Tina Jh

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The Secret To Controlling Your Emotions -- Before They Control You

We’ve all felt how draining fear-based emotions can be. Nothing saps our team’s life force more than panic, overreaction, and upset that is unfounded.<p><b>Watch on Forbes:</b><p><b>Emotions Have Energy</b><p>Thanks to David Hawkins, MD, PhD, we have proof that emotions have measurable energy and can either foster or …

Mindfulness

14 Foods That Fight Inflammation

Is there an anti-inflammatory diet?<p>Inflammation is part of the body’s immune response; without it, we can't heal. But when it's out of control—as in …

Eight habits of highly emotionally intelligent people

When emotional intelligence first appeared to the masses, it served as the missing link in a peculiar finding: people with average IQs outperform …

Emotional Intelligence

How Self-Talk Determines Your Destiny

Discover the tips to positive self-talk that will help you control your inner dialogue – and determine whether you succeed or fail.<p><i>The following excerpt is from the Brian Tracy’s book</i> Million Dollar Habits<i>. Buy it now from</i> Amazon | Barnes & Noble | iTunes | IndieBound<p>Each person is essentially …

Want to Raise Mentally Strong Kids? Do These 3 Things (Most Parents Don't Do Any of Them)

All kids have the ability to develop mental muscle. We just need to teach them how.<p>Challenges, hardship, and setbacks are inevitable. Teaching kids to build mental muscle helps them become resilient. It's also the key to helping them reach their greatest potential in life.<p>But, it's easy to get so …

Self-help

5 Simple Steps to Treat Irritable Bowel Syndrome Without Drugs

Imagine having a condition with symptoms so severe that you can’t leave the house, yet your doctor calls it a “functional,” or “psychosomatic,” …

Wellness

Gut microbes contribute to age-associated inflammation, mouse study finds

Inflammation increases with age and is a strong risk factor for death in the elderly, but the underlying cause has not been clear. A study published …

11 Habits Of Mentally Strong People

Mental strength is a choice and a discipline, not an innate quality bestowed upon the lucky.<p>We all reach critical points in our lives where our mental strength is tested. It might be a difficult friend or colleague, a dead-end job, or a struggling relationship.<p>Whatever the challenge, you have to be …

Why anti-inflammatory eating is the next big thing

Want to know what a healthy gut and Gisele Bündchen have in common (apart from a flat stomach)? They are both fans of the anti-inflammatory …

Cooking (Australia)

6 Weird Signs That Something's Wrong With Your Gut: A Doctor Explains

We are told from a very young age to follow our gut instincts…but you may not be aware of how truly important your gut is to the optimal functioning …

Wellness

Everything You Need to Know About Turmeric

Turmeric is everywhere right now. Traditionally, it has been used in Indian dishes, like curry, for a boost of flavor and color. Now you can find it …

Wellness

Black Bean Burgers

Recipe courtesy of<p>Show:<p>Episode:<p>Total:27 minPrep:15 minCook:12 min<p>Yield:4 burgers<p>Level:Easy<p>More from:<p>Recipe courtesy of Ree Drummond<p>Recipe courtesy of …

Cooking

Vegan white lasagna with roasted butternut squash and spinach

<b>Ingredients</b><p>Roasted Butternut Squash<p>12 ounces cubed butternut squash<br>• 2 tablespoons olive oil<br>• sea salt<p>Spinach<p>1 tablespoon olive oil<br>• 5 ounces baby spinach<p>Alfredo sauce<p>1 tablespoon olive oil<br>• 1 large onion, chopped<br>• 2 garlic cloves, minced<br>• 1 1/2 cups raw cashews or blanched almonds<br>• *3 cups water<br>• 1 tablespoon …

12 Habits Of Genuine People

Emotional intelligence (EQ) is critical to your performance at work. TalentSmart has tested the EQ of more than a million people and found that it explains 58% of success in all types of jobs. Suffice it to say, emotional intelligence is a powerful way to focus your energy in one direction with …

The 14 Best Workout and Exercise Apps for Lazy Girls

Easy fitness plans you can follow without even leaving your apartment.<p>Oct 5, 2017<p>Nothing kills your exercise motivation faster than a roomful of witnesses at the scene of your Not Nailing That Yoga Pose. But that's where workout apps for your smart phone (that you can use in the privacy of your …

Apps

These 10 Questions Can Foretell If You'll Be Successful In Life

Success isn’t limited to just how far you’ve climbed up the corporate ladder, but other aspects of your life, too, such as instilling a healthy …

Self-improvement

Fruit 'n' nut truffles

SERVES<p>4-6<p>INGREDIENTS<p>1 tbsp coconut oil<br>• 100g dark chocolate chips<br>• 2 tbsp tahini<br>• 1 tbsp agave nectar<br>• 1 tsp vanilla extract<br>• Pinch of salt<br>• 30g hazelnuts, roughly chopped<br>• 30g dried cranberries<br>• Cocoa powder, for dusting<p>METHOD<p>Put the coconut oil into a small saucepan set over a medium heat and once melted add the …

Recovering Nutritionally From Hard Workouts

What you eat—and when you eat it—post-workout is vital to your body’s ability to build and adapt from the training session. Insufficient protein, …

Nutrition

60 Vegan Summer Recipes for Barbecue, Grilling, Potlucks

Vegan Summer Recipes for Barbecue, Grill, Picnics. Grill-able Burgers, filling Salads, Drinks, desserts, July 4th cookout menu. Summer Produce …

BBQ

How to Survive Emotional Turmoil

You may find yourself swept away by your emotions when there is an accumulation of stress. The late Dr. David Simon taught that <i>stress can be defined</i> …

Mindfulness

Five Tips for Optimal Protein Intake When Trying to Improve Your Body | Poliquin Article

Protein foods have a profound effect on changing your body composition.<p>Protein builds muscle in the absence of exercise, and the effect is enhanced …

Nutrition

Science may explain why some people have deeply sensitive personalities

At the age of six, Jack Craven started telling his mother he wanted to die. “God made a mistake when he made me,” he would say. “Why can’t I just die?” His mother, Lori Craven, says she didn’t even know that kids his age could think such things: “Can you imagine your child saying that?”<p>Jack, now …

Autism

Common Symptoms of Degenerative Disc Disease

Pain that is usually related to activity and will flare up at times but then return to a low-grade pain level, or the pain will go away entirely<p>The …

These Are the Top 7 Superfoods According to Pinterest

“You are what you eat, from your head down to your feet.” Everyone’s favorite ’80s throwback PSA Time for Timer had a catchy tune and lyrics that got us through many a pop quiz in health class, and the message remains on point today. That’s why we love our superfoods! Superfoods are the foods …

Healthy Eating

11 Fat-Loss Mistakes Women Make

Sometimes, it's the things you don't think about that are the biggest problems when it comes to losing fat. Are you making these mistakes?<p>1 – …

Nutrition

4 Ways to Calm Yourself When You’re Anxious

Source: Champion studio/Shutterstock<p>The human brain is good at creating anxiety. The good news is that it's possible to undo your anxiety when you …

10 Evening Habits Of Highly Successful People

We all know that early birds get more things done by making the most out of their mornings and setting the day right for successful completion of all …

Time Management

7 Common Emotions Not Worth Our Energy

​<p>Through out the day, we experience a rich variety of emotion as we respond to the situations we find ourselves in. Some of these emotions, …

The 16 Best Summer Foods to Eat If You're Trying to Lose Weight

They're in season and delicious.<p>If you actually need to lose weight, you'd probably love a magic food that you could eat as much as you want without impacting your weight. Real talk: Anyone who claims they've discovered that is basically doling out bullshit.<p>"There is not a lot of evidence for …