Timothy Pryor

133 Added | 3 Magazines | 5 Likes | 4 Followers | @TimothyPryo2015 | Keep up with Timothy Pryor on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Timothy Pryor”

4 Smoothies Doctors Swear By To Get A Flat Stomach Fast

You don't just have to eat your way to a flatter stomach and you certainly don't have to (and should never) starve yourself or withhold nutritious …

Most Powerful Home Chest Workout Ever : Build a Big Chest Fast!

Workout For Older Men: The A-40 Core Set

15 Minutes To Fit: Zuzka Light's Amazing Abs Workout

A strong core means more than just summer-ready abs and taut obliques—it also means better stabilization of your spine, which benefits you both …

Workouts

How To Get Six Pack Abs In 4 Minutes: Extreme Plank Workout

LOSE FAT WITH THIS CHEST WORKOUT, PUSH UPS ONLY

Workouts

HIIT Workout - How to Get a Six Pack Quickly Without a Gym Membership

A quality <b>HIIT workout</b>, combined with a good nutrition plan is crucial when it comes to getting a flat stomach. If you want to know how to get a six …

Top 10 Best Exercises to Do at Home with No Equipment

While weight training is perfect to get whatever fitness results you want – losing fat, gaining muscle or keeping fit – the required equipment isn’t …

Workouts

5 Exercises For Amazing Abs

Crunches are great, but for a well-rounded workout, you need to target your abs from different angles. My routine will target your entire range of …

Workouts

Simple Rules For Getting Cut On The Go

Learn the 5 simple rules trainer Ron "Boss" Everline uses to help comedy superstar Kevin Hart and other top Hollywood clients cut fat on the fly.<p>When …

The Diabolical Dumbbell Drop Set | Men's Health

Check out the drop set example in the video above.<p>It uses one movement—the dumbbell press—to hammer your shoulders and chest. You’ll start out in the position you are weakest (overhead), and work your way down to the position you are strongest (flat) so you can go harder for longer.<p>Do the drop set …

Lose Your Gut In 3 Moves

The rectus abdominis receives all the credit for a well-developed midsection. But there's an underrated star beneath it that can pull your stomach in …

Workouts

How (And Why!) To Do Push-ups

With all the new fitness trends and exercises getting camera time these days, the simple push-up can seem a little quaint. It's not something you …

Workouts

The Busy Man’s Upper-Body Workout

It’s a brief workout that comes with big rewards<p>Hit your A and B sides in just 10 minutes flat with this workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>The routine uses a heavy-hitting duo of pushing and pulling exercises to work your pecs, lats, and all their supporting muscles.<p><b>Related:</b> …

Workouts

The Absolute Fastest Way To Burn Body Fat: The 500 Rep Challenge

How to Get Rid of Love Handles (This really works)

Lose More Belly Fat Fast With Just 2 Exercises

Smart Cardio For Full-Body Fat Loss: Functional Cardio Day

The 10-Minute Core Workout That Guarantees More Than Six-Pack Abs

This quick routine will maximize your burn and cinch your waist with compound moves<p>We all want defined abs, but working towards a six-pack isn't the …

The Sunshine Abs Calisthenics Workout

With summer here, what better way to get ready for the beach season than getting a set of well defined abs?Bonus: you’ll be better protected against …

Workouts

Tip: Take the 9 Minute Fat Burning Challenge

Scorch fat with the swing & clap finisher. Here's how.<p>What's a Finisher?<p>It's an intense exercise, or combination of exercises, that stimulates all …

theScore App

The ultimate mobile sports experiences.

Complete Dumbbells Only Workout for Bigger and Stronger Chest

You can get any workout done with using only the equipment you’ve got or even no equipment at all. If you’ve got access to a gym, you’ve got …

Workouts

5 Best Shoulder Exercises to Hit All 3 Deltoid Muscle Heads and Build Huge Shoulders

To build big shoulder muscles we need to hit all 3 deltoid heads, the front, the side and the rear deltoids. A complete shoulder workout will do that …

Workouts

7 Best Exercises for a Complete Chest Workout Hitting All Parts of the Pecs

For a truly complete chest workout you have to fully train all parts of the pectoral muscles, so you need exercises that do it from all movement …

Workouts

The Best Exercises to Last Longer in bed With your Man.

Intimacy is an important component of all relationships and although it is similar to sex, they are very different. In today’s modern world it has …

A 6-Minute Body-Weight Workout You Can Do Anywhere

Tabata workouts are a form of high-intensity interval training (HIIT), in which you'll perform at maximum effort for 20 seconds and then recover for …

Complete Workout for Big Chest and Front Delt Muscle Definition

In this workout we will train your chest and front (anterior) deltoid muscles. As usual, we train for strength and keep the intensity high, so this …

Workouts