Tim Trautmann

71 Flips | 6 Magazines | 27 Likes | 1 Following | 1 Follower | @TimTrautmann | Traveler, Father, Husband, Techie, Foodie

10 of the Best Slow Cooker Recipes for Spring

Just because we've got winter in the rearview mirror (finally!), there's no reason to push your slow cooker to the back of your kitchen cabinet. This …

Cooking

‘Tapping’ is the latest self-care trend that might just transform your life – but what exactly is it?

Everybody's talking about EFT<p><i>Words by Kim Marshall</i><p>EFT (Emotional Freedom Techniques), otherwise known as ‘tapping’, is a complementary therapy which …

Make This Exact Smoothie If You Want to Lose Weight

Whether you're new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies …

Fitness

This Is The ONLY Way You Should Be Frying Your Eggs

Your breakfast won't know what hit it.<p>Just when you thought eggs couldn't be any more incredible or edible, a video emerges forth from the Internet ready to scramble your whole belief system.<p>And as if to vouch for its significance, the video below was posted to Instagram by not one celebrity chef, …

Eggs

8 Body Weight Exercises You Can Do Anywhere

Are you worried you don’t have the right gear for a good workout? Don’t be, says Michele Olson, Ph.D., professor of exercise science at Auburn …

How to Make Thomas Keller's Creamy Mustard Vinaigrette

Salads just got better.<p>It may be surprising that one of Thomas Keller's most prized recipes is a two-step mustard vinaigrette. Even more unexpected, …

The Real Reason You Have Knee Pain

The U.S. has more than 700,000 total knee replacement surgeries every year, and that number is growing precipitously. We are getting to the point in …

15 Delicious and Filling Recipes That Are Under 400 Calories

It’s no secret that cooking at home is an easy way to eat healthier. If you’re convinced that low-cal means carrot sticks and salad, look to PureWow …

Healthy Eating

7 Sheet Pan Dinners That Will Make Your Life Infinitely Easier

Confession: When we want to whip up a flavorful meal without spending more than an hour in the kitchen, we turn to quick and easy sheet pan dinners. …

36 Taco Recipes So Good You’ll Never Want to Make Anything Else

Need a standout “Taco Tuesday” recipe? With these cheesy, meat- and veggie-packed tacos on the menu, you’ll want to have one (or three) every …

Tonics Are the Chef-Approved Healthy Drink Trend This Year

Seamus Mullen knows what it's like to turn your life around. After a near-deadly battle with an autoimmune disease, he took it upon himself to …

10 Super Bowl Foods You Can Make in a Crock Pot - Chowhound

Chili certainly gets the most love when it comes to the Big Game, but that’s not all that should be on your menu when hosting the biggest sporting …

Cooking

The 8 Best Yoga Poses for Men

If you think yoga isn’t for you, look to basketball stars Blake Griffin and Dirk Nowitzki. They’re just a couple of the big names that trained with …

Our Most Popular Recipes in 2017

Stick to Your Paleo Diet With 20 Easy, Breezy Meal-Prep Ideas

If you think the Paleo diet has been trending for a while, you would be right. While people are continuing to get on board with this lifestyle, many would agree that it requires pretty serious dedication and planning, especially when it comes to cooking new Paleo recipes. Add weekday meal prep to …

Keto Chicken Salad Stuffed Avocado | Paleo Leap

With cooked and shredded chicken close at hand any quick-to-fix meal is a possibility, and when you are hungry you should reach for the good stuff …

Food

Beef Pho

Vietnamese beef pho is a dish to behold for lovers of Asian food – the fragrant broth combined with thinly...The post Beef Pho appeared first on …

Paleo Diet

Bacon, Egg, and Cheese English Muffin Strata

How to Make It<p>Step 1<p>Preheat oven to 350°F. Lightly butter an 8x8” or other shallow 2-quart baking dish; butter one side of a piece of foil, large …

An Ab Move That Also Works Your Shoulders, Legs, and Glutes

Canelés de Bordeaux

How to make caramel-crusted, custard-soft, ridiculously aromatic sweet pride of Bordeaux<p>In a medium saucepan over medium heat, heat the milk and …

Get to Know Everything About Using a Multimeter With This Guide

Multimeters seem simple enough to use. You turn it on, connect the leads, then start poking things. Really though, there’s a quite a bit going on in …

Raspberry Pi

Smoke Roasted Chicken Thighs with Maple Barbecue Sauce

We're big fans of chicken thighs because they're very tasty and easy to prepare, and they have just enough fat to stay moist on the grill. This is a …

BBQ

The ultimate guide to LinkedIn profiles

If you’re like me, you have a LinkedIn profile that serves as a modern replacement for the business card.<p>It’s decked out with your photo, experience …

Public Relations

Ten Things Every Job-Seeker Should Be Doing On LinkedIn

LinkedIn is a job-seeker’s best friend – but only if a job-seeker uses LinkedIn’s features to their advantage!<p>I hear from battalions of job-seekers who are under the mistaken impression that simply creating a LinkedIn profile will get them a great job. That’s false!<p>LinkedIn is like a Swiss army …

Employment

Five Annoying New Interview Questions You'll Hear In 2017

I love to hear about employers who are stepping out of the old-fashioned Machine Age mindset to treat their employees and job applicants like valued collaborators.<p>I am glad to hear those stories, but I am never short of correspondence describing the opposite scenario!<p>Too many organizations cling to …

Employment

Taco Chili (Crock Pot Friendly!)

Taco Chili is a fun way to change up taco night! Hot and hearty, this gluten-free chili recipe will be a favorite all year long. Make on the stovetop …

Cooking

Top 5 weight loss tips of 2016

Have you ever been a victim of bad dietary advice? You’re not alone. Weight loss tips change as frequently as the seasons; one month it’s cut out the carbs, and the next it’s eliminate the fat. It’s (understandably) hard to keep track of all the fluctuating weight loss information, and that’s why …

The Power of Simple Life Changes to Prevent Heart Disease

Billions of dollars are spent every year on medications that reduce the risk of heart disease — the No. 1 killer in the United States.<p>But some people feel powerless to prevent it: Many of the risk factors seem baked into the cake at birth. Genetic factors can have a huge impact on people’s chances …

Diabetes

No More Bicycle Crunches: 5 Smart Exercises to Work Your Core

<b>Most of us sit for all or part of the day, placing the hamstrings and hip flexors in a shortened position,</b> which can lead to low back pain or just a …

Slow Cooker Beef Bourguignon

<i>Slow Cooker Beef Bourguignon has crazy tender melt in your mouth beef and hearty veggies slow cooked to perfection in a rich sauce. This meal is</i> …

Cooking