Tina Moran

14 Flips | 1 Magazine | 9 Likes | 1 Follower | @TinaMoran | Keep up with Tina Moran on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tina Moran”

The 1 yoga pose to strengthen your arms

Your shoulders and upper arms can be a tough area to target with regular arm exercises like curls or dips. But adding a little yoga to your routine can help!<p>Meet the dophin push up. If you do these every day for a week or two, you will see beautiful definition in your shoulders and arms. Bonus: …

YogaGlo Online Yoga Videos Review

There are a lot of websites offering yoga videos to stream or download, but they're all chasing this one. YogaGlo's roster of teachers and commitment …

Meditation for Stress Relief

It's not much fun to live in an environment that's stressful, pressurizing and completely inferior to your well-being. For some, this environment is at their workplace, while others might find it hard to find peace within their own home -- I'm looking at you, parents.<p>America is known for being a …

How One Simple Phrase Can Defuse A Relationship Crisis

My husband came home from work the other day, completely stressed out. After a five-minute rant about how nuts his day was, he paused and I said the simple phrase, “How can I help?” Almost instantly, he visibly relaxed, said he just wanted to talk, apologized for getting worked up, and grabbed a …

Tabata Low-Impact and High-Intensity Challenge

This Tabata workout is a great way to burn calories by doing high-intensity intervals that will challenge your entire body. This advanced workout …

The Hardest Bodyweight Workout You’ll Ever Do

This routine’s 2:1 work-to-rest ratio optimizes both your workout and post-workout calorie burn, says the Men’s Health Fitness Director<p>Last week, <i>Men’s Health</i> published a story called “The Workout That Burns 346 Calories In 13 Minutes.”<p>The article was based on new research from North Dakota State …

Workouts

8 Simple Eye Exercises To Keep Your Eyes Healthy

We exercise our arms, legs, abs, and even our behinds, but have you ever thought of exercising your eyes? Any eye doctor will tell you that it is …

Can You Smell Your Way to a Better Brain? Science Says Yes.

Having trouble focusing? Remembering things? Here are some easy tips to improve your brain power.<p>A wildly underrated member of the five senses, your sense of smell has a powerful effect on your brain's many functions. Any odor you breathe in affects your limbic system, which governs emotional …

This Chickpea And Black Bean Salad Is What Your Body Needs

Your body will thank you later.

The 30 Best Beauty Products Under $30

A high price doesn't always yield better results.<p>When it comes to beauty products, a higher price doesn't always yield better results. I've experimented with <i>zillions</i> of makeup, hair, and skin care products to find what really works, and my daily regimen is equal parts luxe and lower priced. Here, …

Skin Care

This New Coffee Is like Drinking Red Wine for Breakfast

We’ve all probably looked at the clock on a particularly bad Monday morning at the office and wished wine wasn’t frowned upon as a morning beverage choice (it’s five o’clock somewhere, right?! And red wine helps with memory, so… productivity?!). But obviously getting boozy before breakfast is not …

Coffee

10 Superfoods You Should Try In 2016, Including Coconut Oil, Spirulina And Matcha

From spirulina to matcha green tea and maca powder, a whole host of superfoods shot onto our radar in 2015.<p>If you didn't get around to trying them …

The Sacral Chakra: The Key to Creativity and Sexuality