Tina Kane

1,749 Flips | 23 Magazines | 4,536 Likes | 6 Following | 86 Followers | @TinaKane2015 | Keep up with Tina Kane on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tina Kane”

These 2 Hot Trainers Share a Beginner Dumbbell Workout Literally Anyone Can Do

Eric Leija, senior kettlebell trainer at Onnit who's also known as primal.swoledier on Instagram, and Jay Maryniak, NASM-CPT, CES, have teamed up to bless the world with their abs and full-body dumbbell workout. You might take one look at these guys and think, "There's no way I can keep up with …

Workouts

How to Make Your Wifi Router as Secure as Possible

Though more router manufacturers are making routers easier to set up and configure—even via handy little apps instead of annoying web-based …

Wi-Fi

This essential oil can take on superbugs (and it’s probably already in your pantry)

Over time, superbugs have gotten stronger. The antibiotics that used to work against the hard-to-treat bacteria are often no longer effective, and …

Microbiology

Use These Web Design Tricks to Grow Your Business Exponentially

An improved user experience will make your site more trustworthy.<p>7 min read<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Growing any business is, well, tough business. You've got your hand in every pot while simultaneously wearing every hat. You're worrying about marketing …

UI Design

26 Vegan Classics You Should Learn How To Cook

Yes, these are vegan.

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

These crispy, spicy Brussels sprouts are crazy addictive—and easy to make at home.<p>Though I’ll eat pretty much any vegetable tossed in oil, seasoned …

I Just Made Kung Pao Brussels Sprouts, and I Might Never Order Takeout Again

Though I’ll eat pretty much any vegetable tossed in oil, seasoned with salt and pepper, and roasted in a hot oven, adding a little something extra …

Recipes

The Youth Elixir: A Dermatologist Shares the Most Effective Anti-Aging Creams

Of all the buzzy skincare trends we want to try, collagen creams are at once the most enticing and least clear. We know it's associated with …

This At-Home Workout Combines HIIT and Yoga for the Ultimate Burn

This quick routine combines yoga and high-intensity interval training for a full-body burn.<p>If you’re trying to break free from a workout rut, this …

Exercise

Dry Brushing Skin Benefits and How to Dry Brush

In an age of 10-step skincare routines and skin-resurfacing gadgets, dry brushing is a relatively simple way to reap major benefits for your skin. A …

Skin Care

If Running Isn't Helping You Lose Weight, Do This 30-Minute Workout Instead

I know what it's like to exercise like crazy and not get the results you're after. I ran for years and years, and it wasn't until I started CrossFit …

Suspended – Medium

Chocolate Milkshakes So Creamy, You'd Think There Was Dairy

<i>We partnered with Talenti Gelato and our favorite ice cream tinkerer Cristina Sciarra to show you how to make non-dairy, chocolatey, subtly spicy milkshakes.</i><p>"Non-dairy" and "milkshakes" don't seem like they'd really go together, right? Oh, but they do, and Cristina Sciarra knows how to make those …

'Pico De Lettuce' Is A Genius Use For Using Up Old, Wilted Greens

We waste 40 percent of our food in the U.S., and this helps solve part of that problem.<p>If you haven’t had the pleasure of eating at Tyler Kord’s No.7 Sub in New York City, you’ve been missing out on some seriously good sandwiches. These are not the kind of sandwiches you normally make at home, …

These 10 Great Online Specialty Food Stores Have Everything

From saffron to heirloom corn tortillas and really, really good grits—we've got just the place.<p>Once upon a time in a pre-kale era, before we were mixing miso into our pastas and topping our toast with kimchi, iceberg was the standard lettuce and fresh ginger was nowhere to be seen (or so says my …

Office Seating That Challenges the Reign of the Aeron Chair

The Pacific Chair by Barber & Osgerby and Vitra is much more complicated than it looks<p>Very rarely do people buy office chairs simply for the look of …

Furniture

How to Make Your Lucid Dreams Last Longer

Becoming lucid while you dream is actually the easy part, oneironauts. Now we’re going to learn how to hold on to it and make our nightly adventures …

Physiology

Praticing Zazen Meditation

When we practice zazen our mind always follows our breathing. As we inhale, the air comes into the inner world. When we exhale, the air goes out to …

Coconut Cake With Fluffy Coconut Icing

This coconut cake is made with coconut milk and shredded coconut for the ultimate coconutty taste! In Thailand, all the top hotels make their coconut …

How to Increase Human Energy According to Tesla

The most fundamental principle, the basic program of all life, is to save energy. Whatever you do, whatever you like, whatever feels good for you, …

Delete yourself from the internet by pressing this button

The internet can be a beautiful and horrible place at the same time. It’s weird, and sometimes you feel like you want to leave. Sadly, there’s no easy way out — or there wasn’t, until now.<p>Swedish developers Wille Dahlbo and Linus Unnebäck created Deseat.me, a web app that offers a way to wipe your …

Apps

Find Real Estate, Homes for Sale, Apartments & Houses for Rent - realtor.com®

× It looks like Cookies are disabled in your browser. For the best experience, please enable cookies when using our site.<p>Blocked IP Address<p>Your IP …

Logo Design Process From Start To Finish [Guide]

• <b>Design Brief</b> <br>Get to know the client’s business.• <b><br>Research</b> <br>Conduct research focused on the industry, its history, and competitors.• <b><br>Brainstorming</b> …

25 Amazing Bum Exercises — No Equipment Required!

You don't need to be doing loads of weighted squats to get a round, firm bum. These effective bodyweight moves will make your backside burn — and …

Workouts

5 Rules That Will Make You Instantly Suck Less at Design

Even amateurs can and should master the basics of design, insists this pro.<p>As Jason Putorti, former lead designer at company Mint.com, once memorably put it, great design can seem like magic pixie dust sprinkled over a product, instantly transforming a so-so experience into something …

UI Design

Stock Tank Pools Are Going to Be All the Rage This Summer

Want one? Here's what you need to do.<p>As the temperatures rise, installing a pool in your backyard probably sounds like a really good idea — until you learn that the average cost of a backyard pool is $20,000 to $30,000. Instead of dropping a ton of cash just to stay cool this summer, you may want …