Tim Wile

7 Flips | 1 Magazine | 4 Likes | 5 Following | @TimWile | Keep up with Tim Wile on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Tim Wile”

The 30-Minute Yoga Flow That'll Make Your Butt Burn Like a Mother

Nothing can Netflix and chill as well as your glutes. Seriously. When we sit on our butts all day, our glutes (the muscles that make up your butt) …

3 Stretches Every Big Guy Should Know

Many people think preparation for moving big weights should simply be doing a few moves with smaller weights first. And sure, you might raise your …

Muscle

9 Recipes for Your Cast-Iron Pan

If your cupboard is full of worn-out pans that kinda, sorta do their job, now’s the time to call in a rugged multitasker guaranteed to bring you …

17 High-Protein Meatless Meals You Can Make in 1 Pan

Washing a ton of dishes on weeknights is pretty much out of the question—frankly, it's often hard enough to rally the energy to even cook dinner at …

9 Golden Recipes That Show Why Turmeric Is Still Trending (and for Good Reason)

After being labeled a "superfood" so quickly even avocado got whiplash, turmeric has been popping up all over trendy food lists. Though research is …

Banishing Cellulite: The Foam Roller Detox

Integrative structural specialist and frequent <i>goop</i> contributor Lauren Roxburgh is a bit of a magician. By manipulating the fascia—i.e., the saran …