Tina Lee

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11 High-Protein Breakfasts You Can Make In 15 Minutes Or Less

Breakfast

Eight Easy Healthy Eating Tips

Okay, this is the time of year I start to stress just a bit. Because I DO NOT want to do that dance come New Years... where I pack on a few extra and …

Five Nutrition Pitfalls To Avoid if You Want To Lose Fat or Be Healthy

Confused by nutrition?<p>Everyone’s got the perfect solution or the promise of a magic bullet to make it easier. This makes nutrition mistakes common …

Food Therapy for Depression and Anxiety

In my last post, Mental Health: Where Nutrition Meets Psychiatry, I point out the increasing evidence that nutrition plays a fundamental role in our mental health. Treatment that combines nutrition with psychiatry is a critical component of the effort to bring awareness and enhance treatment of …

Columbia University

What I Tell My Patients Who Want To Lose Belly Fat: A Hormone Expert Explains

<i>Dr. Sara Gottfried is a Harvard-trained MD, best-selling author, and leading expert on hormones. Now, she's teaming up with mindbodygreen to share</i> …

7 Bad Habits You Can Drop Today to Become Ultra-Successful | Inc.com

The internet is chock full of advice on which habits will boost your success--in the morning, nighttime, and anywhere in between.<p>I can attest that the right habits will do wonders. However, the thing about habits is that they're so ingrained in our minds and so routine that we barely notice …

Self-improvement