Timur

32 Flips | 10 Magazines | 2 Followers | @Timur7b2m | Keep up with Timur on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Timur”

9 Things You Didn't Know About Detoxing

An explainer on the cleanse craze—and how to do it the healthy way.<p>The detoxing trend, as championed by certain members of the wellness community, is really having a moment: celebrities swear by it, while dietitians view it with a critical eye. As researchers will be quick to tell you, the trendy …

Wellness

Alcohol's cancer risks outweigh any health benefits, study shows

Drinking alcohol is a direct cause of at least seven forms of cancer, and the more you drink, the higher your risk, a new analysis found.<p>The report’s …

The Worst Exercises, According To Personal Trainers

<i>By: Erin Kelly</i><p>@erinkellysays<p><i>Credit: Shutterstock</i><p>If 2016 is the year you vow to dust off your Converse high tops and get back to the gym, there are a few things you should know. Like, you need new shoes.<p>Oh, and the sit-up -- you know, that exercise you had to do for a minute if you wanted the …

11 true-crime documentaries to watch that are as jarring as ‘Making a Murderer’

Whether or not you believe Steven Avery and Brendan Dassey are guilty of the murder of Teresa Halbach, the Netflix docuseries raised uncomfortable and worthwhile questions about how the US justice system works and its failings.<p>And while "Making a Murderer" is widely acclaimed, it's not the first …

Step-by-Step: How to Roast a Perfect Prime Rib Using the Reverse Sear Method

GalleryStep-by-Step: How to Roast a Perfect Prime Rib Using the Reverse Sear Method<p>More<p>Ribs<p>Essential techniques, recipes, and more!<p>Prime rib is and perhaps always will be the king of holiday roasts. There is nothing so primal, so celebratory, so downright majestic as a hunk of well-marbled beef, …

4 breakfast mistakes that might be making you gain weight

Breakfast kick starts your metabolism for the day, so you don’t want to mess that up. Here are the top four breakfast mistakes I see, plus how to fix each one.<p><b>The mistake: you skip it to save calories</b><p>Forgoing breakfast may seem like a calorie-saver, but it can actually be a fat trap. Researchers at …

Super-crisp roasted potatoes and Peruvian-style roast chicken top October's recipes

J. Kenji Lopez-Alt's new cookbook, "The Food Lab," might well be one of the big books of the season, but a couple of recipes from it have already found a home in the hearts of Southern California cooks. His super-crisp roasted potatoes was by far the most-downloaded recipe from our California …

6 Personal Finance Lessons We Wish They Taught In School

Your children aren't going to learn what they need to know about money in school, so it's up to you.<p>Financial literacy is a big problem in the United …

15 Breakfast Potato Recipes to Start Your Morning Right

I've always seen breakfast as just an excuse to eat more potatoes. I'll skip sweets, like pancakes and waffles, and dive straight into the savory …

20 Slow Cooker Meals to Cozy Up to This Fall

Crock pot cooking is the busy bee’s secret weapon for weeknight meals and cooking for a crowd. Although it’s a handy tool year-round, it’s particularly useful when temperatures drop and we start dreaming about comfort foods. Not only does it manage the cooking for you, but it keeps meals warm and …

Cooking

10 Scary Books That Will Seriously Keep You Up At Night

Readers beware.<p>In a recent interview with HuffPost, Goosebumps author R.L. Stine said he thought most fears were “universal,” and, for him at least, linked closely with humor. “It’s that same guttural reaction,” he said.<p>Unlike Stine, I’ve never equated scary with funny -- my <i>guttural reaction</i> to …

"Nature in Black and White" Story and Pictures

Story ?<p>Nature in Black and White<p>Published <b>May 6, 2014</b> | View the Assignment | Features Photos From <b>24 Contributors</b><p><b>24 photos</b> selected by<p><i>National Geographic Photographer</i><p>View Slideshow<p>With a final tally of over 21,000 submissions, I think it's safe to say that nature photography in black and white is …

Nature

How to Lose Weight and Fight Off Cancer at the Same Time

Eat less food, eat better food, eat like a caveman.<p><i>Fun fact number one: Half of all men who die in this country this year will be killed by heart disease, stroke, or cancer. Fun fact number two: Half of all doctors seem to have different ideas about how to prevent the biggest killers of men. We</i> …

81-Year-Old Guitarist Casually Stuns Entire Nashville Guitar Shop

The Rolling Stones have nothing on Bob Wood.<p>Mick, Keef and the boys might be trucking into their 70s, but they’re youngins compared to 81-year-old …

Molecule stops body from making Alzheimer's protein - Futurity

A new way to attack a nasty Alzheimer's protein doesn't clear it from the brain. The compound prevents the body from making it in the first place.

Alzheimer's Disease

The 19 best snacks to eat at your desk

High-fat, high-sugar meals and snacks make us sleepy and have low energy, says Lisa De Fazio, a healthy-lifestyle expert and registered dietitian. But thanks to things like boredom, lack of time, and sleep deprivation, people tend to make bad eating decisions during the workday.<p>Luckily, there are …

Can Vitamin B12 Injections Help You Melt Fat?

After a study was released that reported nearly 40 percent of Americans might be deficient in B12, advocates of vitamin injections seemed to come out of the woodwork!<p>They claim that they can benefit serious conditions, including cancer, macular degeneration, Parkinson's disease, fibromyalgia and …

Killing God

The word is out. The "nones" are rising. At last count, close to one-quarter of the American population now declares itself unaffiliated with any particular religion. While most of these "nones" believe in a "higher power" or "ultimate cause"--or even in a traditional god--they are not interested …

What nobody tells you about getting pregnant after 30

Much of the fertility talk aimed at women over 30 can be alarmist (ticktock!) or depressing (scary statistics!). But authors Christa Orecchio and Willow Buckley, a nutritionist and a homeopath, respectively, say there’s a more natural, less-fear-driven way to prepare for conception. In their new …

Joe Wicks 'The Body Coach': ditch juice fasts and eat carbs after 6pm

Whether we’re trying to lose weight or simply trying to eat a healthier diet, it is easy to feel overwhelmed by the sheer amount of information out there. It feels like there's a new 'miracle' diet emerging every few months.<p>Joe Wicks, 30, known to his 479k Instagram followers as The Body Coach, …

Here's How to Tell When You Should Lift Heavier Weights

So you’ve been hitting the gym, taking classes, or doing bodyweight workouts for a while now, and suddenly you’re not seeing any more changes in your …

Exercise

How Much Debt Is OK?

Avoiding debt completely may not be as important as you think.<p>Most of us will take on debt at some point in our lives. Whether it is a mortgage, …

6 Exercises That Will Get You In Shape For Sex After 60

Recently I came across an article in The New York Times reporting that successful hip and knee replacement surgeries can increase sexual activity and improve the quality of one's love life: "Surprise Path to Better Sex: Hip Surgery."<p>Excited by the possibilities, I announced this finding to my …

A Mediterranean diet could protect your brain from shrinking in old age

Following a Mediterranean diet high in fish and low in meat may slow down the signs of aging in your brain, according to a new study.<p>Researchers found that among 684 elderly people with an average age of 80, those who stuck more closely to a Mediterranean diet that includes lots of vegetables, …

Holistic Medicine

5 Effective Ways To Lose Weight With Zero Effort

It isn’t easy to lose weight, especially when you try to make too many major lifestyle changes all at once.<p>When you’re feeling completely overwhelmed …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>No water required.<p>By Yang-Yi Goh3 days agoView More<p>Fitness<p>Get ready for the ice bath.<p>By Clay Skipper4 days agoView More<p>Drinking<p>Give your …

Fitness

The Leica SL (Typ 601) Full Frame Mirrorless Camera: How the World is Reacting

The recent announcement by Leica that they are entering the mirrorless camera market with the new Leica SL is one of the more exciting mirrorless …

11 Foods You Always Avoid That Don’t Necessarily Mess with Your Weight

No, they don’t instantly make your jeans tighter.<p>Whether you’re debating ordering dessert or slipping into a <i>How to Get Away with Murder</i> marathon, it helps to remember this: everything in moderation. Yes, indulging in the following items with abandon can make your skinny jeans become the jeans that …

Nutrition