Ideally, every night you would drift off to sleep at a reasonable hour and wake fully refreshed the next day. But here in the real world, there are late-night parties, loud neighbors, pressing work deadlines,
"They're melting your brain". "They're ruining your eyes". "They're turning you into a violent person". The criticisms levelled against video gaming are so common, so ubiquitous, that some can border clichés.
Science says you can control your chemistry. Here’s how Think of your body as a Fortune 500 company. There are layers of management, countless systems that must work together seamlessly, and tons of goals