Tina BRIDGER

11 Flips | 4 Magazines | 6 Likes | 1 Follower | @TinaBRIDGER | Keep up with Tina BRIDGER on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tina BRIDGER”

Quick quilt gift--Scrappy 16 patch

I had this quilt waiting to be sent to Lynn for her quilting magic when we found out that a family at Church was in need for Christmas. So instead I …

9 Foods to Help You Sleep

These all-natural sleep aids will have you hitting the pillow—and riding stronger— in no time<p>Tired and stressed? Join the club. Forty percent of Americans report having some symptoms of insomnia within a given year, according to the National Sleep Foundation. And being tired all the time is no …

The Sawtooth Star Mini Quilt

In my new basement sewing space (that I feel <i>so</i> lucky to have) I have a really long wall. It’s long and greyish-white….and it needed something. I have …

4 Tips to Live a Balanced, Happy Life with Fewer Regrets

<b>“Happiness is not a matter of intensity but of balance and order and rhythm and harmony.” ~Thomas Merton</b><p>Balance has become an ever-elusive thing …

Happiness

19 Science-Backed Reasons to Meditate

With more and more people touting its life-changing benefits (we’re looking at you, Anderson Cooper!), it’s safe to say that meditation has gone …

Top 10: Things to Do in Canada’s National Parks

Canada is chock-full of national parks, marine reserves, and other protected places. Here are our picks for the top ten don't-miss spots.<p>Spot Polar Bears in Wapusk<p>This Manitoba park’s name means “white bear” in the Cree language, and for good reason—the remote realm on the shores of Hudson Bay is …

Hiking

31 Days to Waking Up Happy for Life

1. Catch Some Zzz's—the Right Way<p>Turkish researchers found that people who tend to sleep on their right side have mellower dreams, with themes of …

Strip and Flip Baby Quilt

This fun scrappy quilt is quick to put together and great for beginners. Use lots of different colors to keep it bright and fun…or just a few colors …

The First Rule Of Success And Happiness

Every morning, as you open your eyes to see the light of another day, you should ask two simple questions: What am I doing today? Why am I doing it?<p>If you are happy with the answers you come up to both questions, get off the bed and enjoy the day. If you are struggling to find the right answers, …

Happiness