Tim Yoselow

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The 15 best exercises to target your love handles

Want to be able to confidently shed your shirt in the bedroom to flaunt washboard abs without fear of excess flab hanging over your boxer briefs? …

The TRX Suspension Trainer Workout For Your Biceps and Triceps | Men's Health

(For an incredible workout that’ll make your abs, quads, and biceps pop—check out the new METASHRED EXTREME transformation program from <i>Men’s Health</i>.)<p>In the video above, Gaddour demonstrates the TRX-twist on a biceps curl and a triceps extension.<p>Using a suspension trainer adds an element of …

Top 7 Best Kettlebell Exercises for Strength and Conditioning

Kettlebells are gaining in popularity for a good reason, they are great for training your body for strength and conditioning. And they are very …

Workouts

Get Faster and Play Harder with Triple Extension Exercises

Triple extension exercises target the hips, knees and ankles with explosive, forceful movements. They're a great way to condition muscles and …

Health

Here's how 'Daredevil' star Charlie Cox got ripped to be a superhero

"The truth is, before I did this show, I'd never really been in shape, I never really had a gym membership, and I'd always just occasionally go for a run, that kind of stuff," Cox told Business Insider.<p>On "Daredevil," which just released its second season, Cox has to perform extensive fight scenes, …

Fitness