Timeka Vonshay

101 Flips | 14 Magazines | 7 Likes | 9 Followers | @TimekaVonshay | Keep up with Timeka Vonshay on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Timeka Vonshay”

​This 4-Minute Cardio-Core Circuit Will Blast Away Your Belly Fat

​Day three of Dad Bod: Redefined will light your abs on fire<p>Raising a family is no excuse to get soft.<p>Just because you’re a dad, you don’t need to default into the dad bod—or, at least, the soft and shlubby image that term brings to mind. That’s why we’re taking that label and molding it into …

​The Total-Body Workout You Can Do In 10 Minutes

​ You can do this versatile workout at the gym or at home.<p>Meet your body fat’s new worst enemy: the best total-body workout you can squeeze into your day in just 10 minutes. You can do this versatile workout in the gym or at home, as long as you've got weights. <i>(Learn how bone broth can help you</i> …

Meditation How-Tos With a Kundalini Guide

<i>In our next installment of the Meditation How-Tos marriage advice series, the Kundalini guide behind Benshen, Desiree Pais, gives you the step-by-step methods you need to practice to stay focused and calm before, during, and after you tie the knot.</i><p>Sometimes with a to-do list that rolls down to the …

Meditation

Mindfulness Matters

I first started meditating when I was 15 years old. It helped me find calm in an increasingly stressful world, and enabled me to concentrate for much …

Mindfulness

A Zen Master Reveals a Little Known Mindfulness Technique That Will Help You Calm Your Mind

When anxiety and stress hits, it can be hard not to let overthinking get the better of you. However, I came across a great piece of advice from Zen …

Meditation

Jupiter Looms Large and 9 More Can’t-Miss Sky Events in April

This month, see the moon join up with constellations and planets and Jupiter at its brightest.<p>The smallest and largest and planets in the solar system put on their best sky shows this month, the moon makes a host of stunning celestial visits with neighboring worlds, and a meteor shower lights up …

Your April Horoscope, Revealed

Spring is in the air — and in the stars! April is Aries season, as the sun beams through the first sign of the Zodiac until the 19th. Like a fresh …

I tried this trippy healing modality for mental clarity—and still can’t believe how it made me feel

A few years ago, a friend told me about an underground breathwork circle she’d attended in Venice Beach—back when breathwork outside of yoga studios</i> …

Guide to Losing 20 Pounds Or More - Eating, Exercise, Mindset and Motivation

If you are tired of trying to lose the extra weight you are carrying and wish you had a guide to losing 20 pounds or more that would put everything …

Simple Workout Routines for Women to Melt Away Body Fat Fast

Still searching around for the workout routine that will make all the fat disappear overnight? I do not know about you but as far as I know, the only …

Can't do vegetarian? Try flexitarian, which also has health benefits

The trend toward avoiding meat occurs at a time when the toll that meat production takes on the planet is becoming clearer. As people become aware …

Aluminum Cans

21 Signs That You Are Experiencing a Spiritual Awakening

At this time, many things are changing in the world. We live a time of awakening and desire to change, never seen before. A lot of people become more …

Complete Gardening Guide For First Time Gardeners

So, one fine morning you decided to set up a garden on your own. To do so you are now looking for some good gardening tips to start with. Gardening is not all about growing plants. If you don't know how to nourish your plants then they can die. You certainly don't want to pour some cold water on …

20 Air-Purifying Plants for Your Interior

Here at Decoist, we’re all about making design easy! Often we even suggest substituting real plants with the faux variety if upkeep becomes tedious. …

I Can't Stop Staring at This Beautiful Fruit Pizza

I love the concept of a dessert "pizza." You make a giant sugar cookie, slather it with cream cheese frosting, and then top it with fresh fruit. Is …

Bobby Brown Claims He Had Sex With A Ghost (VIDEO) - Exclusive Hip Hop News, Interviews, Rumors, Rap & Music Videos

<b>(AllHipHop News)</b> Bobby Brown surely has a lot of stories to tell from his 47 years of life. During a sit down with Robin Roberts for <i>20/20</i>, the R&B …

Rap & Hip-Hop

Don't Let This Simple Ab Exercise Fool You — It's a Belly Burner

If you only have the time (or the patience) to do one abdominal exercise, make it this highly effective move — the kneeling roll-out with an exercise ball. It strengthens your core while toning your abs and glutes; you'll feel it after only a few reps. Trust me.<p>Kneel with the ball in front of you …

Fitness

8 Easy Sangria Recipes to Break Out at Your Next Summer Party

That will have them coming back for seconds (and thirds)...<p>When you're looking to serve up a refreshing sweet drink this summer, zero in on the crowd-pleasing effects of a chilled pitcher of sangria. Eight super simple recipes, right this way...

Recipes

The breakfast you need to eat for maximum weight loss

We are all too familiar with the necessity of eating a full, healthy breakfast every morning for overall wellbeing. And we know that eating within …

12 Veggie Burgers to Keep Non-Meat Eaters Happy at Every Summer Cookout

​If you don't eat meat, I can almost guarantee you've been to a summer gathering where the majority of guests are enjoying juicy, thoughtfully seasoned hamburgers, and you're stuck with a mediocre, frozen patty made with a long list of unidentifiable ingredients.<p>This summer, up your game: <b>Treat your</b> …

ANYONE CAN MAKE THESE 10 BEAUTIFUL AND USEFUL DIY ACCESSORIES FOR A GARDEN OUTDOORS 8

ANYONE CAN MAKE THESE 10 BEAUTIFUL AND USEFUL DIY ACCESSORIES FOR A GARDEN OUTDOORS 8<p>Anyone Can Make These 10 Beautiful and Useful DIY Accessories …

Take the 30-Day Core Strength Challenge

Put simply, you need a strong core. Whether you're an athlete or someone who works in an office, a strong core is critical for your performance and …

Workouts

Can sipping aloe juice help you lose weight?

This summer, people aren’t just slathering aloe vera on their sun-scorched skin. They're chugging it in hopes of losing weight, too.<p>Aloe juice or aloe water—which can be found at health food stores—isn't as goopy or neon green as the stuff from the drugstore, but it’s marketed as being equally …

The boxing weight loss workout

The Science<p>Put your beer gut down for the count by finding your inner Ali.<p>That’s the word from Down Under, where for 16 weeks researchers at the …

Avocado Nutrition Benefits, Calories, And Recipes Explained

Avo fans, listen up.<p>Whether they're smashed onto toast or blitzed into our favourite smoothies, we can't get enough of avocados.<p>Global consumption of …

Nutrition

Top 10 easy to grow flower plants and seeds for beginners

Top 10 easy to grow flowers<p><b>Do your neighbours' borders burgeon with colour, and their containers drip with flowers while yours look brown and</b> …

How To Stop Getting Hung Up On Perfection + Take Your Practice To The Next Level

Are you hard on yourself when something you do—or something about your body—isn’t 100-percent flawless? As a recovering perfectionist, I can relate. …