Timothy Bailey

28 Flips | 2 Magazines | 59 Likes | 3 Followers | @TimothyBail4cqu | Keep up with Timothy Bailey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Timothy Bailey”

7 Science-Backed Habits To Keep You Motivated Every Single Day

How to be your own best cheerleader at all times.<p>Coffee might be your saving grace to get through the workday, but caffeine on its own won't cut it in the long-run.<p>To stay passionate and excited about work, you're going to need to harness your inner-motivation. It's stronger than a shot of …

5 Habits That Make Your Mind and Body Amazingly Strong

Learn something new every day.<p><i>What are the best ways to stay mentally and physically active throughout the day? originally appeared on Quora - the knowledge sharing network where compelling questions are answered by people with unique insights.</i><p><b>Answer by Nela Canovic, Productivity hacker, writer,</b> …

If You Think You're Too Broke to Start a Business, Think Again

Get someone to pay you for something, and you have a business. Repeat that process and make it scalable with sales and marketing and you have a successful business.<p><i>What can I do if I can't afford to start a startup? originally appeared on Quora - the knowledge sharing network where compelling</i> …

Your introverted child has secret strengths, says Susan Cain in her new book “Quiet Power”

A few years ago, introverts finally started to be understood. No, they aren’t shy or miserable. Yes, it’s draining when you constantly ask them “What’s wrong?” And really, introverts are powerful. All of this and much more was detailed in Susan Cain’s 2012 book “Quiet: The Power of Introverts in a …

Self-improvement

20 Easy Life Hacks That Will Make You Wealthy

Stop blaming failures on bad luck.<p>Many people strike it rich by just making one smart career move, investing in the right stocks or even inheriting a …

You Can't Achieve Success Without This

<i>MPW Insiders is an online community where the biggest names in business and beyond answer timely career and leadership questions. Today’s answer for:</i></i> …

The next showdown between the US and China is at our doorstep, and Washington finally noticed

On Monday, the ranking member of the US Senate Finance Committee, Sen. Ron Wyden (D-Oregon) fired the first warning shot. In a statement, he accused China of distorting the commodities markets by flooding the market with goods, thereby suppressing price.<p>"Over the past few decades, China has used …

China

How I Flew First Class to 13 Countries Without Buying Tickets

How to fly around the world for free with travel hacking and manufactured spend<p>In the last 2 years, I've flown to at least 13 countries in Asia, Europe, and the Middle East, all in first or business class.<p>Here's the catch: I never bought tickets to any of those places.<p>So how did I manage to do this?<p>…

7 Habits That May Actually Change The Brain, According To Science

The brain is by far our most precious organ–others are good, too, but they all pale in comparison to the mighty brain. Because the brain works so hard around the clock (even while we’re sleeping), it uses an extraordinary amount of energy, and requires a certain amount of nutritional support to …

The Brain

3 Secrets for Being More Confident, Backed by Research

Want to know how to be more confident?<p>There’s an easy answer: Don’t.<p>Yeah, it’s a trick question. But we’ve all been led to believe that …

11 daily habits keeping you from getting rich, according to a man who spent 5 years studying millionaires

Author Thomas C. Corley spent five years studying the lives of both rich people (defined as having an annual income of $160,000 or more and a liquid net worth of $3.2 million or more) and poor people (defined as having an annual income of $35,000 or less and a liquid net worth of $5,000 or less).<p>He …

Yes, You Can Lose Weight as a Runner: Try Fasted Aerobic Workouts

After 17 days of incorporating fasted aerobic workouts into my regimen I've lost six pounds, which is about 5 percent weight loss.<p>To put this into context, I finished my first half marathon a year ago and have finished a total of five since then. In December 2015 I finished my first …

The 17 equations that changed the world

In 2012, Mathematician Ian Stewart came out with an excellent and deeply researched book titled "In Pursuit of the Unknown: 17 Equations That Changed the World.<p>His book takes a look at the most pivotal equations of all time, and puts them in a human, rather than technical context.<p>"Equations …

The One Thing You Need to Stop Procrastinating

A brain hack to get yourself going.<p>We can try to psych ourselves up to be motivated all we want, but it's often easier said than done. But recent research suggests that it can be scientifically crafted. All you need is a little of your own motivation. And an fMRI scanner.<p>The research, published in</i> …

Scanners

The Insane Interval MetCon Workout | Men's Health

(In fact, I created 9 MetCon workouts for my latest at-home DVD program—THE 21-DAY METASHRED. It strips away fat and reveals lean, hard muscle.)<p>Rest periods are kept short to elevate your heart rate and to maximize your per minute calorie burn.<p>As a result, you’ll gain strength, burn fat, improve …

Meet An Entrepreneur Who Doesn't Believe In Venture Capital

Entrepreneur Brian Pallas doesn’t believe in venture capital. His startup, Opportunity Network is funded entirely from private investors and business partners. The 28-year old hasn’t taken a penny of venture capital. Last year, when I first reported about Pallas’ success, ON was valued at $100m …

Venture Capital

16-minute no-equipment workout to bust boredom

Forget the fancy-pants gym. Follow this quick bodyweight-only routine from Emily Cook Harris, certified personal trainer and head coach of EMpowered in New York City.<p>“These moves allow you to get in a high-intensity, super-effective workout no matter where you are,” Harris said. “Whether you’re …

A 69-year-old monk who scientists call the 'world's happiest man' says the secret to being happy takes just 15 minutes a day

Matthieu Ricard, 69, is a Tibetan Buddhist monk originally from France who has been called "the world's happiest man."<p>That's because he participated in a 12-year brain study on meditation and compassion led by a neuroscientist from the University of Wisconsin, Richard Davidson.<p>Davidson hooked up …

Happiness

Child Porn Sting Goes Global: FBI Hacked Computers in Denmark, Greece, Chile

"Operation Pacifier" is larger in scope than most anyone believed.<p>In early 2015, the FBI carried out an unprecedented hacking campaign, deploying malware on at least one thousand computers that had been used to visit a certain child pornography site. That move, Motherboard has learned, is part of …

How to Do Speed T-Rotations | Men's Health

In a study at Northern Arizona University, Division 1 athletes scored no higher on a movement competency test than their noncompetitive peers did.<p>That’s why the speed T-rotation is a staple in <i>Men’s Health</i> Fitness Director BJ Gaddour’s workout routine. It fixes tight upper-back muscles and …

The Ultimate Fat-Frying Tabata Workout

These high-intensity interval workouts are popular in gyms around the world. Here’s how you can use them at home to shrink your belly<p>Tabatas. The word strikes fear into the hearts of fitness enthusiasts around the world.<p>But the 4-minute, high-intensity interval workouts named after Japanese …

Exercise

17 easy productivity hacks that will help you crush it in 2016

And it might not be as hard as it seems.<p>A few simple tweaks to your routine can make you far more productive — which will really help you crush it in 2016.<p>Here are 17 simple things you can start doing now (and throughout the year) to set yourself up for success:

Intelligence genes discovered by scientists

Imperial College London has found that two networks of genes determine whether people are intelligent or not so bright.<p>Genes which make people intelligent have been discovered and scientists believe they could be manipulated to boost brain power.<p>Researchers have believed for some time that …

Genetics

Secret document exposes how the U.S. government spies on your cellphone

<i>The Intercept</i> has obtained a secret, internal U.S. government catalogue of dozens of cellphone surveillance devices used by the military and by …

A brain expert says these are the 6 habits you should be doing to boost your mental health

How does this mysterious three-pound organ called the brain hold such sway over the matters of life, death, consciousness, perception, sleep, and so much more? And, does this bran we were born with achieve its optimal state, then fail, little by little, and inevitably, as each year passes?<p>Sandra …

A startup that finds discount flight tickets 'hidden' on airline websites just launched in the US

So when Oliver Dlouhý and Lucie Brešová told me their startup, Skypicker, helps people find flights that cost as much as 90% lower than those booked via a regular flight ticket, I was skeptical, but definitely interested.<p>If you're like me, you probably use a flight aggregation service to buy your …

Flying