Tina Duncan

37 Flips | 7 Magazines | 81 Likes | 1 Following | 17 Followers | @TinaDuncan6ktc | Keep up with Tina Duncan on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tina Duncan”

Addiction, Co-addiction, Codependency

12 Brutal Truths You Need To Consider For A Healthy Relationship

Health

How to Beat Sugar Cravings, Carb Addiction

We've heard a lot about how clean eating is good for our bodies—but how do we get our bodies to actually <i>want</i> to eat clean?<p>Candice Kumai, author of <i>Clean Green Eats: 100+ Clean-Eating Recipes to Improve Your Whole Life</i>, has a few ideas for resetting your palate and making it actually crave healthier …

Tips On How To Overcome A Sugar Addiction

<i>Sugar: it's in everything we eat, we love it, and it's absolutely killing us. Deaths from type 2 diabetes, obesity, and heart disease have all been linked to sugar intake, and yet our national consumption has never been higher. Thank goodness we had nutrition expert and bestselling author Cynthia</i> …

Addicted to sugar and addicted to opium

From the BBC's excellent "Addicted to Pleasure" documentary series, learn about how some of us became sugar freaks and opium fiends.<p>More info on …

Television (UK)

How to Stop Sugar Binges Using Psychiatric Treatments for Drug Addicts

Like many people using benzodiazepines, I got addicted to Clonazepam (Klonopin). When I first realized it I simply quit cold turkey. That didn't work out so well. I started sweating, shaking and felt so disoriented I thought I was going out of my mind. I went back on Klonopin and all the symptoms …

Mental Health

Too little of this hormone may make you overeat - Futurity

A hormone deficiency in the brain may be a reason why we eat even if we're not hungry.

Wellness

Woman Vs. Food: Inside Overeaters Anonymous

The bread basket, a can of frosting, sprinkles by the spoonful — Arianne Cohen was powerless over her food cravings. So she headed to Overeaters Anonymous. But was food "abstinence" the answer?<p>Let me tell you my biggest secret: If you and I dine together and there is a bread basket sitting between …

What Does It Take to Lose 1 Pound of Fat?

What Does It Take to Lose 1 Pound of Fat? Did you know that you have to create a 3500 calorie a week deficit in order to lose one pound of fat? One …

The Real Secrets of a Great Relationship

There are so many places for couples to get advice on what behaviors make a great relationship happen, and last. Endless blogs, books, articles, and the media offer multiple suggestions about what intimate partners can do to be successful. Yet, even when they embrace great communication, sexual …

Acceptance: The Key to a Happy Marriage

We seek acceptance from the time we are children through adulthood. As children we mainly seek approval and acceptance from our parents. However, once we become adults, marriage is often our most intimate relationship, and our spouse is the one from whom we seek acceptance.<p>When I accept my spouse, …

12 DIY Projects That're Totally Going to Change Your Cat's Life

1 /14: Cat hammock<p>1/14 :Cat hammock<p>Share<p>Tweet<p>Pin<p>2 /14: Catnip mouse toy<p>2/14 :Catnip mouse toy<p>Share<p>Tweet<p>Pin<p>3 /14: Pet bowl stand<p>3/14 :Pet bowl …

Diy Mailing Tube Gift Wrapping

Crafting

Wire Ear Cuffs for Unpierced Ears

You can still wear earrings even if you don’t have pierced ears. Follow these easy directions to make these simple copper wire ear cuffs.<p>Get the …

Morbidly obese woman loses 14st in 18 months

Cheryl Blythe is crowned Slimming World's Woman of the Year 2015 after an incredible transformation<p>A morbidly obese woman who turned down a gastric band operation lost 14 stone in 18 months.<p>Cheryl Blythe was 31 when her GP told her she would be dead or confined to a wheelchair by 45 if she did not …

Homemade

How an illegal psychedelic drug could help treat opiate addiction

Pain and ibogaine<p>Kevin is in the fetal position on a warm bed in Mexico, in the throes of opiate withdrawal. Suddenly, a buzzing noise enters his ear, as if a wasp is building a nest in there. It’s the first sign the ibogaine he just consumed is taking effect, and things are about to get …

Drug Addiction

12 Phrases You Should Never Say To People With Depression (Unless You're Cold-Hearted Enough To Hurt Them)

Living with depression is like living in an alternate universe that your brain isn’t equipped to handle. Supporting a friend while they are living …

The Brain

Holiday Gift Ideas 2015: Handmade Gifts That You Can Hire Someone on Etsy to Make

Our DIY holiday gifts start with a frenzied afternoon on Pinterest, a trip to the crafts-supply store, and the best intentions. And they usually end with those crafts supplies in a heap in the corner and a last-minute dash through the mall for <b>anything</b> {<i>anything!</i> } we can shove into a gift bag.<p>So …

Two Emotional Skills That Are Blunted By Early Life Stress

Why early life stress causes depression.• Try one of PsyBlog's ebooks, all written by Dr Jeremy Dean:• Activate: How To Find Joy Again By Changing What …

Motivation

Largest police union cautions Quentin Tarantino: 'We've got a surprise coming for you'

Jim Pasco, executive director of the Fraternal Order of Police, would not go into any detail about what is being cooked up for the Hollywood director, but he did tell THR: "We'll be opportunistic."<p>"Tarantino has made a good living out of violence and surprise," says Pasco. "Our offices make a …

Box Office

Women Have a Higher Risk for Rapid Cycling Bipolar Disorder

Bipolar disorder on its own is difficult to deal with, to say the least. Mania doesn’t end after an afternoon. The agitation eats at your nerves for …

The Hateful Eight: trailer for Tarantino's Oscar-tipped western breaks cover

As one of the few major awards contenders yet to be previewed, a great deal of anticipation surrounds Quentin Tarantino’s latest film, The Hateful Eight.<p>Quentin Tarantino 'surprised' by police backlash over anti-brutality protest<p>Read more<p>The film has also been the target of a great deal of bile …

War Movies

How the Apple TV compares to the rest of the competition

After three long years since the previous generation was released, the new Apple TV is finally upon us and available to buy online or at an Apple Store.<p>The new Apple TV boasts a new app store, a new remote with a touchpad, games, voice search, and even Siri control.<p>But there are other multimedia …

Smart TV

24 Completely Genius Trash-to-Treasure Crafts

Plus-Size Model Rosie Mercado Lost 210 Lbs. After Being Told She Wouldn't Fit in a Plane Seat, Changing Her Career and Her Life

Rosie Mercado remembers getting interested calls from top modeling agencies that received her headshot, only to be told they couldn’t work with her …

Plus Size

3 Simple Ways to Build Consistency

You don’t have to be an expert to figure out that consistency is pretty essential to successfully change your life, your health, and your weight. But …

Fitness

Understanding Consistency - How to Maintain Your Focus?

One of the biggest culprits for failure -- that is, people not doing what they set out to do -- is consistency. By “consistency” I’m simply referring …

Algebra

CREATIVE WAYS TO RECYCLE OLD DRAWERS

Recycling