Timasaurus13

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UK reopens Iran diplomatic channels

<b>The UK will restore some diplomatic relations with Iran by appointing a charge d'affaires to work with the country, William Hague has announced.</b><p>But the foreign secretary warned the country's president to follow up his more "positive" words on its alleged nuclear weapons programme with "concrete …

Assassin's Creed 4: Black Flag - Freedom Cry

Colleges chase Cup & Trophy spots

Ruan Pienaar: Ulster scrum-half signs three-year deal

<b>Ulster have agreed a new three-year contract with their star scrum-half Ruan Pienaar.</b><p>It had been reported that the 29-year-old South African would sign for Toulon when his current contract at Ravenhill expired at the end of this season.<p>However, the World Cup winner has opted to stay in Belfast in a …

Sir Ben Kingsley responds to Star Wars Episode VII rumour

<b>Last week, the Internet was ablaze with news stories claiming Sir Ben Kingsley had read for a</b> <b>Star Wars Episode VII role.</b><p>So when we spoke to Sir Ben …

The Top 30 Muscle-building Foods

Ready to build some serious muscle? You’d better be ready to eat like it.<p>All the squats and bench presses in the universe won’t get you very far …

Nutrition