Tim Underwood

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3 Insanely Awesome Fat-Burning Workouts You Can Do Anywhere

These legendary CrossFit workouts work your whole body like never before. Learn how to conquer each one.<p>Though they're intended for experienced exercisers, we've provided a beginner-friendly option for each one, as well as tips on how to do them from CrossFit pros. And, yes, these workouts have …

5-Minute Workouts

While these routines provide a fast way to blast some calories and give you an effective dose of cardio training, the real benefit may be psychological. Research shows that when men skip a workout, there’s a 62 percent chance they’ll miss an exercise session the following week.<p>So use these 5-minute …

Ten bootstrapping tips to help turn your idea into a reality

The majority of startups are started without capital injection from venture capitalists and angel investors. The real numbers are eye opening – VCs fund only 0.05 per cent of startups while angel investors are responsible for funding 0.91 per cent. Take a moment to really think about those …

Small Business

How to naturally raise your HGH levels

For as long as man has wanted a better body, he’s been looking for a wonder drug that will give it to him.<p>Of course, you know there’s no substitute …

11 Tough Exercises That Build Muscle, Strength, and Endurance

But it’s far from cushy. Every squat rep feels as though someone is trying to push you over from behind. Unlike a straight bar during a back squat, the SSB shifts its center of gravity forward, so you’re rewarded with more core engagement and a stimulus not unlike a front squat.<p>Except there is no …

The Deep Chest Workout

<b>The Deep Chest Workout</b>If you’re looking to put more size on your chest, look past those same old bench-press routines you’ve been doing—you know, the …

Workouts