Tina Jethwa

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7 Tips For Yoga Teachers

At the end of the day, experience is worth ten times its weight in gold...or green juice. What you will learn as you teach (and are taught!) will …

Yoga

Build a Forearm Balance

94<p>SHARES<p>You want progress and you want it now. It's natural to feel impatient when you're itching to lift into Headstand or want to quell the …

Online Yoga Videos

• New yoga classes added weekly<br>• Practice yoga anytime, anywhere<br>• Over 5000 yoga & fitness videos<br>• Available 24/7

Yoga Basics: Get your legs ready for shorts season with these three yoga moves

Yoga instructor Melissa Migliore shows you three quick yoga moves that will help tone up your legs for short season

20 Yoga Poses and What They Should Actually Be Called

These names make much more sense.<p><i>By Emily Abbate for fitbie.com</i><p><b>Child's Pose:</b> Sit Back and Feel Like a Rotisserie Chicken<p><b>MORE:</b> 62 Thoughts Every Woman Has in Yoga Class<p><b>Eagle Pose:</b> Tangle All of Your Limbs Until You Can't Cross Anything Anymore<p><b>Warrior II:</b> Embrace Your Inner Katniss <b>MORE:</b> 10 Contorted …

Yoga

Top 10 Yoga Fails and How to Avoid Them

Yoga's an every-woman activity. But just because anyone with a mat and a will can bust some yoga moves doesn't mean you're doing it right—or getting …

3 Yoga Poses for Fighting Cellulite - Great Ideas : People.com

That dreaded cottage cheese on the back of the thighs is so frustrating for so many women of all sizes.<p>Cellulite is actually just adipose tissue …

5 Yoga Poses To Put You In A Good Mood

Feeling sad? Try doing a moon salutation -- seriously.<p>Anecdotally, we all know yoga enthusiasts who swear that the meditative practice elevates their mood and keeps them sane amid otherwise hectic lifestyles. While the science isn't quite airtight, some studies suggest yoga can actually turn on and …

5 Yoga Poses To Get You Through Your Midday Slump At Work

We know we're not the first ones to tell you this, but: Your desk job might be hurting your health.<p><i>Shocking</i>, no? Well, not really. Over the past few years, headlines have touted studies suggesting that sitting for hours on end can increase the risk of everything from certain types of cancers to …

The 6 Best Yoga Poses For Sex

Sexual satisfaction requires a complex combination of mental, physical, and spiritual health. If our bodies aren't flexible or accustomed to physical …

Yoga

7 Great Yoga Poses For Recovery

Yoga is an excellent cross-training activity that promotes strength building, improves flexibility, and aids in recovery after a run. Here are seven yoga poses perfect for your postrun routine. For more demonstrations, check out the <b>Runner’s World Yoga Center</b>.

The Best Yoga for Women

Practice these poses three times a week for optimal overall health<p>Child's Pose<p>Stretches hips, quads, back <b>1.</b> Kneel on the floor with big toes touching and knees about hip-width apart. Sit on your heels. <b>2.</b> Lay your torso between the thighs and bring your forehead to the mat. Extend arms straight in …

Yoga

Yoga Inversion Poses for Runners

Try these relaxation stretches to speed running recovery.<p>Carving out a few minutes to do an inversion pose (or two or three) after a long run will speed your recovery. Inversions, which either elevate your feet or lower your head below your hips, boost circulation and improve flexibility. They can …

What To Eat Now: Eggs, cholesterol and my fridge

Nutritionist Ian Marber weighs on the eggs-in-the-fridge storage debate, and foods that can help lower cholesterol absorption<p>BY <b>Ian Marber</b> | 02 June 2014<p>I had friends from the country to stay in London last week and, being a good host, I made them breakfast. Over eggs and coffee the husband asked …

Eggs

64 fantastic things happening in London this June – Now. Here. This. – Time Out London

Posted at 5:15 pm, June 2, 2014 in Arts & Entertainment, Food & Drink, Fun London, Music & Nightlife, Shopping & Style, Top 5<p>[Photo: Joyce Dela …