Timothy

15 Flips | 1 Magazine | 5 Likes | 2 Following | 1 Follower | @Timothy33sc | Keep up with Timothy on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Timothy”

How to increase mental toughness: 4 secrets of Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

10 Truths About Life That We All Need to Remember

Many people see happiness as simply being positive all the time. But this couldn’t be further from the truth.<p>If you want to experience happiness, we …

How Meditation Literally Changes Your Brain (and 5 Tips to do it Properly)

I’ll be honest – I’ve tried meditation on and off for the last two years, but I always found it too difficult.<p>I never stuck to a routine and couldn’t …

Meditation

Chef Jonathan Bennett Shares His Fourteen ‘Can’t Miss’ Food Experiences In Cleveland, Ohio

<i>Welcome to EAT THIS CITY, your weekly tour of the best restaurants in one of our favorite cities, as chosen by top chefs. This week we’re visiting Cleveland, Ohio.</i><p>Meet Chef Jonathan Bennett, the executive chef of Cleveland’s Moxie. A graduate of the CIA — near the top of his class — Bennett’s …

9 Jim Rohn Quotes That Will Inspire You To Work Harder on Yourself

<b></b>I love Jim Rohn! I can’t seriously tell you how many times I listen to his audiotapes. After meeting with his mentor at the age of 25, Jim Rohn …

Motivation

10 Mind-Blowing TED Talks On How To Be Confident, Gorgeous- And A Better Person

Be careful: these 10 TED talks contain powerful insights about happiness, confidence, and improving humanity- they might just change your life!

TED Talks

A financial planner explains whether you should prioritize paying student loans or saving for retirement

That time when you'll finally be free of the daily grind to travel the world, start a second-act gig or simply sip lemonade on your front porch.<p>And we're all familiar with the rallying cry that's supposed to help make that happen: Save as much as you can toward your nest egg now!<p>The obstacle? A …

7 Meditation Apps to Try Now

In this overstimulated and hyper-distracted digital age, with a jam-packed schedule and abundance of choices at every juncture, making time (and brain space) for meditation—the self-proclaimed secret weapon of everyone from <b>Gisele Bündchen</b> to <b>Arianna Huffington</b>—can feel next to impossible.<p>Ask around, …

Meditation

Get Behavior Change That Lasts Using Neuroscience

In my previous blog, “How Humans Experience The World” we analyzed human behavior and the structure of how it happens. Here’s a quick recap:<p><b>Vs + As = Ks -> Beliefs -> Identity (beliefs about self) = Behavior</b><p>The Vs (<i>visuals</i> or pictures we see or make up inside) and As (<i>auditory</i> or sounds we hear …

Leadership

The Ultimate Ab Workout For Your Skimpiest Bikini

Enough of the snow and ice! We're dreaming about sandy beaches and warm waves, so we're planning ahead workout-wise, too. It's time to focus on the abs now that we can push our puffy jackets and chunky sweaters to the backs of our closets. This 10-minute workout targets the abs and hits the muscle …

Civil War 150th Anniversary: Confederacy Defeat Should Be Holiday

In a speech one month ago, the first black president of the United States challenged millions of white Americans to resist the convenient allure of …

Black History

These 15 Awesome Restaurants In Ohio Will Make Your Mouth Explode

This Cleveland restaurant is home to the best corned beef you can find.<p>Athens is home to the hands down best hot dog joint in the state.<p>Whether you …

French Food