Timothy Gyarmati

16 Flips | 1 Magazine | 27 Likes | 1 Following | @TimothyGyarmati | Keep up with Timothy Gyarmati on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Timothy Gyarmati”

Here’s Exactly When You Need to Start Training for Spring Marathons and Half Marathons

Make sure you’re preparing for your chosen distance with this handy timeline.<p>It takes time to properly train for a marathon or half marathon. <i>Runner’s World</i> recommends 16 weeks to train for a marathon and at least 10 weeks for a half marathon. To help you get to your finish line healthy and …

Marathons

The Best Kettlebell Exercises That Don’t Involve Swinging

When you think about kettlebell exercises, you probably think first of Russian or American kettlebell swings — probably the most common and …

Workouts

Feast Your Eyes on the Shirtless Guy Who Should Be Dubbed "the Kettlebell King"

His Instagram handle is primal.swoledier — and once you see these pictures, you will understand why. Meet Eric Leija, the shirtless 24-year-old who is taking Instagram by storm. He's a kettlebell specialist who can do some pretty insane things with his pretty insane physique. Eric films his …

This Is How Long You Really Need to Hold a Plank to See Results

Hint: It's not as long as you think<p>The concept of a plank is pretty simple: You hold yourself up in a pushup position for a set period of time to tone your core, glutes, and hamstrings. But while you probably already know how to do a plank, you might be hazy on how long you should actually hold one …

New to High-Intensity Interval Training? This No-Equipment Workout Is Only 20 Minutes

There is so much to love about high-intensity interval training (HIIT). These types of workouts mix intense bursts of activity with short rest periods, and because you can tailor the workout to your ability, it's can be perfect for beginners.<p>In this workout, you'll be doing 40 seconds of …

Workouts

This Full-Body Workout Will Leave You Drenched In just 15 Minutes

Burn serious fat in the time it'd take you to get your coffeeno equipment necessary<p>Need a quick, effective workout for when you're crunched for time? You've come to the right place: In our Busy Burner video series, the country's top trainers walk you through short workouts that will challenge your …

Fix Those Hips: Progressive Posture Alignment, Part 2

<b>Welcome to week two of my four-week program for better posture and alignment.</b> This week we are going to focus on hip alignment. But we are not …

Pain

The Moves You Need For Strong, Defined Arms — No Weights Needed!

A girl can get supertoned, sculpted arms without a barbell. Here are the most effective bodyweight exercises you can (and should!) do for strong arms.<p>Start in a plank position with your arms and legs straight, shoulders above your wrists.<br>• Take a breath in, and as you exhale, bend your elbows out to …

Workouts

5 Workout Moves You Can Literally Do In Front Of The TV

Moves You Can Do In Front Of The TV<p>Around The World Jump Squat<p><b>Tones:</b> butt and legs<p>"Begin in a squat position with your feet hip width apart, making …

Workouts

No Equipment Needed: 9 Bodyweight Training Articles and Workout Programs

So you can run far and lift heavy, but can you do basic bodyweight movements like pull ups, handstands, and pistols? Here are 9 articles and workout …

The Best Strength Exercise for Cyclists

Do 10 deadlifts with a 10-pound dumbbell in each hand. If the last one was not a struggle (it won’t be for most), repeat with 15-pound dumbbells. If you can maintain form and pace for eight to 10 reps, go to 20-pound dumbbells, then to 25, then to 30 or an unweighted, 60-pound hex bar. Once you …

Cycling

How to train like a sprinter: essential tips to improve your top-end speed

<b>Every rider can benefit from sprint sessions to increase power and ride faster</b><p>An effective sprint requires both power and high leg speed. Sprinters, …

Cycling

How to Find Your Cadence Sweet Spot

To maximize your cycling comfort and efficiency, it helps to ride with the right cadence. Cadence is your pedaling speed as measured in revolutions per minute (rpm), how many times you turn the pedals around in a full circle each minute.<p>Each time you push on your pedals, your muscular system kicks …

Cardiovascular System

Kettlebells for an Iron Core: A 3-Phase Training Plan

<b>It is probably the first thing you feel when you lift kettlebells the first time.</b> The humbling feeling of moving a weight that is often lighter than …

Biomechanics

How To Perform The Kettlebell Press-Out

<b>The kettlebell press-out</b>, a progression of the goblet squat, places extreme tension on the quads and core.<p><b>SEE ALSO:</b> 6 Kettlebell Exercises To Burn …

Strength, Coordination, and Power With Kettlebells

<b>Welcome to kettlebell workouts with coach Dini Leopoldo.</b> There are two workouts each week which can be done on any two non-consecutive days you have …

Workouts