Tina Berry

7 Flips | 1 Magazine | 1 Like | @TinaBerry2016 | Keep up with Tina Berry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tina Berry”

Best Ever Chocolate Buttermilk Pound Cake

Steps<p>1<p>Done<p>Grease and flour the sides of a 8″ ring tin, or a 6″ round tin. Line the bottom. {I play safe line the sides too}.<p>2<p>Done<p>Preheat the oven to …

21 Cheat Sheets For Getting Superhero Abs

Exercise routines, diet tips, and recipes for people who want a shredded midsection.<p>As BuzzFeed Health has reported, getting those abs to pop is about way more than doing a zillion crunches, or even lightly keeping an eye on your diet. It's actually a lot more labor-intensive, requiring most people …

Fitness

A 30-Minute Tabata Session to Burn Some Serious Calories

This calorie-torching cardio and sculpting workout is one of our hardest ever, but Equinox Tabata instructor Raneir Pollard's amazing energy will inspire you to fight for it. Tabata is a form of HIIT (high intensity interval training) that alternates between 20 seconds of intense bursts of work and …

Exercise

7 memory skills that will make you smarter

Take it from Peter Brown, Henry Roediger, and Mark McDaniel, authors of "Make It Stick: The Science Of Successful Learning."<p>"We need to keep learning and remembering all our lives," they write. "Getting ahead at work takes mastery of job skills and difficult colleagues. ... If you're good at …

The near-superhuman way yoga unites mind and body

In the spring of 1970, the Indian yogi Swami Rama wanted to convince Western scientists of the power of yoga, so he submitted himself for study. He arrived at the lab of the Menninger Clinic in Topeka, Kansas, to meet with Dr. Elmer Green, who pioneered research around biofeedback, or the process …

Yoga

Cowboy Coffee Cake

Cowboy Coffee Cake<p>Cuisine: American<p>Author: Cookie Madness<p>Prep time: 10 mins<p>Cook time: 45 mins<p>Total time: 55 mins<p>Cowboy Coffee Cake is a buttermilk …

Great Hikes in Central Colorado around Aspen, Snowmass, Marble, Crested Butte, Leadville and Buena Vista

Featured Hikes<p><b>Distance:</b> 3.4 - 9.2 miles (Round Trip)<p>This popular trail climbs to a 12,462-ft. pass with panoramic views of the 14,000-ft. peaks …

Hiking