Timothy May

56 Added | 6 Magazines | 6 Likes | @TimothyMay73k7 | Keep up with Timothy May on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Timothy May”

10 ways you are killing your executive presence

If you enter a room with 15 leaders one of them will stand out. She will have an air of confidence that people notice. Others will stop talking and …

Self-awareness

The Secrets of Thin People

Thin people favor bulky foods.<p>Barbara Rolls, a professor of nutrition at Pennsylvania State University, has done extensive research on “calorie …

Bodyweight Basics: 3 Day Bodyweight Workout Plan

Workout Summary<p>Main Goal<p>General Fitness<p>Workout Type<p>Split<p>Training Level<p>Beginner<p>Program Duration4 weeks<p>Days Per Week<p>3<p>Time Per Workout15-30 …

Workouts

The 15 best pullup variations

There are few exercises as timeless and effective as pullups. But, while they're tried-and-true, there's no denying they can get boring. That's where …

Workouts

6 Personality Tests That Will Actually Help You Learn About Yourself

<i>For many of us, 2016 was a doozy, but we here at Brit + Co are ready to hit refresh in 2017! Follow our Hit Refresh series through January for new ideas, hacks and skills that will help you achieve (and maintain!) those New Year’s resolutions.</i><p>Humans have a weird desire for self-awareness, even …

Harry Potter

Earn 100K+ American Miles With 2 Credit Card Sign-Ups

<b>Update: This offer for the CitiBusiness® / AAdvantage® Platinum Select® World Mastercard® is expired. Learn more about the current offer here.</b><p><b>Update:</b> …

Flying

Over 40 and fitter than ever: a grown-up guide

Something surprising is happening across middle-aged Britain. Swathes of the population over 40 are looking in the mirror and recoiling in shock. Staring back might be a careerist for whom fitness has never before been a priority – until a health warning from their doctor has forced them to …

Willpower might be overrated when it comes to achieving goals

Those people with their gym-toned bodies and high-flying careers. Somehow they always seem to make different choices than the rest of us — fruit over chocolate, work over TV. It's as if they are capable of super-human willpower, but a new study that's currently in press at Social Psychological and …

Self Control

The Best Damn Workout Plan For Natural Lifters

Advanced Training Strategy for Natties<p>Here's what you need to know...<p>The number one mistake by natural lifters is doing too much volume. You need to …

The Top 10 S&P 500 Dividend Stocks to Buy Now

These S&P 500 stocks offer handsome yields and stability, sure. But many of them pack a total-return punch, too.<p>With the market not far off all-time …

Investing

Here's Exactly How To Run Your Fastest Mile

<i>Getty Images</i><p>You can slash seconds off your best mile time without constantly pounding the pavement. "To quicken your pace you need to awaken your …

Workouts

How to Break a 10K Personal Record

<i>Racing a 10K is very different from racing a 5K or a half-marathon. The 10K – if run with a seasonal best in mind rather than just completion – is a</i> …

How to Break a 5K Personal Record

<i>The 5K is often an entry point for newbies to the sport of running. But for anybody who competes for time – which I hope you do if you read my</i> …

Eat This Carb and You Won't Gain Weight

Carbohydrates sound so innocent: mere starches, sugar and fiber that the body uses for energy. Yet health-conscious Americans despise them, designing …

Nutrition

Here's how the Fast Diet says it can help you lose weight quick by starving yourself for 2 days a week

It involves eating normally five days a week and "fasting" for two. On those two fasting days you eat about a quarter of your typical calorie intake (500 calories for women and 600 calories for men). The rest of the time you can eat whatever you want.<p>"The Fast Diet" book was written by Dr. Michael …

Holistic Medicine

9 Habits Successful MyFitnessPal Users Swear By

<i>Photo: Pond5</i><p>By Sarah Elizabeth Richards for Life by Daily Burn<p>You've heard it before: Research shows that the daily act of recording every bite and step you take is a useful tool to maintain your weight over the long term. "It keeps me accountable," explains Kristin Miller, 31, a Manhattan mom and …

Fitness

14 books that will change the way you think about money

A lot of what holds people back from financial success are their thoughts and beliefs about money — not their job title or salary.<p>It turns out, you're probably already making enough money to become rich, as David Bach preaches in "The Automatic Millionaire"; and you <i>can</i> splurge on a $4 mocha and …

Personal Finance

The Only 5 Exercises You'll Ever Need

<i>By Michael Beck, GQ.</i><p>Getty Images<p>It sounds like a bad infomercial: Get ripped in less time! We're conditioned to believe that jaw-dropping, body-transforming results are achieved only by putting in the hours. But if you've been adhering to the muscle-isolating back-and-bi, chest-and-tri gospel, the …

Workouts

How to Beat Anxiety Naturally

Anxiety disorders affect nearly 40 million Americans each year[1], and almost everyone deals with anxiety at one point or another. But the negative …

Self-help

The Ultimate Pennsylvania Waterfalls Road Trip Is Here - And You'll Want To Do It

We're starting our trip at one of the more difficult locations to hike: Glen Onoko Falls, located near Weatherly. The path is gorgeous, but steep, so …

5 REITs To Buy Now And Hold Forever

Now that everyone’s a bit fearful, it’s time for us contrarians to get greedy for yield.<p>Last week, we discussed three great dividend stocks to buy now and hold forever. These top-notch businesses are going to grow their earnings steadily in the years and decades ahead. And they’re selling at …

Investing

Yes, The Calorie Is Broken. Here's Why.

“For me, a calorie is a unit of measurement that’s a real pain in the rear.”<p>Bo Nash is 38. He lives in Arlington, Texas, where he’s a technology director for a textbook publisher. And he’s 5’10” and 245 pounds – which means he is classed as obese.<p>In an effort to lose weight, Nash uses an app to …

Nutrition

Top 5 Basic Principles To Accelerate Muscle Definition.

Regardless of your goal be competing, look good for summer or simply dazzle the fruits of your effort, at some point you will want to remove the …

Holistic Medicine

The Interesting Link Between Your Height, Your DNA, and Who You Find Attractive

Your genes determine a host of things that make you, well, <i>you</i>. Your hair color, sex, eye color, and much more are all coded into your DNA.<p>But scientists have recently discovered that two seemingly unrelated genes—the ones that control your height and who you're attracted to—are actually linked.<p>New …

Genetics

High-Performance in Any Profession Is Rooted in Physiology

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>For decades, scientists believed that once we reached adulthood, our brain was incapable of any change beyond than the negative alterations associated with disease and aging. We now know that the brain is incredibly dynamic, with a …

Entrepreneurship

Tax-Smart Moves When Selling Real Estate

<b>Updated March 2017</b> — If you jumped into real estate at the bottom of the market around 2008, or if you've been holding onto an asset even longer, you …

Wealthy Families Create Private Trust Companies For Privacy, Protection, Tax Savings, And Control

Beloved basketball great “Magic” Johnson has said that you can’t play the other team’s game. They will beat you every time. You need to take control of the game and force the other team to play your game.<p>During one NBA championship, things weren’t looking good for the Lakers. They were plagued by …

Finance