Timothy Gunn

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6 Fitness Apps That'll Help You Kick Ass and Take Names in 2018

From becoming more mindful to getting absolutely shredded, these are the apps that will help you achieve your fitness goals in 2018<p>New Year's Eve has come and gone — but that doesn't mean your resolutions should come and go along with it. Unfortunately, 80% of people fail at their New Year’s …

6 Moves You Should Do Before Every Workout

Minimize your risk of injury by loosening up before your workout<p>Pushing through killer workouts is challenging and exciting. Stretching and mobility? Not so much. But if you want to perform at a high level and minimize the risk of injury, mobility and flexibility are a must, says Andy Speer, the …

Skip the Carbs and Cut Calories at Breakfast With These High-Protein Meals

When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. Try cutting down on carbs, and reach for one of these high-protein breakfast recipes instead. Whether you're on a gluten-free, Paleo, or vegetarian diet, there's a …

Healthy Eating

Edible Landscaping - Planning a Small Home Orchard

Dwarf apple trees are small enough to fit in any landscape.<p>With rising food and gas prices, more and more gardeners are looking for ways to reduce …

Gardening

Tip: 12 Minutes of Singles

Set a timer and ramp up your deadlifting volume with Sadiv sets. Here's how.<p>High volume deadlifting – but not necessarily high-rep sets – can turn …

Fitness

Build a Resilient Spine: Start Here

<b>You wake up with a sore lower back, and you go to bed feeling the same way</b>. The discomfort is a constant reminder of how deconditioned you are. Trust …

The Only Core Workout You’ll Ever Need

Single-Arm Strict Press<p>Stand with feet shoulder-width apart, a kettlebell racked at right shoulder, left arm extended at side; shoulders should be …

The Glute Workout From Hell

Will it hurt? Yes. Will it get results? Hell yes.<p>It’s time to put that cushion you sit on all day to work with this 10-minute glutes workout from <i>Men’s Health</i> Fitness Director B.J. Gaddour.<p>It’s as simple as it gets—one exercise, two variations, 10 minutes—but your butt will be burning by the end. …