Timothy Grignon

36 Flips | 1 Magazine | 4 Likes | @TimothyGrignon | Keep up with Timothy Grignon on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Timothy Grignon”

9 Belly Fat Fighting Foods

Belly fat is fast becoming the number 1 trouble spot for people wanting to lose weight. There is a multitude of ways thrown about in the mainstream …

How to know if you're being lied to

Chances are, you get lied to multiple times on a daily basis. But the good news is, spotting a fib isn't as difficult as you might think — so long as you know the signs.<p>Behavioral analyst and body language expert Dr. Lillian Glass, who has worked with the FBI on unmasking signals of deception, says …

Body Language

3 Essential Ways to Keep Yourself and Your Employees Hungry For Work

Contrary to the belief that it is innate, creating that hunger is a skill that you can learn.<p>According to the US Department of Health, more than two-thirds (68.8 percent) of adults are overweight or obese. According to Gallop 70% of American's aren't engaged with work. It is clear we have a …

10 Brilliant Business Books You Can Read To Find Your Shortcut To Success

The top rated business books to find your shortcut to success. How many of these 10 books have you read?

10 secrets of charming, irresistible people

You have dreams, aspirations and goals. And as a savvy hacker, you know that what you do day-to-day is directly tied to your future success. So you …

Time Management

15 Signs You Have an Entrepreneur Mindset

<b>Think you have what it takes to be an entrepreneur?</b><p>True success of an entrepreneur comes not from their ideas, but from their inner mindset and …

The Common Fitness Advice You Follow Is Actually Complete Bullsh*t

Thanks to the #fitfam revolution, there's no shortage of workout advice floating around these days.<p>In fact, it seems like everyone is suddenly a gym …

13 Habits of Exceptionally Likeable People

Too many people succumb to the mistaken belief that being likeable comes from natural, unteachable traits that belong only to a lucky few -- the good looking, the fiercely social, and the incredibly talented. It's easy to fall prey to this misconception. In reality, being likeable is under your …

It Only Takes a Seed: 7 Fundamental Steps to Build Your Personal Brand

Welcome to the digital age of marketing where you are the brand. You can run and hide but you can’t escape the need to build your personal brand.We …

Marketing

21 time-management habits all leaders should learn

One of the most difficult skills to master at the beginning of your career is time management.<p>You can waste a tremendous amount of time by trying to …

Time Management

Amazon Prime Day 2015: Best Deals for July 15

<i>By Elyssa Kirkham, Editor</i><p>Amazon is turning 20 next week, and to celebrate this landmark event the online retailer is offering a huge sale under the name of Prime Day. The July 15 sales event will feature giveaways and discounts steep enough to rival those of Black Friday.<p>With the right information, …

The Move That Flattens Your Abs AND Sculpts Sexy Legs

Crop top or short shorts? How about both!<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Dumbbell Lunge and Rotation:</b> It's not nice to pick …

13 Incredibly Smart Tips To Be Happier From Mental Health Experts

Genius tips from people whose job it is to make you feel better.

How To Train Your Employees To Become Managers

Where do you find the perfect manager? Hiring a manager from within your current employees seems wise. Who better knows your business that those …

6 Ways to Quickly Restore Sanity to Your Day

It may seem counter-intuitive, but it is during your most stressful, crisis-filled times that you most need to take regular breaks. We often view …

Productivity

Top 10 Underappreciated Parks

From vast wilderness to varied history, from swamp to desert, these places should be more famous.<p>From the National Geographic book <i>The 10 Best of Everything—National Parks</i><p>Yellowstone and the Grand Canyon deserve the appreciation they receive, but the National Park System includes nearly 400 units, …

The Present Moment: 10 Ways To Be Happy Right Now

I am reading a fascinating novel right now about a women who has lost her long-term memory.She wakes up every day next to her husband — a man she …

6 Ways to Make Your Resume Stand Out - Personal Branding Blog - Stand Out In Your Career

Over the last few months, my daughter has been working hard on college applications to set herself apart from other applicants. It had me thinking …

The 6 Destinations You Absolutely Need to Visit This Spring

By: Gianni Jaccoma<p><i>Credit: Flickr/Simon Turkas (edited)</i><p>Winter's well and dandy, but by the time March rolls around, pretty much everyone's fed up with the whole "bitter cold and bubble jackets" thing. Now that spring's near, rather than just watching leaves come back, which is nature's equivalent of …

South America

19 Ways to Live a Stress-Free Life

Identify the stressors that are hurting your health—then follow these tips to beat them

Healing For Your Marriage: Effective communication in marriage

<b>Communication comes from Latin commūnicāre, meaning to share.</b> It is the transmission of information from a sender to a receiver. Communication could …

The Ultimate Texas Barbecue Blitz

<i>By Marc Glosserman for Fathom |</i> In 2007 on a barren strip of West 26th Street in Manhattan, I opened <b>Hill Country Barbecue Market</b>, an ode to Central Texas barbecue and a love letter to my Texas family roots. Since then, we’ve opened four more restaurants and have witnessed a renaissance of barbecue …

To Be Creative, What Are the Best Habits to Follow?

This post is back by popular demand, because when I tell people that I’ve been working on Better Than Before<b>,</b> my book about habit change, one of the …

Feeling Down? 6 Feel-Better Foods to Boost Your Mood

If you’re feeling down in the dumps, it may be time to head to the kitchen. Certain foods, particularly those that are nutrient-rich and filled with …

15 quotes from Awesome Startup Employees that show why working for a startup is a great idea

Did you read the Awesome Startup Employee stories that show why working for startups is a great idea?<p>More and more people are joining startups today. …

Here Are The 52 Most Successful Airbnbs In The U.S.

Imagine a sprawling villa in the heart of California wine country, a Hawaii home overlooking a 19-foot waterfall and swimming grotto, or a rustic Alaska cabin with nighttime views of the northern lights. These aren't fantasies; they're actual rental properties on Airbnb and they're among the site's …

Northern Lights

17 Surprising Reasons You're Stressed Out

<i>By Amanda MacMillan</i><p>You're probably all too aware of the major sources of stress in your life -- money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don't have to just come from obvious or even negative sources. "There are plenty of chronic …

8 Reasons Why You're Not Achieving Your Career Goals

Sometimes we ruin our chances of achieving success, joy and fulfillment at work. Countless times, in clients from a variety of sectors, I’ve seen promising careers stall when beliefs and behaviors are based on a major misconception. Here are the 8 of the most common stumbling blocks I have seen.<p><b>1.</b> …