamieson Webster

The most famous of Roman rulers was not erratic to begin with, but only became so once he was seduced by spectacle. Trump is not too different from him<p>Donald Trump has been diagnosed in the media over and over again, called everything from a malignant narcissist to a pervert. While many would …

Donald Trump

How to burn fat

All gym rats have the same primary goals: Build muscle and burn fat. But melting away that pudgy layer to reveal the six pack you’ve worked so hard …

This Breakfast Quesadilla Is the Freaking Delicious Meal Your Morning Needs

Eggs, cheese, chorizo — perfection.<p>Here's a pretty perfect breakfast idea that you don't even need a recipe for, which makes it even more perfect, if you ask me. Consider this: the breakfast quesadilla. (OMG, doesn't that already make you hungry?!)<p>You'll need a flour tortilla, an egg, some cheese, …

11 Quick and Easy Ground Beef Recipes (That Aren't Burgers)

Burgers are yummy (OK, <i>really</i> yummy). Our only beef? There’s so much more to do with ground meat than shape it into patties to slap on a grill.<p>Whether …

10 Fruit Wraps Of Low Calories Yet Rich Nutrients For Breakfast

Eight out of ten adults experience lower back pain once in their lifetime. I am one of those people and I’m definitely not looking forward to my …

What New Song Should You Play On Repeat This Weekend?

Find your new favorite song!

Drinks Nutritionists Order at Happy Hour

What Nutritionists Drink at the Bar<p>KONDOR83/SHUTTERSTOCK<p>Depending on which studies you consult, alcohol will either protect your heart and preserve your memory, or it'll raise your risk of cancer and liver disease. (Or maybe all of the above.) While scientists continue to duke it out, most experts …

Nutrition

8 foods to fight fatigue

<b>Learn how to get an energy boost from whole foods, rather than always reaching for the coffee pot.</b><p>Fatigue is one of the most common ailments plaguing …

How to Keep Yourself Motivated Every Day

Enough has been said and written on how to achieve your goals and motivation to fulfill your dreams but with time I have realized that our everyday life needs a motivation to get up in the morning and take on the grills of the daily life. And accomplish all the things you are supposed to do …

7 Ways to Keep Work Stress From Invading Your Entire Life

Holding down a demanding job these days can sometimes make you feel like your back is against the wall.<p>But when that feeling follows you home and makes you want to punch the wall, that’s a problem. Work stress has invaded your downtime, threatening to mess with your personal life so you never score …

12 of the Most Inspirational Commencement Speeches of All Time

The best commencement speeches that will not only inspire you but will motivate you when you need it most.<p>Now and then we all need something to pick us up when we're feeling down, to give us clarity when we're confused, to inspire us when we don't feel motivated.<p>These lines, excerpted from a dozen …

Motivation

7 Empowering Thoughts to Tell Yourself Next Time You're Stressed

It's only Tuesday, and you're likely still drudging through the priorities and responsibilities Monday had to bring. But when it comes to to-do list, nothing is less empowering than getting down on yourself. Acting with fear, trepidation, and worry wastes valuable time not just in the workplace, …

3 Mistakes Women Make in the Gym - Quiet Corner

Most of the women I see in the gym are making the same, basic mistakes. While guys tend to stroke their egos with sloppy form and weights they can’t …

10 Powerful Mantras to Stop the Drama in Your Life

<i>The drama you are going through is not fueled by the words or deeds of others; it is fueled by your mind that gives it importance.</i>Why do we get so …

The Newest Instagram Beauty Trend Looks Like You Messed Up Your Eye Makeup on Purpose

The bumpier, the better!<p>Achieving a perfectly straight winged cat eye is hard AF. Especially if you were born with shaky hands like me and it's damn near impossible to keep them steady. But thanks to makeup artist and beauty YouTuber Jenny Gonzalez, bumpy eyeliner just became a thing. This MUA just …

Don't Tell Me What Sex Acts I'm Allowed To Enjoy!

It's 2016 and the world is becoming <i>more</i> politically correct. You can't take a breath without being accused of being sexist, racist, misogynist, ageist, royalist, fascist or chauvinist.<p>The world takes itself seriously and whatever you do, you'll manage to offend someone. I've learnt to live with …

13 Standing Core Exercises Better Than Crunches

Strengthening your core is essential for stability. But that doesn't mean you're stuck with sit-ups.<p>Stand Up for Stand-Out Abs<p>Put your mat away and give your neck a rest. “Standing abs exercises work more muscles than crunches” says Sara Haley, creator of <i>The Daily Sweat</i> workout DVDs and a Reebok …

Workouts

Lose Weight Or Lose Fat?

When a person says she wants to lose a few kilos, it’s understood that she means a few kilos of fat, not a few kilos of muscle, bone mass, or body …

How Instagram Fitness Star Brittany Perille Yobe Maintains the Roundest Butt Ever

👉 🍑<p>Brittany Perille Yobe launched her Instagram account in 2013 to share photos of her chiseled core in the morning, when she thinks her abs look best. But now that she's acquired 708,000 followers and counting, she may be even more famous for her butt and the hardcore workout videos she posts to …

Want more sex? Eat less, study says

It sounds simple: Cut back on your calorie intake by 25 percent— and voilà, you’re having more sex. That idea was just one of the takeaways from a study published May 2 in the journal <i>JAMA Internal Medicine</i>,in which researchers looked at how calorie restriction can impact humans’ quality of life, …

How a Pilates Class, Death and Procrastination Lead to Relief and Release

"I want to get it done, I just don't seem to get 'round to it."<p>So said a client who told me that her last will and testament, which needed updating, had been sitting in her inbox for four years.<p>Four years! And during all that period, every time she looked at it, she felt a mild twinge of guilt. She …