Timothy James Mason

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Eating half the recommended amount of salt per day could increase the risk of heart attacks, scientists warn

People who cut back their salt intake to half the recommended amount per day may be more at risk of having a heart attack or stroke, scientists have warned.<p>Eating less than three grams of salt a day could lead to serious health problems in the future, according to a new study, which found current …

High Blood Pressure

Science Says You Shouldn't Work More Than This Number of Hours a Day | Inc.com

Do you work more than 40 hours a week? If you're an entrepreneur or small business owner, it's hard not to, but all that extra time in the workplace isn't necessarily a good thing. After a certain point, it can be counterproductive and even hazardous to your health, so it's imperative to know when …

Immune System

The One Smartphone Hack Guaranteed To Make You More Productive

It's deceptively simple but extraordinarily effective.<p>The other day, around 3 p.m., I had one of those "moments" at work. You know--when you feel overwhelmed by how much you have to do, and at the same time frustrated at how little you've accomplished so far.<p>Just then, my phone vibrated--a text …

Crispy Braised Chicken Thighs With Cabbage and Bacon Recipe

Some people have fallback recipes. The ones that they pull out again and again when they can't think of something new to make. I've got a couple of those, but I also have fallback techniques—basic blueprints for constructing a dish that can be infinitely variable depending on the specific …

Will Fear Change the Internet? Self-Policing Has Already Started

After the attacks in Paris and San Bernardino, public figures including President Obama, Donald Trump and former Google CEO Eric Schmidt called for regulating online activity.<p>Could fear of violence change the Internet in drastic ways? And what might a more tightly controlled Internet look like?<p>One …

Internet