Timothy Castillo

115 Flips | 3 Magazines | 1 Like | @TimothyCast2016 | Keep up with Timothy Castillo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Timothy Castillo”

100-year History of 82nd Airborne Division

WASHINGTON (Army News Service) -- With just 18 hours of notice, the 82nd Airborne Division can deploy and conduct a forcible-entry operation in …

The Five Tests of False Doctrine

T.D. Jakes says that God eternally exists in three manifestations, not three persons. Greg Boyd says God knows some aspects of the future, but that …

Theology

Fill Your New Kindle, iPad, iPhone, eReader with Free eBooks, Audio Books, Online Courses & More

Santa left a new Kindle, iPad, Kindle Fire or other media player under your tree. He did his job. Now we'll do ours. We'll tell you how to fill those …

4 Fat-Burning Treadmill Workouts To Try When It’s Just Too Cold Outside

Running outside can be a great way to enjoy some chilly winter air, but there's a line between pleasantly crisp and <i>holy-hell-it's-cold-outside</i>. …

Kettle Bells, not just a cool doorstop

http://www.womenshealthmag.com/fitness/kettlebell-workout-video<p>Have limited space for personal gym equipment? I do, so in trying to keep the clutter …

6 Anti Inflammatory Powerhouse Foods

Clean eating can put out the fire that's making you sick<p><i>Adapted from Eat Clean, Stay Lean</i><p>Chronic inflammation has been associated with an increased risk of arthritis, diabetes, heart disease, high blood pressure, osteoporosis, and cancer. Sure, some inflammation is good—like the acute kind is a …

Advanced Weight Training Fitness Workout

Are you ready for an advanced, high-intensity circuit training workout? If you've been working out regularly with weights for six months or more with …

Exercise

Use This Green Beret Morning Routine to Feel Energized All Day

Tired of feeling tired? Here's a proven plan to win that battle.<p>Are you exhausted? I feel exhausted just typing that question. Luckily, former Green Beret Sergeant Major (retired) Karl Erickson shared with <i>Entrepreneur</i> a military-tested morning plan of attack that boosts energy, productivity and …

20 Profound Ways to Instantly Reduce Your Stress

Stress. Yes, we all have it. And yes, you can manage it like a boss.<p>How's your stress level? Well, whatever it is, know that it's human to stress.<p>But the good news is that we can manage it, and certainly minimize it, by making some positive changes. That is, of course, all dependent on the life …

9 Hacks That Will Help You Get More Writing Done (and in Less Time)

Successful writers share their productivity secrets.<p>Even after writing so many words over so many years, I occasionally freeze up when I look at a blank screen (or page).<p>Sometimes, frankly, I just don't feel like writing.<p>It's a problem most writers face at one time or another.<p>Having interviewed …

5 Things That Highly Successful People Never Do

We all want to be successful, but when it comes to achieving our goals and reaching our dreams it can sometimes be hard to know where to start. No …

Success

How to Be the Best Version of Yourself

6 practical ways to consistently bring excellence into your life.<p>Motivation can be a fickle concept. We're all go-getters at some point. We're also all slackers at other times. Admit it...<p>When we're confronted with unrealistic demands, how will we react? Can we sustain optimal performance? …

Checkout the Healthy World – Blog

Find out what are your characteristics according to the month in which you are born… January January- ladies are serious and conservative, but also …

Want to be a Leader? You Better Have These Ingredients

I've always been inspired by humble giants. Leaders who rise to the occasion, whose game-face reflects pure passion and those who live to deliver in the clutch, staring fate in the eyes with the confidence, grit, and unrelenting will to bring home the win. Most of all, those leaders who, despite …

Grinds: An Alternative to Chewing Tobacco

I still remember the first time I tried dip. I had passed basic training (Army), AIT, and was in the middle of airborne school at Ft. Benning (GA). …

Time I

3 Ways to Improve Your Time Management Skills

I used to have a major problem: I said yes to every opportunity that came my way. I know I’m not the only person who does this. After all, many …

Beginners Guide to Sets, Repetitions, and Rest Intervals

Sets and repetitions are the basis of weight training programs. You need to know what they mean and how to mix and match them for best effect to …

Exercise

Cut Your Hours and Get More Done With These 4 Small Changes

Working better doesn't necessarily have to mean working longer. These 4 small changes to how you work could help you to drastically increase your productivity levels and enable you to get more done in less time.<p>Working smarter doesn't necessarily mean working longer hours. In fact, working hugely …

Ancient Wisdom Reveals 6 Rituals That Will Make You Happy

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

Happiness

Forget About Setting Goals. Focus On This Instead.

We all have things that we want to achieve in our lives -- getting into the better shape, building a successful business, raising a wonderful family, writing a best-selling book, winning a championship, and so on.<p>And for most of us, the path to those things starts by setting a specific and …

15 Habits That Are Costing You Happiness

<b>1. Comparing yourself to others.</b><p>Comparison has been called the thief of joy and for good reason -- every minute you spend wishing you were someone else is a minute of your own life wasted. Comparing yourself to others also misses the whole point of your life -- to be you, a once-in-humankind blend …

Can Pleasure in God Really Compete with the Pleasures of Porn?

Pastor John argues that spiritual pleasure in Jesus can be intense enough to conquer ungodly physical pleasure.Listen Now

5 Simple Things That Require No Skill or Training and That Will Improve Your Leadership Today

Being a great leader can be difficult. Being a better leader is easy.<p>Leadership is often made out to be more difficult than it really is.<p>That's not to say it's easy to be a great leader, but there are some simple things everyone can do to be a better leader that do not require a great deal of skill …

Help Yourself: Tony Robbins’ Four Tips for Mental Fitness

There's no shortage of self-proclaimed experts claiming to possess all the tools for leading us to a happier and more successful existence. It's a …

Motivation

Start Your Morning With These Quick and Easy Raw Buddha Bowls

Health and wellness are high on our list of priorities. We love energizing nutritional vegan recipes and even consulted an expert to show us how to kickstart a raw and healthy lifestyle. But it’s never too late to get back on the health kick so we have two simple and quick raw recipes for you: a …

15 Easy Ways to Lower Blood Sugar Levels Naturally

4. Drink Water and Stay Hydrated<p>Hydration is a key factor for lowering blood sugar levels.<p>During dehydration, the hormone vasopressin causes your …

Diabetes